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Membership Info

Member Since: Dec 7, 2006
BodyBlog Started: Apr 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 632

Forum Posts: 6
BodyBlog Entries: 4
Comments to Others: 3

Forum Rep (?) : Intensity0012 10

Activity

Last Visit: Feb 26, 2008 6:57pm
Last Forum Post: Apr 24, 2007 9:36pm
Last Photo Upload: Apr 22, 2007 10:04pm
Last Profile Update: Feb 26, 2008 6:44pm
Last Blog Post: Apr 25, 2007 1:25pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 30

Stalking (?) : 6


Intensity0012 "Win the NPC North Star in November"

Personal Info And Background:
Real Name:	Jake
Sex:	Male
Age:	19
Location:	Minneapolis
Occupation:	student
Personal Website:
Gym:
Gym Location:
When I Started:	Sep, 2003
How I Started:	I started lifting to get bigger because I was really skinny, and then from there I realized how much I loved doing it so I kept with it.
Why I Love It:	It makes me feel good about myself and it's something that I enjoy doing. I love working out hard, seeing the results, and people noticing.
How I Stay Motivated:	I am constantly motivated because I love lifting so much.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 7, 2006 5:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	220 lb (100.0 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	10.0 %	Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:	14" (35.56 cm)
Arms:	16.8" (42.67 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Feb 26, 2008 6:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	170 lb (77.3 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Feb 26, 2008 6:44pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Win the NPC North Star in November
Goal (Long):	Lift for the rest of my life, keep getting bigger and eventually become a strength and conditioning coach at a college.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	5%
Upcoming Contest:	NPC North Star
Last Updated: Apr 22, 2007 9:01pm

BodyAnswers

Intensity0012 has answered 31 of 56 total questions.
View all 31 of Intensity0012's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

Keeps me motivated

- Updated Feb 26, 2008 5:58pm

What tips would you give to others to help them stay motivated over the long-term?

Create goals

- Updated Feb 26, 2008 5:58pm

What supplements do you take immediately before your workout? Why?

Maybe a creatine to help with providing my muscles with energy, and also an energy drink so i can perform at my very best.

- Updated Feb 26, 2008 5:57pm

View all 31 of Intensity0012's BodyAnswers »

Contest History:
Apr 14, 2007:	NPC Gopher State Classic - Placing: 5 View Details »
Last Updated: Apr 22, 2007 9:47pm

Videos of Intensity0012
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2007 6:09pm

Favorite Bodybuilding And Fitness Videos
	The Best Of Jay Cutler Played: 61
	Dorian Yates and Jay Cutler Played: 76
	2006 Mr. Olympia - Jay Cutler Vs Ronnie Coleman Played: 50
Last Updated: Apr 23, 2007 6:09pm

Latest BodyBlog Entry (4 Posts Total)
Offseason Day 3 - Legs Category: Training on Apr 25, 2007 1:25pm Today i took it pretty easy, did some light squats and leg presses, did 4 sets of RDL's and then leg curls...i was extremely tired and had no energy to lift... View Intensity0012's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Oct 01, 2006 Reason:
	Prolab Glutamine Powder, 1000 Grams Started: Mar 01, 2007 Reason:
	Prolab Creatine Monohydrate, 1000 Grams Started: Apr 01, 2007 Reason:
Universal Animal Pump, 30 Packs read more »
View All Current Supplements »
Last Updated: Apr 22, 2007 9:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 8, 2007 9:53pm
Recent Threads:

Workout Program:

Monday - Back
Chins
Deadlifts
Lat Pulldowns
Barbell Rows
One-Arm Dumbell Rows
Seated Cable Rows

Tuesday - Chest
Bench Presses
Flat Dumbbell Presses
Incline Barbell/Dumbbell Presses
Decline Presses
Flys

Wednesday - Legs
Squats (Ass to ankles)
Leg Press
Leg...

Last Updated: Apr 22, 2007 9:11pm

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Listening to music
Magazines:	FLEX Muscle and Fitness Muscular Development
Healthy Foods:	Steak Chicken
Cheat Foods:	Pizza Pop
Fitness Books:	Strength Training Anatomy The Encyclopedia Of Modern Bodybuilding
Workout Music:	Heavy Metal
Supplements:	Met-Rx Big 100 Colossal Bars, Box Of 12, Super Cookie Crunch Quick and easy way to get in calories and protein if you don't have the time to sit down and eat... read more »
Last Updated: Apr 22, 2007 9:12pm

Friends (36)

lonestarguy7	mcb18	john22perry
allamericanbodi	thickmass	Kate~
Mr. Aries	theamazingone	mguest

Show All Friends (36) »

Last Updated: Jul 21, 2007 5:41pm

Visitor Comments (8)
[ Leave Intensity0012 a Comment ]
	jimif [ View Profile ] Sep 27, 2007 6:52am hey bro how did you do in your comp?
	Most Muscular [ View Profile ] Aug 27, 2007 6:59pm You had expressed some interest in competing in the "NPC Heartland Natural Classic" next spring... I just wanted you to know that we have been forced to move the date of the show from April 12, 2008 to April 5, 2008. For more information about the show check out our website at www.npchnc.com or send me an email at info@npchnc.com so I can send you posters if none are currently posted in the gym you train at!
	mguest [ View Profile ] Jun 22, 2007 2:27pm I'd keep workin man, if I compete right now in the condition I'm in I would've beat you at the Gopher State. Holdin strong at 187 bodyfat just peeling off, serratus is getting shredded, glute-ham tie-in comin out...it'll be a battle, good luck to you and god bless!
	liGymRatt [ View Profile ] Apr 27, 2007 8:28am thanks for the add!
	andreb [ View Profile ] Apr 23, 2007 6:20am Solid pics and poses and looking well on your way to a great physique. Excellent job on traps, delts, arms and forearms just to name a few. Continued success with all your goals. Andre
	heyzeus909 [ View Profile ] Apr 22, 2007 10:16pm No Viking? Well then what is ya?
	heyzeus909 [ View Profile ] Apr 22, 2007 9:56pm Minnesota? Really? You guys are Viking friendly up there, right?
	heyzeus909 [ View Profile ] Apr 22, 2007 9:50pm NPC North Star? I don't know where that is, but I'm in. Sign me up...

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