Abs, abs, abs....did I mention abs??? DO WORK!!

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Starting over... I wanna lose 20 lbs

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Lose 10 lbs of fat and gain 10 lbs of muscle.

Clean bulk 15-18 pounds before August 2008.

Raw Power

I don't know. I've cut down to 195-ish and leaned up. Want to put back on some more size but maintain the leanness, we'll see. Just ordered some PlasmaJet

In an Winter Rut....

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

My new website www.kimberlybresingham.com is up you can now join!!!!!Please check it out! I am in a New Muscle Meds ad in this months Oxygen magazine and Fitness RX:) Questions about MHP or Muscle meds just ask, u can buy here on bb.com!

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Run the Chicago Marathon in 10/10/10 and the Chicago Urbanathlon

I've hit my first goal, now on to my second I want to compete in the next 6 months

Loving life right now new year coming new me in the making!

Get BIGGER!

Gain muscle!