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To:
Unique_weed
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From:
InsanePain11
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Oct 28, 2009 3:28pm
thanks a lot man! Solid build bro, keep at it and good luck with your goals!
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To:
gymrat1985
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From:
InsanePain11
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Oct 12, 2009 11:55am
training is going awesome dude, working out hard 5 days a week and eating well. Hope all is well with you, keep lifting heavy bro!
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To:
jjblack88
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From:
InsanePain11
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Sep 7, 2009 4:45am
I appreciate that buddy, thanks. Keep hitting the weights hard and good luck!!
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To:
jillianjones
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From:
InsanePain11
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Jul 24, 2009 12:22pm
Same to you but more of it, good luck!
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To:
dustofnations
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From:
InsanePain11
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Mar 17, 2009 3:33am
Whats up bro! I understand wholeheartedly about the school/papers/hw. I always have prioritized the gym but I know I need to work on changing that around. Do you know how long you have left at state?
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To:
dustofnations
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From:
InsanePain11
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Feb 22, 2009 2:54am
Sup buddy! Things are going well, just going to school and lifting of course. Sometimes I lift at Golds by my house where I got a great deal, but lately I've been going to the school gym more. How's everything with you? Still at state?
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To:
RoxyPink
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From:
InsanePain11
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Jan 12, 2009 3:42am
Thanks and my bad for the late response. Good luck with all of your training in this new year!
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To:
sixpackabs
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From:
InsanePain11
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Dec 14, 2008 7:40pm
Just working out hard and looking forward to xmas break. Have a good one man!
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To:
sixpackabs
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From:
InsanePain11
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Dec 3, 2008 7:19pm
Thanks man! Looking forward to xmas break. Training is going great. Keep working hard bro!!
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To:
RubenLop63
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From:
InsanePain11
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Nov 29, 2008 11:13pm
Thanks man! Hope you had a good one.
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To:
//\\//ate-\\//...
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From:
InsanePain11
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Nov 24, 2008 2:28am
Sounds good man. Everythings going pretty well on this end. I'm trying to add some weight right now. Workouts are going awesome! Good luck this season, the added muscle will help in basketball too.
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To:
//\\//ate-\\//...
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From:
InsanePain11
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Nov 20, 2008 1:39am
Just noticed your latest progress pic, great job man! How is your basketball team looking this year?
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To:
rocky-uk
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From:
InsanePain11
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Nov 19, 2008 2:52pm
Thanks man, no secret here. Just pushing myself to lift heavier with good form. The other half of the battle is eating enough protein and calories!, especially being an ectomorph! Nice progress so far, keep workin, later man.
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To:
myboysrock3
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From:
InsanePain11
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Sep 7, 2008 1:42am
Thanks man. Looking strong, keep training hard!
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To:
//\\//ate-\\//...
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From:
InsanePain11
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Sep 1, 2008 3:14pm
I appreciate that buddy. You are looking strong, keep working hard. And good luck with all of your sports this year! The strength will help, no doubt about that.
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To:
cardiac
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From:
InsanePain11
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Aug 30, 2008 4:37pm
Thanks a lot bro. Others on here have given you good advice, I see. Lift hard and run/sprint after. I ate really clean..low carb (only complex carbs) med fat (no fried junk), and high protein- 1.5 grams of protein everyday per pound of bodyweight. Good luck, with a bit of discipline and hard work the results will come.
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To:
RK1228
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From:
InsanePain11
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Aug 4, 2008 4:35am
Whats up big man! How was your vacation? Did you go to the beach and show off those cuts?! I am going on my lone vacation for the summer in a few days, I'm very excited! Keep up the great work my friend.
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To:
DocTurtle
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From:
InsanePain11
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Jul 27, 2008 1:11pm
Thanks a lot DocT! Let there be more and more progress for the both of us. I'm going to stay tuned, keep at it bro!
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To:
RK1228
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From:
InsanePain11
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Jul 20, 2008 3:49am
Whats going on Ray?! How are your workouts going?
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To:
RubenLop63
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From:
InsanePain11
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Jul 13, 2008 2:52pm
I appreciate it bro! Keep up the good work!
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