Member Since: Oct 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 696
Forum Posts: 238 BodyBlog Entries: 1 Comments to Others: 12
Last Visit: Today, 6:02amLast Forum Post : Oct 6, 2009 3:55amLast Photo Upload: Never Last Profile Update: Aug 24, 2009 6:33amLast Blog Post : Oct 30, 2008 7:27am
Intercept
Overall Goal: I want more muscle dammit!!
Fit Status:
Currently bulking
Real Name: Don
Sex: Male
Age: 30
Location: WA, Australia
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2000
How I Started:
Why I Love It: Whats not to love!
How I Stay Motivated: Seeing results
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want more muscle dammit!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Intercept does not have inspirational members yet.
Intercept has answered 9 of 67 total questions.
View all 9 of Intercept's BodyAnswers »
What forearm workout has worked best for you?
Only just started to train my forearms. They are lagging behind at the moment. Wrist curls aplenty!
What leg workout has worked best for you?
Squats and stiff-legged dead lifts
What chest workout has worked best for you?
Heavy barbell and dumbell presses. 6-8reps
View all 9 of Intercept's BodyAnswers »
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Powerlifting
Played: 39
This member has no blog entries
Vital-strength Total Protein blend
Started: Jan 01, 2008
Reason: Time-release protien blend. High protein/low fat/low carb
Good for muscle gains.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 238 View All Posts
Posts Per Day: 0.54
Last Activity: Today, 6:02am
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
Metalica - Death Magnetic!
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