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Wed Nov 24 10:28:50 PST 2010
Fit Status /// View History
LEG DAY! time to puke
May 23, 2012 0:25pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2007
HOW I STARTED:
I was always the small guy @135 lbs. people always commented on how skinny i was growing up,Always telling me to get some meat on me.. (heh). I have good gene's so i wanted to take advantage of that. I started lifting for myself to get healthy and stay that way.I have been always taught to give 110% I started in the garage of my old house with our Olympic bench set.I've always tried to lift before... but i Didn't know a great deal about how to gain weight the right way and workout routine's.One day after a while, i just got tired of everything that wasn't working for me and said that's it..this "IS" going to happen.So i stocked up on 100% whey protein and started reading Muscle & fitness ,Muscle Mag ...Educated myself and i have not looked back since.. I also had surgery for appendicitis in 03', I dropped to 120lbs after being in the hospital for a week.It took a few month's to recover But i was mentally drained & had realized that we are not invincible and we should live everyday to the fullest,not take advantage of our body and what we have.
WHY I LOVE IT:
It's my addiction, i crave it, want it and nothing is going to stand in my way from achieving success! Perfection is my goal and everyday is a improvement.. It's stress relief for me. At the end of the day i can walk in the gym with my mind cluttered,then walk out ready to take on anything.The adrenaline rush is like no other and i love it.
Inspired916's Progress & Goals
Progress Photos
Lbs.
2011-02-02, 2008-09-02, 2008-09-12, 2008-09-13, 2008-09-17, 2008-09-27, 2008-10-03, 2008-10-06, 2008-10-07, 2008-10-08, 2008-10-10, 2008-10-15, 2008-10-18, 2008-10-26, 2008-10-31, 2008-11-03, 2008-11-20, 2008-12-02, 2008-12-05, 2008-12-13, 2009-01-20, 2009-01-27, 2009-03-16, 2009-04-05, 2009-04-09, 2009-07-15, 2009-07-17, 2009-07-18, 2009-07-30, 2009-08-01, 2009-08-11, 2009-08-20, 2009-08-22, 2009-09-23, 2009-09-28, 2009-10-08, 2009-11-11, 2009-11-17, 2010-09-30, 2011-02-02
174.0, 162.0, 163.5, 164.0, 166.0, 167.3, 168.0, 169.0, 171.5, 169.0, 170.0, 171.0, 169.0, 172.0, 169.0, 171.0, 170.0, 167.0, 169.0, 173.0, 173.5, 174.0, 176.0, 172.0, 175.0, 176.0, 177.0, 178.5, 177.0, 178.5, 176.0, 175.0, 177.0, 172.0, 177.0, 178.5, 181.0, 183.0, 177.0, 174.0
2011-04-20
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
162 Lbs.
Goal:
190 Lbs.
Apr 20, 2011
%
2008-09-02, 2008-09-07, 2008-09-12, 2008-10-02, 2008-10-12, 2008-10-18, 2008-10-25, 2009-01-09, 2009-06-06, 2009-06-13, 2009-07-06, 2009-07-14, 2009-07-30, 2009-08-01, 2009-08-11, 2009-08-20, 2009-08-22, 2009-09-23, 2009-10-08, 2009-11-12, 2009-11-17, 2010-02-09, 2010-02-16
7.5, 7.5, 7.5, 6.5, 7.5, 6.9, 7.5, 7.3, 8.0, 7.8, 8.4, 8.0, 8.4, 8.1, 8.0, 7.6, 7.4, 6.5, 7.5, 9.0, 8.0, 9.5, 8.0
TIME UNTIL GOAL:
No Goal
Start:
7.5%
Goal:
No Body Fat Goal
Lbs.
