Member Since: Jan 8, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 5,261
Forum Posts: 883 BodyBlog Entries: 0Comments to Others: 62
Last Visit: Nov 5, 2009 7:14amLast Forum Post : Aug 19, 2009 1:43pmLast Photo Upload : Jul 19, 2009 6:29pmLast Profile Update: Aug 14, 2009 8:41amLast Blog Post : Dec 8, 2008 1:38pm
IowaGuy
Overall Goal: Lean muscle gains and overall healthy lifestyle
Fit Status:
Damn tendonitis in my elbow driving me nuts!
Real Name: Brad
Sex: Male
Age: 38
Location: Des Moines, Iowa
Occupation: Sales Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1988
How I Started: When I was 17 and in HS, one of my best friends began staying after school to lift and I started joining him. Didn't take long to get hooked!
Why I Love It: The feeling I get seeing the results I achieve with dedication to a goal.
How I Stay Motivated: It's not hard. Quite simply, I feel like a turd if I don't keep myself in shape.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Lean muscle gains and overall healthy lifestyle
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Midwestern Man 4 Rent
Number Of Posts: 883 View All Posts
Posts Per Day: 0.63
Last Activity: Nov 5, 2009 7:14am
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[ Leave IowaGuy a Comment
Minima [ View Profile ] Jul 28, 2009 9:51am
No swine flu (yet). :) I didn't consume enough protein, had too much carbs and crap food, irregular and few meals etc.
Minima [ View Profile ] Jul 28, 2009 9:46am
It was due to the fact that I wasn't eating enough (of what I should be eating). I'm trying to gain muscle while keeping my bf% more or less constant. Unfortunately I have lost weight over the summer.
Minima [ View Profile ] Jul 28, 2009 9:39am
Yes, the weeks have flown by. I've never been cutting.
rm269 [ View Profile ] Jul 20, 2009 9:51am
Looking jacked in the new photos. Keep up the hard work.
magsline32 [ View Profile ] Jul 14, 2009 5:59pm
Thank you!
cactusflower [ View Profile ] Jul 14, 2009 5:46pm
HA HA Thank you. And you know what happens if you pull one.;)
fitbodsrus [ View Profile ] Jul 5, 2009 3:32pm
looking great there br0!
BuffedWildCat [ View Profile ] Jul 5, 2009 1:25pm
Thanks for the positive rep! I'm really hoping that many can learn from the information posted. I learned a lot of what I know from a guy on a BB board years ago so I'm wanting to do the same for others now.
BuffedWildCat [ View Profile ] Jun 26, 2009 12:01am
Holy schnikies! You got a rockin' physique, nice job!
blue.jaye [ View Profile ] Jun 25, 2009 11:34pm
Which piece of equipment would you like to share?!
blue.jaye [ View Profile ] Jun 25, 2009 10:31am
You can bite, just not hard :)
LOVE your physique.. it's pretty much perfect!
bellaone1965 [ View Profile ] Jun 22, 2009 4:38pm
BRAD,YOU LOOK AMAZING!LUV THE AVI!HOW HAVE YOU BEEN? ;)
shell81 [ View Profile ] Jun 17, 2009 7:43pm
You look great and remember its never to late to start competing!! ;) Didnt see you on Facebook. huh?!?! Have a wonderful day! Michelle
shell81 [ View Profile ] Jun 16, 2009 10:34am
Why thank you!! ;) I acutually have some more pic's on my face book page. Feel free to add me if you are a FB user. My link is on my BS page. You are looking great as well! Do you or have you ever competed??
Minima [ View Profile ] Jun 14, 2009 3:44pm
Thank you, although I think my physique is not on such a level just yet. :)
Minima [ View Profile ] Jun 13, 2009 3:19pm
Thanks Brad. Competing is not for me though :)
superstar34 [ View Profile ] Jun 9, 2009 9:09am
ahahaha you are cracking me up, thanks Brad, you are looking awesome, hope you have a great week! =0)
Xercisegrl [ View Profile ] Jun 7, 2009 12:46am
Thanks!! Still gotta take it easy but Doc says no restrictions!!
Butterfly_babe [ View Profile ] May 27, 2009 10:20am
Thanks for the green! :)
heidismommy [ View Profile ] May 26, 2009 9:28pm
Hey thanks for the reps! You have very nice abs too :).
