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Membership Info

Member Since: Feb 11, 2008
BodyBlog Started: Feb 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,196

Forum Posts: 185
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : IntellectMusc 10

Activity

Last Visit: Aug 27, 2009 4:13pm
Last Forum Post: Jan 18, 2009 3:41pm
Last Photo Upload: Aug 11, 2008 2:19pm
Last Profile Update: Aug 2, 2009 8:16pm
Last Blog Post: Feb 15, 2008 9:48am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 22

Stalking (?) : 0

Inspiring (?) : 0

IntellectMusc

Overall Goal: stay in shape, try to hit 200 lbs. and also work my legs they're weak

Fit Status: IntellectMusc has not entered a Fit Status. Ask IntellectMusc for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	John
Sex:	Male
Age:	25
Location:	Canandaigua, New York, United States
Occupation:	carpenter
Personal Website:	http://www.myspace.com/johnblazeini
Primary Gym:
College:
High School:
When I Started:	Sep, 2000
How I Started:	my old man pounded it into me
Why I Love It:	i love it, i love fit good looking people
How I Stay Motivated:	i fined it very hard at times, espcially after a hard day of work. i just know when i get to my basement it's strictally buisness.
BB Accomplishments:	i put 30 pounds on in 3 months. i think it had to do with gettin older and working hard.
Forum Signature:	the iron does not lie
Last Updated: Apr 11, 2008 8:46am

What IntellectMusc Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Mar 29, 2008	May 1, 2008


View All 6 Progress Pictures »
Last Updated: May 1, 2008 8:07pm

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 11, 2008 8:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	344 lb (156.4 kg)	Bicep Curl:	126 lb (57.3 kg)
Squat:	471 lb (214.1 kg)	Barbell Rows:	255 lb (115.9 kg)
Deadlift:		Overhead Press:	215 lb (97.7 kg)
Last Updated: May 3, 2008 2:14pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	stay in shape, try to hit 200 lbs. and also work my legs they're weak
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 5, 2008 3:33pm

Members That Inspire IntellectMusc:
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Contest History:
No Contests
Last Updated: May 5, 2008 3:33pm

Videos of IntellectMusc
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 4:34pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilding - A lifestyle Played: 63
Last Updated: Apr 23, 2008 4:34pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 15, 2008 9:48am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View IntellectMusc's BodyBlog

Current Supplements:
	NOW Tribulus 1000, 90 Tablets Started: Nov 30, -0001 Reason: boost test
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla Started: Nov 01, 2007 Reason: obviously for a high intake of protien. to replenish and build muscle!!
	Universal Creatine Chews, 144 Chews, Grape Started: May 01, 2008 Reason:
NOW Omega-3, 1000mg/200 Softgels read more »
NOW ADAM, 120 Tablets read more »
View All Current Supplements »
Last Updated: May 10, 2008 12:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	185 View All Posts
Posts Per Day:	0.27
Last Activity:	Aug 27, 2009 4:13pm
Recent Threads:

Workout Program:

basic 4 sets 8-10 reps

abs i mix in everywhere, i think i have a bit of a gut cause i drink so much damn beer ha!

this usually is my routine. everyday does differ. sometimes i superset light weight until faliure. other days i use heavy weights until faliure. mixing up things causing...

Last Updated: Apr 24, 2008 5:15pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	i enjoy my job i love playin hockey
Magazines:	flex magazine maxim magazine
Healthy Foods:	tuna, chicken, wheat bread, yogurt, cheese sticks.. that's practically all i eat
Cheat Foods:	i don't cheat
Fitness Books:	uhm.. really flex magazine and the internet
Workout Music:	****in rage, mudvayne static-x.. actually whatever i like i guess.. it could be oasis
Last Updated: Feb 15, 2008 11:38am

Friends (22)

Lexuspunk	tjreh	Barbie Barbell
danapetersen	skjlaw	mucke
xStevenx	MAXHAVOC	lorenastz

Show All Friends (22) »

Last Updated: Aug 2, 2009 8:16pm

Visitor Comments (28)
[ Leave IntellectMusc a Comment ]
	xStevenx [ View Profile ] Jan 17, 2009 12:35pm sup dude? i work out at the Y and thanks a lot man its cool that we are in the same area
	xStevenx [ View Profile ] Nov 2, 2008 3:51pm whats up dude? im from canandaigua too! hows training?
	lorenastz [ View Profile ] Jun 21, 2008 6:20am Good work, keep it up you look great!
	stachedwalker [ View Profile ] Jun 9, 2008 12:36am How's the summer shaping up for you! (no pun intended, of course! <grin>). These probably are long days for you on the job.
	sixx [ View Profile ] May 12, 2008 8:52pm Thanks for the rating and comment!
	BelleoftheBall [ View Profile ] May 12, 2008 3:44pm Thank you so much for the photo comment! Keep up the good work!
	cristi1 [ View Profile ] May 11, 2008 1:58pm Thanks for the comment! You look great yourself :)
	AdamWGolen [ View Profile ] May 11, 2008 11:15am thanks a lot for the comment. i have nailed the week day eating habits, i am having trouble with these weekends haha. Weight lose is a Marathon not a sprint. so i am in it for the long haul. Thanks again
	musclePhD [ View Profile ] May 5, 2008 9:20pm Thank you so much for the nice comment! Encouragement is always helpful and very welcome.
	danapetersen [ View Profile ] May 3, 2008 2:39pm thanks for the photo comment! you look great!
	stachedwalker [ View Profile ] May 2, 2008 7:29pm Hey, I like my beer, too! :)
	jacked in MI [ View Profile ] May 1, 2008 8:26pm Impressive upper body size and definition John with one wicked most muscular pose. Also, awesome town/region you live in. I was there a few years ago for a Audi TT club gathering. -Jeff
	Nouf [ View Profile ] Apr 27, 2008 10:38am thx hun!
	mhgerber [ View Profile ] Apr 25, 2008 7:19pm Thanks for the advice man. I think you're definitely right about the workout being in the kitchen...
	RunFit [ View Profile ] Apr 25, 2008 5:57am Have a good weekend!
	KLTexas [ View Profile ] Apr 21, 2008 7:22pm Thanks for the pic rating! Looking great!
	italia37 [ View Profile ] Apr 21, 2008 6:46pm thank you for the comment/rating. hope you have a great day
	RunFit [ View Profile ] Apr 21, 2008 6:03pm thank you for the comment, hope you had a great day and workout!...u did workout didnt you??
	sportfann [ View Profile ] Apr 14, 2008 2:29pm Hey man, thanks for the rating - you have achieved awesome results yourself! Keep it up (and stay out of the mud!)
	skjlaw [ View Profile ] Apr 13, 2008 3:31pm Your progress is great, keep up the hard work.
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