2008-09-02, 2008-09-12, 2008-09-13, 2008-09-17, 2008-09-27, 2008-10-03, 2008-10-06, 2008-10-07, 2008-10-08, 2008-10-10, 2008-10-15, 2008-10-18, 2008-10-26, 2008-10-31, 2008-11-03, 2009-01-20, 2009-07-15, 2009-07-18, 2009-07-30, 2009-08-01, 2009-08-11, 2009-08-20, 2009-08-22, 2009-09-23, 2009-09-28, 2009-10-08, 2009-11-11, 2009-11-17
149.9, 151.2, 151.7, 153.6, 156.4, 157.1, 158.0, 160.4, 156.3, 157.2, 158.2, 157.3, 159.1, 156.3, 158.2, 160.8, 161.9, 164.2, 162.1, 164.0, 161.9, 161.7, 163.9, 160.8, 165.5, 165.1, 164.7, 168.4
Current LBM:
160.1 Lbs.
Feb 02, 2011
this member has not entered a body fat measurement
this member has not entered a body fat goal
Inspired916's Program
My Workout Program View My Full Workout Program
Inspired916 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Inspired916 has not added any program information.
My Supplement Program View My Full Supplement Program
Inspired916 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." - Vince Lombardi...
From the people that support me and tell me i am doing a good job and to keep it up, they see me getting the result's i strive for and commending me for my dedication and will power to go further.
When people ask me for advice i don't hesitate to point them in the right direction. I'm always happy to pass on knowledge to the next motivated person to help them Achieve success.
From the people that support me and tell me i am doing a good job and to keep it up, they see me getting the result's i strive for and commending me for my dedication and will power to go further.
When people ask me for advice i don't hesitate to point them in the right direction. I'm always happy to pass on knowledge to the next motivated person to help them Achieve success.
About Inspired916
About Me:
My Favorites:
Healthy Foods
lowfat yogurt ( orange sherbert)
Workout Music
Hip-hop
Lifting Stats:
Members I Inspire:
LoveCoates
Wow.
micah422
He was skinny like I am and look at him now.
njb3085
He has very impressive fitness progression and his transformation is absolutely amazing. Being called the skinny guy for years myself, I can definitely attest to how grueling that was. He was able to exceed all limitations that was put upon him with much fire,passion, and energy to pursue health and wellness; and now reflects mere perfection!!
Ravensraylewis
I want a body like this. Gaining 40lb of muscles is amazing!
Latest Forum Posts
Wed Jun 09 10:41:00 PDT 2010
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:07pm
Switching thing's up a bit...routine and diet.
Posted in Training : Dec 28, 2010 5:07pmso ive decided to bulk and realized that i can do it without gaining a lot of fat by well eating a lot of fat...just adding about 500 more calories to my already 3k calorie intake. Also with my workout routine im sticking with a strict 4x 8,6,4 routine with all my workout's.Going heavy but making sure form is right...I also have limited myself to an hour& half in the gym max to insure more recovery time and less calories burned, this has helped me gain 2 solid pounds in the last week and i look forward to hitting 180 by the end of this month:)
Posted in Training : Dec 28, 2010 5:07pm
Visitor Comments
bhotex
I hear you -- rest can be very helpful! Glad to hear that things are going well. I'm doing pretty well on this end. I'm making good gains, so I'm a happy guy. Haha. Getting ready for summer! :)
Apr 4, 2012 12:30am
ML0725
awesome transformation bro. Congrats. I know where you came from. Was always scrawny myself.
Nov 16, 2011 1:35pm
bhotex
That's awesome man. This month has been tough because of my schedule. I'm starting a bulk the 2nd week of December. I may lose the abs for a while but I gotta get some size on these arms!!! :)
Nov 15, 2011 11:32pm
helenawf
Hello my friend! Love that avi! Triceps look incredible! Please show me some love.Click on my website link on my page and find my pic. Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 2, 2011 2:41pm
triniswagger
Hey been a while bro looking huge! hows training? hows everything on your side?
Oct 26, 2011 4:34pm
josevelas
Everytime I see your profile, I get an instant motivation boost. Great work, bro.
Jul 6, 2011 1:56pm
myboysrock3
great avi pic man. yuor def is motivating. how's training? still making gains?
Apr 21, 2011 11:20am
Inspired916