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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 12, 2012
CURRENT
Dec 26, 2012
148.9 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
174.3
Lbs.
Jan 28, 2013
CURRENT BODY FAT
14.6
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2012-12-12,2012-12-15,2012-12-16,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-26,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-10,2013-01-14,2013-01-28
186,184,184,184,184,184,181,181,181,179,182,183,183.6,181.4,183.4,177.6,174.4
Oct 06, 2014
190 Lbs.
%
2012-12-12,2012-12-17,2012-12-21,2013-01-02,2013-01-04,2013-01-10,2013-01-14,2013-01-28
15,15,15,16.3,15.9,15.3,14.9,14.6
Oct 06, 2014
8 %
Lbs.
2012-12-12,2012-12-15,2012-12-16,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-24,2012-12-26,2012-12-31,2013-01-01,2013-01-02,2013-01-04,2013-01-10,2013-01-14,2013-01-28
158.1,156.4,156.4,156.4,156.4,156.4,153.9,153.9,153.9,152.1,154.7,155.6,153.7,152.6,155.3,151.1,148.9
Programs
My Workout Philosophy View My Full Workout Program
Inyourhead has not added any program information.
My Nutrition Program View My Full Nutrition Program
Inyourhead has not added any program information.
My Supplement Program View My Full Supplement Program
Inyourhead has not added any program information.
My Motivation Program View My Full Motivation Program
Inyourhead has not added any program information.
Inyourhead Tomorrow I deload and begin a Rippetoe style routine for several weeks. Bring on the heavy squats! Daddy needs a new set of wheels!
Feb 3, 2013 | Like
clutch1269 likes this.
Inyourhead updated his weight from 177.6 Lbs. to 174.4 Lbs., a 3.2 Lb. loss in 14 days.
Jan 28, 2013 | LikeInyourhead Still miserable sick. I can barely function. This has got to end soon. I miss the gym.
Jan 22, 2013 | Like
Inyourhead updated his body fat from 15.3% to 14.9%, a loss of 0.4% in 4 days.
Jan 14, 2013 | Like
Jocey08 likes this.
Inyourhead updated his weight from 183.4 Lbs. to 177.6 Lbs., a 5.8 Lb. loss in 4 days.
Jan 14, 2013 | Like
Jocey08 likes this.
Inyourhead updated his weight from 181.4 Lbs. to 183.4 Lbs., a 2 Lb. gain in 6 days.
Jan 10, 2013 | LikeVisitor Comments
meggersf4i
I fell off the wagon a little but I haven't given up. I try to add 5-10 lbs to my squat sets per gym visit and that helps get my heart rate up better. Thanks for caring. Haven't heard from you for a couple days. Hope you are well.
Jan 2, 2013 10:52pm
meggersf4i
Part 3: I like benching and squats the most. I'm not really looking forward to going back to mass PT.. :( Going to be harder to squeeze in gym time, but I need to if I want to ever achieve those results I'm looking for. Thanks for being encouraging. I'm glad you're my friend. You motivate me! :D
Dec 29, 2012 9:11pm
meggersf4i
Whoops just noticed I was loged in as hubby. Anyhow,..
Part 2:It's going to be a long road, but I'm enjoying it more and more. I feel bad the few days I don't go. I didn't really care for the wrist curl day... I don't like dumbbells.. I like barbells better, but Mike is explaining to me they can be better for muscle stability like free weights are better than cable.. I guess I can appreciate that.
Dec 29, 2012 9:11pm
Sethelarian
Part 1: I know what you mean. I feel like by putting myself out there, it will motivate me more to want to make a noticeable difference... I like seeing pictures of females that have a desirable body type and not manly roid women. I guess I had the notion that if I want to gain muscles I would weigh more on the scale and I was heavy at one time, so I have a thing with the numbers. I guess if you get your fat % down low enough and really carve yourself up you would weigh less.
Dec 29, 2012 9:09pm
CanadIAN53
hey buddy! thanks for the add! looking good there...starting a program?
Dec 28, 2012 1:29am
18end
You can....look at all these like minded people and just follow their lead. Just keep the naysayers at bay and you will. You will be surprised at your potential, secret is being steadfast and after you slip...go at it harder. Thanks for request
Dec 14, 2012 5:27am
Inyourhead is now friends with kalyG.