To qualify for the 2010 Figure Olympia

Contest Prep has begun..3 shows lined up this year and I WANT TO WIN!!!!!

A lot of folks are asking how I made my profile pic, so here goes... Download the free trial of "Morpheus Photo Morpher". It's pretty easy to use.

Starting Over....Again!

Get control of my body - bad food is my addiction, I need to whip myself into shape,and make good eating a HABIT.

Ever since I can remember, I have been obsessed with trying to create perfect harmony between body , mind, and soul...my body is getting where it should...I am a great soul, but my mind...well both are a lifelong work in progress! Years in the making

With God all things are possible!

If anyone has any suggestions on hamstring/thigh moves please msg me, I want rock hard hamstrings this summer and right now I don't even think theres a muscle there!! I also need to defeat the cellulite "pockets" I have on the back of my legs :( any

Continue to heal my neck and back while adding some muscle.

Become more ripped and faster to become a better rugby player. But maintain body mass.

race to 150 lbs at 10-15 lbs a year

To get ready for a contest in late spring/early summer of 2009

I want to loose 10 pounds of my bodyfat, and have a six-pack

just to lift hard.. results will come