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InsanePain11
"Gain strength and mass"

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Progress Pictures


Oldest Newest
Sep 25, 2006 Jun 2, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 12.0 lb (5.5 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 17, 2008 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Nov 3, 2008 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 27, 2008 169.0 lb (76.8 kg) 6.0 lb (2.7 kg) 3.7 %
Oct 4, 2008 163.0 lb (74.1 kg) -2.0 lb (-0.9 kg) -1.2 %
Aug 30, 2008 165.0 lb (75.0 kg) 4.0 lb (1.8 kg) 2.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 5, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 15, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 5, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 3, 2008 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 3, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 3, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 3, 2008 14.3" (36.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 3, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 5, 2008 14.8" (37.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 6, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 36.0 lb (16.4 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 5, 2008 276.0 lb (125.5 kg) 16.0 lb (7.3 kg) 6.2 %
Jul 2, 2008 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Jun 7, 2008 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
May 12, 2008 250.0 lb (113.6 kg) 10.0 lb (4.5 kg) 4.2 %
Aug 6, 2007 240.0 lb (109.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 94.0 lb (42.7 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 38.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 14, 2009 339.0 lb (154.1 kg) 38.0 lb (17.3 kg) 12.6 %
Nov 5, 2008 301.0 lb (136.8 kg) 41.0 lb (18.6 kg) 15.8 %
Jun 17, 2008 260.0 lb (118.2 kg) 15.0 lb (6.8 kg) 6.1 %
May 12, 2008 245.0 lb (111.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 25.0 lb (11.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 6, 2008 250.0 lb (113.6 kg) 20.0 lb (9.1 kg) 8.7 %
Jun 18, 2008 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
May 12, 2008 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 30.0 lb (13.6 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 35.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 17, 2008 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
May 12, 2008 105.0 lb (47.7 kg) 20.0 lb (9.1 kg) 23.5 %
Aug 6, 2007 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 1.0 lb (0.5 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 5, 2008 201.0 lb (91.4 kg) 21.0 lb (9.5 kg) 11.7 %
Jun 17, 2008 180.0 lb (81.8 kg) -20.0 lb (-9.1 kg) -10.0 %
Aug 6, 2007 200.0 lb (90.9 kg)


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