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Intercept
"I want more muscle dammit!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 15.0 lb (6.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 24, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Aug 23, 2009 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 10, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Mar 7, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Oct 20, 2008 190.0 lb (86.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 7, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 7, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 7, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 7, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 7, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Oct 20, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 7, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 7, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Oct 20, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 43.0 lb (19.5 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 24, 2009 289.0 lb (131.4 kg) 31.0 lb (14.1 kg) 12.0 %
Mar 7, 2009 258.0 lb (117.3 kg) 12.0 lb (5.5 kg) 4.9 %
Oct 20, 2008 246.0 lb (111.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 13.0 lb (5.9 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 7, 2009 299.0 lb (135.9 kg) 13.0 lb (5.9 kg) 4.5 %
Oct 20, 2008 286.0 lb (130.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 397.0 lb (180.5 kg) Change: 3.0 lb (1.4 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 7, 2009 400.0 lb (181.8 kg) 3.0 lb (1.4 kg) 0.8 %
Oct 20, 2008 397.0 lb (180.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 92.0 lb (41.8 kg) Change: 22.0 lb (10.0 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 23.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 7, 2009 114.0 lb (51.8 kg) 22.0 lb (10.0 kg) 23.9 %
Oct 20, 2008 92.0 lb (41.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 12.0 lb (5.5 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 7, 2009 212.0 lb (96.4 kg) 12.0 lb (5.5 kg) 6.0 %
Oct 20, 2008 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 11.0 lb (5.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 7, 2009 181.0 lb (82.3 kg) 11.0 lb (5.0 kg) 6.5 %
Oct 20, 2008 170.0 lb (77.3 kg)


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