Last Visit: Oct 13, 2009 8:34pm Last Forum Post: Nov 6, 2007 11:57pm Last Photo Upload: Jul 29, 2008 10:35am Last Profile Update: Oct 8, 2009 11:19am Last Blog Post: Mar 11, 2009 3:14am
Overall Goal: 1. the act of coming to a decision or of fixing or settling a purpose.
2. ascertainment, as after observation or investigation.
3. the information ascertained; solution.
4. the settlement of a dispute:
This all exemplifies: DETERMINATION!
Fit Status:
Back to doing Cardio/Kick Boxing routine before work, feel so much better!
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Occupation:
Medical Field
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Making progress in re-shaping my body back to a better/healthy form, and losing FAT! At the same time. The "changes" I see in the mirror and from progress pictuers-fuels me to go further and stay the course.
Why I Love It:
I love the "feel" afterwards. The feel of accomplishment! Plus I love how it improves almost every other aspect of life; both personaly and socialy.
How I Stay Motivated:
By keeping up my progress on here, along with my food journal, and the compliments, and words of encouragement from friends/family.
BB Accomplishments:
Before and After pictures!!!
Forum Signature:
!!!!! BEST OF LIFE !!!!! -Ionized83
Last Updated: Oct 8, 2009 11:19am
What Ionized83 Is Up To:
Oct 8, 2009
Ionized83changed Weight from 260 lbs. to 263.5 lbs., a 3.5 lb. gain in 171 days
1. the act of coming to a decision or of fixing or settling a purpose.
2. ascertainment, as after observation or investigation.
3. the information ascertained; solution.
4. the settlement of a dispute:
This all exemplifies: DETERMINATION!
Goal (Long):
Face the fact I've slacked and gained some weight back
"Regain my passion for accountability on getting back in better shape/health. Improve on being truthful 100 % on my progress by focusing on keeping a detailed food/workout journal, and taking progress photos as proof."
To achieve a successful weight loss in reaching 200lbs by the end of this year/2009.
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 9, 2009 1:14am
Members That Inspire Ionized83:
Ionized83 does not have inspirational members yet.
So I'm definitely back in the 'game' of things when it comes to eating better, and maintaining an exercise routine. The holidays seemed to hit hard for me and threw me off the wagon to success, but I'm back on! I've acutally got serious enough to get involved with a dietician -along with...
lol... yea thats about right really. haven't hit the gym in about 6 months. looking to change it soon tho i swear! got a new golds opening close by. flex was just to far, too much traffic. whats good with ya man? hows training going?
yea, i cant blame the weather. its been cold but i just lose focus too easy. but this is my second week back. glad to be back in the gym but i lost a lot of strength. well, i didnt have a "lot" to begin with, but i lost a lot of what i had before. havent done any benching because my old partner lacks focus even more than me, so i dont know how bad i am there. i was doing 300 on the hammer strength and now im down to 270. IT SUCKS!
Wassup buddy! Been about 3 months since i was last up here, or in a gym. Been M.I.A for a while, but I'm back now i swear!haha. Congrats on the progress, and good luck with your goals.
I am glad you decided to check out Body for Life and I agree with you that it contains some great stuff. I believe strongly in the “Holy Trinity” of fitness, which is a great nutrition program along with weightlifting and cardio routines, and BFL seems to have all of those in place. Stay strong, focused and determined.
Hey cycle those carbs I really have seen a big drop in my BF% and keep the protein high. Let me know if I can pass along any info, thats why we are here.
