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real name
age
30
gender
Male
location
OH, Cleveland, US
gym
Rocky River Fitworks
occupation
Overall Goal
///
Live Healthier
To maintain a healthy balance and looking good in the process!
Progress & Goals
BEFORE
Jul 15, 2010
CURRENT
Aug 10, 2012
165.8 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Mar 25, 2013
CURRENT BODY FAT
15
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2010-05-03,2010-05-05,2010-05-25,2010-06-12,2010-08-24,2010-10-24,2010-11-07,2011-04-12,2011-05-20,2011-07-27,2011-10-01,2011-10-18,2011-12-05,2012-06-26,2012-08-15,2012-08-18,2012-10-27,2012-12-04,2013-03-25
185,186.5,189,181,184,182,180,188,187,186,192.4,188,188,198,198,195,199,200,195
Dec 30, 2012
185 Lbs.
%
2010-08-24,2010-08-31,2010-10-31,2013-03-25
17.3,15.9,14.4,15
Lbs.
2010-05-03,2010-05-05,2010-05-25,2010-06-12,2010-08-24,2010-10-24,2010-11-07,2011-04-12,2011-05-20,2011-07-27,2011-10-01,2011-10-18,2011-12-05,2012-06-26,2012-08-15,2012-08-18,2012-10-27,2012-12-04,2013-03-25
153,154.2,156.3,149.7,154.7,155.8,154.1,160.9,160.1,159.2,164.7,160.9,160.9,169.5,169.5,166.9,170.3,171.2,165.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday- Chest/Back
Tuesday- Yoga (30 min), Spinning (60 min), Core (30 min)
Wednesday- Arms/Shoulders
Thursday- Abs (15 min), Spinning (60 min), Abs (15 min)
Friday- Rest
Saturday-Rest/Light day (only go to the gym if I am bored)
Sunday- Spinning (60 min), Abs (30 min)
Tuesday- Yoga (30 min), Spinning (60 min), Core (30 min)
Wednesday- Arms/Shoulders
Thursday- Abs (15 min), Spinning (60 min), Abs (15 min)
Friday- Rest
Saturday-Rest/Light day (only go to the gym if I am bored)
Sunday- Spinning (60 min), Abs (30 min)
My Nutrition Philosophy View My Full Nutrition Philosophy
Inspired0317 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Inspired0317 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My motivation levels have an awkward trend. I am usually motivated by my progress and help from others that are fit and in-shape.
Inspired0317 School and work has had me by the throat! It's time to get back in the game...Watch me work!
Apr 16, 2013 | Like
spring85sigma likes this.
Inspired0317 updated his body fat from 14.4% to 15%, a gain of 0.6% in 876 days.
Mar 25, 2013 | LikeInspired0317 updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 111 days.
Mar 25, 2013 | Like
spring85sigma likes this.
Inspired0317 What's a good running shoe for someone without an arch? I have Aisics now with supports. Any others?
Dec 18, 2012 | LikeInspired0317 Excited to start my half-marathon training program in conjunction with my workouts!
Dec 13, 2012 | Like
spring85sigma likes this.
Visitor Comments
justincasechamp
Dude I just posted my results from the diet. I know the diet is kinda rough but its effective!
Dec 26, 2012 8:20am
justincasechamp
Dude I just posted my results from the diet. I know the diet is kinda rough but its effective!
Dec 26, 2012 8:19am
one9one4
Normally the females out number the males for the most part...lol it's still all good its pretty good cardio i still have a good time. how about on your end?
Dec 6, 2012 6:42am
spring85sigma
Time to regroup. Take a day or two to put a workout plan on paper. Make it doable, but not overwhelming. Create a chart or graphic of some sort to track what you do. Hang it where you can see it. Make time to do it and mark off each completed workout. It works. That is how I get through even the tough days. I cannot stand not checking off a completed workout. Hope things go better for you. Enjoy the weekend!
Nov 17, 2012 9:55am
spring85sigma
Great job fighting through that 39 degree weather! That was the temperature here this morning at 5:00 am when I got up. I suspect that you all did not get much warmer than that for the race! LOL! Enjoy the rest of your weekend!
Oct 13, 2012 6:29pm
spring85sigma
Stopping through to wish you a great finish in your race! Enjoy your weekend!
Oct 13, 2012 9:57am
oneninety0ne
I basically curl a barbell with no weights on it with one arm at a time on the preacher curl bench for biceps and do skull crushers for triceps
Oct 1, 2012 8:47pm
Fit4Life2020
Yeah, you have to just push on through... I found that by changing the way you feel about your least favorite area to train, will yield greater results...
Sep 4, 2012 12:24pm
Coby80
yo bro! feeling like a recluse. not gymming much these days. gave up i guess lol
Aug 30, 2012 8:43am
datboiastar
Yes it does. I know people say you can lose weight by lifting but for some reason when I lift weights, dieting is the last thing I think about. I want to get buff. That's y I stopped lifting. I sorely miss it but I prob wouldn't have lost the weight had I kept on lifting.
Aug 26, 2012 2:47am
datboiastar
hey i'm doing good man just grinding trying to lose some more body fat, wbu?
Aug 22, 2012 12:15pm
Inspired0317 is now friends with MoreMsclXXL.