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Membership Info

Member Since: Sep 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 18
Overall: 1,978

Forum Posts: 95
BodyBlog Entries: 0
Comments to Others: 57

Forum Rep (?) : IntenseBuilder 10

Activity

Last Visit: Nov 5, 2009 10:32am
Last Forum Post: May 3, 2008 4:33am
Last Photo Upload: Dec 29, 2007 7:31am
Last Profile Update: Oct 28, 2009 12:07pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 133

Stalking (?) : 75

Inspiring (?) : 0

IntenseBuilder

Overall Goal: Get Lean

Fit Status: IntenseBuilder has not entered a Fit Status. Ask IntenseBuilder for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	34
Location:	Chicago, Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1992
How I Started:	Just started liftin with friends.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Goin to the gym every day.
Forum Signature:
Last Updated: Dec 30, 2007 10:16am

What IntenseBuilder Is Up To:

Oct 21, 2009
IntenseBuilder is inspired by Why-U. Reason: "u are an amazing inspiration man! " - 10:14 am - Comment
Oct 15, 2009
IntenseBuilder is inspired by graphlex. Reason: "love it - so freakin huge man " - 9:32 am - Comment
Jul 22, 2009
IntenseBuilder is inspired by XNick EdgeX. Reason: "that bod is freakin hot as hell man - congrats on what all that hard work brought you! " - 10:38 am - Comment
Jul 20, 2009
IntenseBuilder is inspired by Joe Pavlik. Reason: "He's a freakin vascularity model - amazing!~ " - 10:19 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	255 lb (115.9 kg)	Thighs:
Bodyfat:		Calves:	18" (45.72 cm)
Chest:	50" (127.00 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:	40" (101.60 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Oct 1, 2007 9:06am

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:	56 lb (25.5 kg)
Squat:	Barbell Rows:
Deadlift:	Overhead Press:
Last Updated: Oct 1, 2007 9:06am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get Lean
Goal (Long):
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Dec 30, 2007 1:08pm

Members That Inspire IntenseBuilder:
	Why-U [ BodySpace ] u are an amazing inspiration man! read more »
	XNick EdgeX [ BodySpace ] that bod is freakin hot as hell man - congrats on what all that hard work brought you! read more »
View all 4 members who inspire IntenseBuilder »

BodyAnswers

IntenseBuilder has answered 4 of 67 total questions.
View all 4 of IntenseBuilder's BodyAnswers »

What bicep workout has worked best for you?

I do biceps and triceps together. For biceps, 3x8 curls w/45lb

- Updated Dec 28, 2007 11:12am

What tricep workout has worked best for you?

Weighted dips - 3x8-10 w/35lb plate

- Updated Dec 28, 2007 11:12am

What calf workout has worked best for you?

don't need to work calves - huge

- Updated Dec 28, 2007 11:12am

View all 4 of IntenseBuilder's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 30, 2007 1:08pm

Videos of IntenseBuilder
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 1:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 30, 2007 1:08pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Nitrix, 180 Tablets Started: Sep 01, 2007 Reason: Goin for the vascular pump
	Vitamin World Flaxseed Oil 1000mg Started: Sep 09, 2007 Reason:
	Universal Animal Pak, 44 Paks Started: Sep 15, 2007 Reason: My nutritional weapon!
Last Updated: Oct 1, 2007 9:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	95 View All Posts
Posts Per Day:	0.12
Last Activity:	Nov 4, 2009 11:02am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (208)

lucas6	gbody4boyz	Felixxx!
bigballer33	NOVAHardbody	JoshBme
vilmabonbon	E1Fish	ibimusbtms

Show All Friends (208) »

Last Updated: Oct 28, 2009 12:07pm

Visitor Comments (22)
[ Leave IntenseBuilder a Comment ]
	graphlex [ View Profile ] Sep 17, 2009 4:45am Thanks for the pic rating and comment!
	rhythmicblitz [ View Profile ] Sep 6, 2009 10:17pm I'm currently in Mississippi finishing my degree...and maybe you can see my "skills" in a puma commercial or something. lol. so-far it's been all live-theatre. In the meantime, best of luck to your goals!
	rhythmicblitz [ View Profile ] Aug 29, 2009 1:54pm Thanks for the comment! Yeah, a bit of personal training on the side and I'm also beginning my acting career. Good luck with your goals!
	Beefgut [ View Profile ] Jul 11, 2009 9:22pm hope you are doing great, keep on growing and getting stronger, ok?
	jxpop [ View Profile ] Oct 25, 2008 7:02am thanks man for the pic comment
	skinnyboipgh [ View Profile ] Sep 27, 2008 8:54am Postings where?
	skinnyboipgh [ View Profile ] Aug 1, 2008 8:33am Posting less lately due to compouter & wirelwess internet problems.
	MsFitFern [ View Profile ] Jul 31, 2008 2:06pm yeah, Im kinda veiny.its cool though. What are you up to today?
	MsFitFern [ View Profile ] Jul 25, 2008 2:15pm I still need more muscles though
	justglen192 [ View Profile ] May 5, 2008 4:13pm that's the bplan man....u need a lifting partner this summer?
	rocksmith [ View Profile ] May 1, 2008 2:20pm thanks for your continued support man. Hows it going, working hard?
	justglen192 [ View Profile ] Apr 21, 2008 9:02pm sup man?
	elitemuscle [ View Profile ] Apr 12, 2008 5:18pm lol,,then I wouldn't look quite as small! :)
	rich55 [ View Profile ] Jan 10, 2008 8:48pm Thanks for the add! Eat clean to get lean.
	KevenFF [ View Profile ] Jan 9, 2008 9:48am I do somme incline but my upper didn't develop as my middle and lower peck. :S
	Captain Ahab [ View Profile ] Dec 30, 2007 4:56pm I just thought that I would drop by and wish you much success in your quest for better fitness. Always challenge yourself to be the best that you can be during each and every workout and believe in your own inner strength. I wish you all the best of the season and look forward to seeing your continuing progress in ’08.
	rocksmith [ View Profile ] Dec 28, 2007 1:33pm Thanks for the comments man,really appreciated!Keep on training and youll get the results you want
	BondageBud [ View Profile ] Nov 14, 2007 10:20am Thanks for the post, stay safe out there. Great stats you posted, keep up the good work; good luck hitting your goals.
	NYCLatinMuscle [ View Profile ] Sep 27, 2007 2:48pm thanks for the compliment, the tatt in the stomach is of two wolves (pacific north tribal) and as far as gyms in NYC it all depends on how much you want to pay a month... are u still in Iraq? you guys rock and thanks for all the hard work you guys are doing there... Eddie
	wesamkudair [ View Profile ] Sep 22, 2007 4:00am howdy bro thanks for showing your interest i lift in new baghdad district. i think you have good gyms in the green zone wish we had it here
View All 22 Comments »

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