IoanaMaria 
"be as healthy as possible!"
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day one:chest-barbell press,enclined barbell press,dumbell press,declined dumbell press
shoulders-barbell shoulder press,and 2 more personalised exercices(a little secret)
day too:break
day three:back-deadlifts,cable pulls to front,ramat barrbell,ramat dumbell
day four:break:)
day five:biceps-barbell curl,dumbell curl,concentrated curls
triceps-forehead extensions,dips between benches,triceps press
day six:break
day seven:legs
quads-8 sets of squats,leg extensions
femural-flex at the machine,deadlifts for hamstrings
calves-the donkey,the machine.
sorry for the spelling mistakes,i didn't know what some exercices wore translated in english:) |
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