Intercept 
"I want more muscle dammit!!"
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To:
El Matatan
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From:
Intercept
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Aug 11, 2009 6:57am
Never did get around to ask but why was i negged for this?
http://forum.bodybuilding.com/showthread.php?p=308782951#post308782951
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To:
ozintraining
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From:
Intercept
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Mar 21, 2009 7:31pm
thanks mate. I'm bulking right now. Up to around 92kg. Will start cutting down in another month. Keep up the good work hey! You got good quads!
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To:
getting_gray
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From:
Intercept
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Mar 19, 2009 6:29pm
Youv'e made some huge improvements! You look great now. Congrats and good luck with your future goals!
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To:
ms_cheeks
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From:
Intercept
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Mar 18, 2009 7:26pm
thanks and good luck with the marathon!
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To:
Rob Anderson
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From:
Intercept
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Mar 17, 2009 10:05pm
Thanks mate. You've got some decent mass allready and good calves! Wish i had calves! Good luck with your goals
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To:
superab
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From:
Intercept
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Mar 8, 2009 8:39am
You look great! keep up the good work
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To:
ammageddon
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From:
Intercept
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Mar 8, 2009 5:31am
You look great already!
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To:
ms_cheeks
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From:
Intercept
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Mar 7, 2009 9:54pm
Great progress! congrats. You look Hot!
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To:
roziebug15
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From:
Intercept
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Mar 7, 2009 6:38pm
Well. As long as it's working :-)
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To:
roziebug15
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From:
Intercept
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Mar 7, 2009 5:45am
You have great shape. What type of fitness program are you doing?
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To:
latvia1230
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From:
Intercept
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Mar 7, 2009 5:37am
Thanks. You got a good set of wheels and arms there yourself. I've lost about 10 lbs since that photo due to lots of boxing and cardio. Plan to put on some size again this winter.
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To:
Clamz
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From:
Intercept
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Mar 7, 2009 5:31am
No that is me. It was an old photo though. I've put a couple recent ones up instead. James irvin is a very solid dude.
MMA = best sport ever!
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