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Tue Dec 20 09:41:43 PST 2011
Fit Status /// View History
Just squatted 355x3x4 today, very happy with that.
May 23, 2012 0:24pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
My dad and uncle.
WHY I LOVE IT:
I love feeling pumped and sore. I also love to see my lifts go up. I like the fact that i will be setting a good example for my kids.
Inkelis's Progress & Goals
Progress Photos
Lbs.
2011-07-05, 2011-07-07, 2011-07-10, 2011-07-24, 2011-07-30, 2011-12-18, 2011-12-27, 2012-01-02
186.0, 192.0, 194.0, 203.0, 210.0, 208.0, 209.0, 212.0
TIME UNTIL GOAL:
No Goal
Start:
186 Lbs.
Goal:
No Goal Weight
%
2011-07-05, 2011-12-18
19.0, 17.0
TIME UNTIL GOAL:
No Goal
Start:
19%
Goal:
No Body Fat Goal
Lbs.
2011-07-05, 2011-07-07, 2011-12-18, 2011-12-27
150.7, 155.5, 172.6, 173.5
Current LBM:
176 Lbs.
Jan 02, 2012
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Inkelis's Program
My Workout Program View My Full Workout Program
Inkelis has not added any program information.
My Nutrition Program View My Full Nutrition Program
Inkelis has not added any program information.
My Supplement Program View My Full Supplement Program
Inkelis has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be bigger than my dad and my uncle. I want to be stronger. This is what keeps me motivated.
About Inkelis
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Bleh...
Posted in Working Out : Jul 08, 2011 7:20pmJust got back from the gym, my energy level was down and i was not really feeling it today. I worked my chest and back today. I'll go through my routine.
Warmup- Carry two 45lb plates in hand a 1/4 mile (This was disapointing... I had to set down 3 times)
Bench-
Warmup 95lbs 15 times
175lbs 5 times
145lbs 8times
145lbs 8 times
Over all i was disappointed with bench.
Dumbell bench press -
60lbs 1 rep
50lbs 3 rep
30 l
...Visitor Comments
Leave a Comment
Inkelis
I seem to be gaining like crazy. Some of it is just fluctuation throughout the day. Example: This morning i was 188.
Jul 8, 2011 8:23pm
mytemple
HEY MAN!!! Thanks for the friendship brotha!!!
How r u doing man? Looking good there and ur off to a great start man. Keep it up!!!
FIRST NATIONS' MUSCLES!!!
Jul 8, 2011 2:14pm