IntenseBuilder 
"Get Lean"
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IntenseBuilder has answered 4 of 67 Questions.
What bicep workout has worked best for you?
I do biceps and triceps together. For biceps, 3x8 curls w/45lb
What tricep workout has worked best for you?
Weighted dips - 3x8-10 w/35lb plate
What calf workout has worked best for you?
don't need to work calves - huge
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Click on any category row to view questions and IntenseBuilder's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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