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educated_Derelict male (California, US)
my goal: Gain Muscle

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height: 5'10"
|
weight: 165 Lbs.
|
body fat:  
|
gym:  

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Member Since: Jul 4, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Jan 2007
HOW I STARTED:

i was tired of being small and weak.

WHY I LOVE IT:

educated_Derelict's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-07-08
165.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 165 Lbs. Jul 08, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
15"
Oct 12, 2011
Waist
N/A
Thighs
N/A

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Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
No recent weight updates
Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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educated_Derelict's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

im still small and weak

What educated_Derelict is up to

About educated_Derelict

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Contest History:

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Latest Forum Posts

Fri Sep 02 13:58:24 PDT 2011
Sun Jul 17 18:56:20 PDT 2011
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Information. Motivation. Supplementation.

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