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1st Unlimited Superheavyweight Champion NPC Border States 2006. 1st Superheavyweight Champion Venice Beach Invitational 2006
3rd Masters NPC Jr Cal 2007 3rd Masters NPC JR Cal 2006
2nd Unlimited Superheavyweights NPC Tournament of Champions 2006 10th Superheavyweights NPC Masters Nationals 2008 16th Superheavyweights NPC USA 2008
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'The unexamined life is not worth living'.-Socrates.
'It ain't about how hard you can hit, but how hard you can get hit and keep moving forward.' -Rocky Balboa.
'Not everyone can be Mr. Olympia, but we can all improve ourselves'-Mike Mentzer.
PECS 1. Cable crossovers warmups for shoulders and pecs 40, 60, 80 lbs ea stack really working the ROM and stretch, then 1 rep ea weight 100, 120, 140, 160) each stack - 200 x 8! - up 1 rep. Short rest, then did unilaterally 200 x 5+ 2...
I use what I call a high intensity Tri-level Training system 3 days a week or 4 out out of every 8 or 9. High Intensity and heavy weights to failure with forced and sometimes negative reps. I also use rest/pause and static contractions. I have recently split my routine into 3 parts- ...
Thank You .. balance is important . in every aspect of your life . .easier said than achieved!!!..incredible physique . .congratulations on the hard work!!!!!
