Inuyashou 
"I want to gain more definition and mass to my Abs and Chest"
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Abs
20 sit ups day/night 5 days a week
10 Obliqur crunches left and right
20 reverse crunches
1 hour cardio/running
1 hour to 2 half hour dancing
Legs
10 minute stretch
1 hour Running
20 minute Karate kick/practice
Arms
25 Pushups
5 one hand push ups each
i have no chest workout but please help me in doing so,without weights
<a href="http://mycrib.net/?pageid=mycrib.m ember.profile&ID=567713"><img src="http://badge.mycrib.net/567713.jpg" ></a> |
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