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Overall Goal
///
Improve For A Sport
lift heavy shit
Progress & Goals
BEFORE
Aug 19, 2012
CURRENT
55 Lbs.
LEAN BODY MASS
165 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Feb 22, 2013
CURRENT BODY FAT
75
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2012-05-29,2012-07-03,2012-09-23,2012-10-14,2012-11-05,2012-11-29,2013-01-20,2013-01-31,2013-02-22
187,190,195,200,205,210,214,218,220
Jan 15, 2013
195 Lbs.
%
2012-05-29,2012-11-29,2012-12-13,2013-01-22
15,18,65,75
May 15, 2014
18 %
Lbs.
2012-05-29,2012-07-03,2012-09-23,2012-10-14,2012-11-05,2012-11-29,2013-01-20,2013-01-31,2013-02-22
158.9,161.5,165.8,170,174.2,73.5,53.5,54.5,55
Programs
My Workout Philosophy View My Full Workout Program
InspecktaDeck has not added any program information.
My Nutrition Program View My Full Nutrition Program
InspecktaDeck has not added any program information.
My Supplement Program View My Full Supplement Program
InspecktaDeck has not added any program information.
My Motivation Program View My Full Motivation Program
InspecktaDeck has not added any program information.
InspecktaDeck updated his weight from 218 Lbs. to 220 Lbs., a 2 Lb. gain in 22 days.
Feb 22, 2013 | LikeInspecktaDeck updated his weight from 214 Lbs. to 218 Lbs., a 4 Lb. gain in 11 days.
Jan 31, 2013 | LikeInspecktaDeck updated his weight from 210 Lbs. to 214 Lbs., a 4 Lb. gain in 52 days.
Jan 20, 2013 | Like
InspecktaDeck updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 24 days.
Nov 29, 2012 | LikeVisitor Comments
InspecktaDeck has no comments on his page.
InspecktaDeck is now friends with tornmuscle123.