New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to change my body for my confidence, my health and the short road to being 30 years old

get my ass into gear for summer

i would like too get biger i would like to be med build.

To qualify for the 2010 Figure Olympia

To be All solid and lean muscle

Fear God, Not Heavy Weight!

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

looking for a good CHEAP treadmill

Gain muscle, Lose wieght, Get stronger

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.