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real name
Dionno
age
gender
Male
location
Kaneohe, HI, US
gym
occupation
NAVY Corpsman-Anesthesia tech-Tattoo Artist
Overall Goal
///
other
Become a Navy SEAL
Progress & Goals
BEFORE
Nov 15, 2010
CURRENT
Jan 1, 2013
147.2 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jan 1, 2013
CURRENT BODY FAT
8
%
Sep 6, 2011
PROGRESS HISTORY
Lbs.
2010-11-01,2011-09-06,2011-11-07,2013-01-01
160,152,158,160
%
2010-11-01,2011-09-06
9,8
Lbs.
2010-11-01,2011-09-06,2011-11-07,2013-01-01
145.6,139.8,145.4,147.2
Programs
My Workout Philosophy View My Full Workout Program
Inkslinga has not added any program information.
My Nutrition Program View My Full Nutrition Program
Inkslinga has not added any program information.
My Supplement Program View My Full Supplement Program
Inkslinga has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My beautiful girlfriend Alicia who is always supportive and makes sure I have everything I need to stay fit, even through the tough deployments.Having a vision of a better me ahead, always seeing how I can make somewhere better, and seeing it all come into reality.
Visitor Comments
Latina-Wanda
Hello to the man with the beautiful name! Indeed it has been a spell! I don't get on here as much as I would like, but you know me, still doing my thang! ;) You are sweet to stop by and I hope to the higher Beings that you are doing fantastico!!! ;)
May 7, 2013 12:36pm
DrLynn
Oooh Yay! That's great news. I know you're ready for some time at home. I think you just need a little break and you'll be recharged and ready to tackle your workouts. It's very hard to hold steady when you're out and about. I give you a gold star for even thinking about it. I'm thinking about you lying there on that lovely Hawaiian beach, soaking up some sunshine and enjoying a light breeze. Wait! I want that. Lol...it's been cold here but I'm looking forward to a good warm up!
May 3, 2013 2:19pm
swimprincess
oh my gosh is so good to hear from you sweetie.
I'm so glad to know all is well with you. I'm so excited for you.
you know what they say, there's no place like home.
happy travels and be safe.
May 1, 2013 9:01pm
swimprincess
Hey sweetie , Happy New Year.
it's going great! i'm working on my defintion ;-)
Jan 10, 2013 4:02pm
Latina-Wanda
That is fantastic news! I have traveled extensively but never somewhere with high altitudes. I'm sure it will be a challenge, but it would seem that it is exactly what you want! ;) Have fun with it and POST! Love staring into your progress! Thank you very much for all the generous photo love! ;)
Dec 11, 2012 11:23am
Latina-Wanda
Yes, it has been too long... I have joined a new gym and picking up my game. Lot's of Martial Arts, but completely digging Brazilian Jujitsu at the moment. Thank you so much for the great ratings and comments; unfortunately, they are not displaying as bodyspace can't seem to find an IT guy competent enough to fix a problem that is just getting old... At least I am receiving the messages, so I am happy for that. How are you? ;)
Dec 4, 2012 1:57am
BamaSoldier
Awesome profile pic. I'm jealous of those triceps. Keep at it, big guy.
Dec 1, 2012 1:19pm
DrLynn
Hi! Checkin' up on you...wanted to see what's up. Hope things are going smoothly. I've been working out hard...doing some heavy lifting in order to take advantage of the extra calories I'm consuming this holiday season. Trying to put a little more muscle on my frame. Did a crazy leg workout yesterday so glutes, quads and calves are complaining big time today. Ha...gonna do it all over again next week! Sending you wishes for good days and strong workouts...
Nov 29, 2012 4:40pm
BamaSoldier
I'm currently trying to make use of my time reclassing to 25B. They have a small gym, but I'm going to hit it as hard as I can while I'm here.
Nov 10, 2012 10:16pm
Nicole1989
hi, no worries :) haha, I know..keep going backwards and forwards a bit. Amazing definition by the way!!
Nov 7, 2012 3:53pm
aprilmartinez24
Yes they are love them!
Thanks for checkin out my page!
Hope you have a good an safe day!
Oct 29, 2012 11:04am
aprilmartinez24
The star on your arm I have 2 on my back ;) back shoulder blades :)
Nice pics!!
Oct 28, 2012 11:34pm
Inkslinga is now friends with FattishThighs.