Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
My overall goal for this summer is to gain mass. i'm currently at around 186, and i would love to be 200+.
Progress & Goals
BEFORE
Jul 6, 2011
CURRENT
Dec 14, 2011
152 Lbs.
LEAN BODY MASS
48 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Apr 3, 2013
CURRENT BODY FAT
24
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2011-07-05,2011-07-07,2011-07-10,2011-07-24,2011-07-30,2011-12-18,2011-12-27,2012-01-02,2012-07-08,2013-03-22,2013-04-03
186,192,194,203,210,208,209,212,210,204,200
%
2011-07-05,2011-12-18,2013-03-17
19,17,24
Lbs.
2011-07-05,2011-07-07,2011-07-10,2011-07-24,2011-07-30,2011-12-18,2011-12-27,2012-01-02,2012-07-08,2013-03-22,2013-04-03
150.7,155.5,157.1,164.4,170.1,172.6,173.5,176,159.6,155,152
Programs
My Workout Philosophy View My Full Workout Program
Inkelis has not added any program information.
My Nutrition Program View My Full Nutrition Program
Inkelis has not added any program information.
My Supplement Program View My Full Supplement Program
Inkelis has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be bigger than my dad and my uncle. I want to be stronger. This is what keeps me motivated.
Visitor Comments
Inkelis
I seem to be gaining like crazy. Some of it is just fluctuation throughout the day. Example: This morning i was 188.
Jul 8, 2011 9:23pm
mytemple
HEY MAN!!! Thanks for the friendship brotha!!!
How r u doing man? Looking good there and ur off to a great start man. Keep it up!!!
FIRST NATIONS' MUSCLES!!!
Jul 8, 2011 3:14pm
Inkelis measured his arms at 16.5 in., a loss of 0.5 in. in 608 days and measured 4 other body parts.