Discounts & Deals - Sign Up!
real name
Joe Montano
age
45
gender
Male
location
Tucson, AZ, US
gym
occupation
Patent Researcher/Graphic Designer
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Dec 18, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-13,2011-05-11,2011-11-21,2011-12-18
180,172,165,172
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Intramuscular has not added any program information.
My Nutrition Program View My Full Nutrition Program
Intramuscular has not added any program information.
My Supplement Program View My Full Supplement Program
Intramuscular has not added any program information.
My Motivation Program View My Full Motivation Program
Intramuscular has not added any program information.
Visitor Comments
csmith81
hi thank you hope your having a grea week. thanks i need all the votes i can get there is alot of great competition out there
Nov 16, 2011 2:01pm
CAMANOISLANDR
I don't necessarily have a favorite bicep exercise....I just emphasize feeling only the bicep work in multiple angles instead of just heaving around weight using all back and shoulders. I try to use the weight to get the best contraction possible with constant tension.
Aug 26, 2011 4:21pm
CAMANOISLANDR
No competitions until next year....on a quest for building copious amounts of muscle!:). No use in showing up looking the same every time, right? How about you my friend?
Aug 24, 2011 6:08pm
DynamicKaila
Thanks for the add, please let me know how you are doing and keep checking out my page :)
Jul 14, 2011 2:40pm
sharlamay
You are so welcome!! Thank you!! good luck to you reaching those goals!!! :)
Jun 21, 2011 10:14pm
CAMANOISLANDR
Ok, so when you make your billions off of the protein beer and pizza, don't forget to throw a little love this way, will ya?--ha!! Looking great, keep up the good work!
Jun 17, 2011 4:26pm
doctorstacy
I am trying...LOL. I just wish instead of growing it would just lift only. LOL. But what can I do, I want to be a runner w/muscles
Jun 14, 2011 12:11pm
Intramuscular is now friends with thgirlnxtdr.