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MSN ChicanoAngel247@hotmail.com
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Membership Info
Member Since: Dec 18, 2006
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 40
  • Last 7 Days: 206
  • Overall: 892
Forum Posts: 103
BodyBlog Entries: 12
Comments to Others: 392
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:00pm
Last Forum Post: Yesterday, 10:10am
Last Photo Upload: Nov 11, 2009 11:32am
Last Profile Update: Yesterday, 2:39am
Last Blog Post: Nov 26, 2009 6:48am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 126
Stalking (?) : 16
Inspiring (?) : 0

Inked187

Overall Goal:  NEW GOAL, JUST GET RIPPED AND HUGE!!!!!! LOL, NEW MIND SET NEW DAY, F'IT LETS GOOOOOOOOOO!!!

Fit Status:  getting ready for a chest down and new training, see how it plays out

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sean Paul
Sex:
Male
Age:
26
Location:
El Paso, Texas, United States
Occupation:
Active Army, currently in Iraq again 2nd times a chram
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I started to workout back in high school I kept working out in Korea but I stopped when I came back state side, i started again once I got to iraq and just kept going
Why I Love It:
It's a great way to stay busy over here, I feel great, look better, and in a better mindset.I have my soldier train and improve the PT, plus I like to help others train
How I Stay Motivated:
i listen to music as i workout, seeing pictures in FLEX, MDM, and the looks i get in the gym from girsl seeing how i improved
BB Accomplishments:
Forum Signature:
" It's not how you get knocked down, but how YOU get back UP!"
Last Updated: Nov 1, 2009 11:23am

What Inked187 Is Up To:
Nov 30, 2009
Inked187 updated Fit Status "getting ready for a chest down and new training, see how it plays out"
Nov 28, 2009
Inked187 updated Fit Status "Arms beat down completed, bi and tri and forarms tight as hell"
Nov 27, 2009
Inked187 updated Motivation Level from 10/10 to 10/10
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 15, 2008 Nov 13, 2009
back from iraq pt1 front abs
me gettibf back from Iraq back in 08
the lighting in the tent is bad but there is abs there
Last Updated: Nov 13, 2009 11:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 11:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 12:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
NEW GOAL, JUST GET RIPPED AND HUGE!!!!!! LOL, NEW MIND SET NEW DAY, F'IT LETS GOOOOOOOOOO!!!
Goal (Long):
get to about 195 before i leave Iraq, get my run time back to 13:00 for to miles,
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Oct 25, 2009 12:46pm

Members That Inspire Inked187:
Inked187 does not have inspirational members yet.

BodyAnswers
Inked187 has answered 10 of 67 total questions.
View all 10 of Inked187's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
stays the same
- Updated Nov 3, 2009 9:02am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
not sure my son is very young
- Updated Nov 3, 2009 9:02am

How has bodybuilding and fitness helped you in your career?
yes in a huge way being army
- Updated Nov 3, 2009 9:02am

View all 10 of Inked187's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 12:46pm

Videos of Inked187
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 12:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 12:46pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Nov 26, 2009 6:48am

ok last night i when to the gym to do shoulders, there was 5 guys standing at a bench with a 5lb plate doing kick backs, they spent more time talking that me and the 2 guys i was with had finished 6 sets before 2 did theirs. then today i went to the gym to do legs. i started out with dead...


Current Supplements:
CytoSport Muscle Milk, 4.94 Lbs., Chocolate
Started: Jun 01, 2009
Reason: love the taste and the results i get from using
Betancourt Nutrition Bullnox Androrush, 637 Grams, Fruit Punch
Started: Nov 09, 2009
Reason: i love this, once i start to burn out a second wind kicks in and its on like Donkey Kong!
CytoSport Monster Mass, 5.95 Lbs., Chocolate
Started: Nov 24, 2009
Reason: i wanted to add more mass, so i added it to my mix, it good taste outstanding
Last Updated: Nov 27, 2009 12:19pm

Supplement Reviews
ISS Research Oh Yeah! Protein Wafer Bars, 9 Packages, Chocolate Peanut Butter
Review:  i love these, when i'm hungry and need a fix, i grab one of these, i get my protein and hunger...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 27, 2009 12:23pm

Forum Activity:
User Title: Registered User
Number Of Posts: 103 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 10:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 27, 2009 12:23pm

Favorites
Bodyparts:
Hobbies:
  • art work and tattoos, cars and car shows, working out
Magazines:
  • flex, muslce and fitness, muscle dev.
Healthy Foods:
  • broccli, pototos, tuna
Cheat Foods:
  • MEXICAN FOOD!!!!!!!!
Fitness Books:
  • all body building books
Workout Music:
  • DMX, Don Omar, Slipknot,HIM,anything that pumps me up
Last Updated: Sep 15, 2009 9:37am

Friends (142)









Last Updated: Yesterday, 2:39am

Visitor Comments (271)
[ Leave Inked187 a Comment ]
b_money84 [ View Profile ]
Yesterday, 5:34pm
Training is going great. How about you?
Me ItalianAngel09 [ View Profile ]
Yesterday, 2:21pm
Hope your having a great day today! Keep up the great work!
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 1:00pm
Well how much longer are you gonna be there...eating nothing but tuna practically LOL
LaurelK [ View Profile ]
Yesterday, 12:46pm
thanks for the encouragement :)
Lou36 [ View Profile ]
Yesterday, 12:00pm
Thank you!
jneppel [ View Profile ]
Yesterday, 11:53am
hahah no not yet!!! 1/2 that still!
jneppel [ View Profile ]
Yesterday, 11:50am
ya :) good luck!!
jneppel [ View Profile ]
Yesterday, 11:45am
hey! thanks for asking.. everything is goin perfectly!! i'm gaining strength, looking better in clothes (and out) LOL.. jp.. how are you doing??
Right after a workout, WRECKED!haha lramsay [ View Profile ]
Yesterday, 10:15am
Hey Dude, sry ive been MIA. Pretty good. Ate on Thanksgiving tho n gained 3 lbs excess water from all the sodium and sugar lol. How was ur thanksgivin?
MrsDoWork [ View Profile ]
Yesterday, 8:55am
thanks...im rockin the red hair now!
Crzy4BoltzHotE [ View Profile ]
Yesterday, 12:52am
No pa not gonna happen BOLTZ gonna WIN in Dallas--really.
Little5D [ View Profile ]
Yesterday, 12:49am
hah, i uploaded some old photos of my chubby self. Fun to dig them out.
sarahkay_3 [ View Profile ]
Nov 29, 2009 11:57pm
worked Christmas last year...It was awful.
sarahkay_3 [ View Profile ]
Nov 29, 2009 10:35pm
Things are alright. My december schedule sucks, but I've got Christmas off.
sharebare [ View Profile ]
Nov 29, 2009 9:37pm
good that will look hot on your soon to come ripped body
Crzy4BoltzHotE [ View Profile ]
Nov 29, 2009 5:39pm
hey pa..ok on blue no silver..hahaha!! get ready to have your site all chargered out ok? hahah..have a great week!
petitpowerhouse [ View Profile ]
Nov 29, 2009 4:28pm
Glad to hear it, I hope you do well :-)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 29, 2009 4:19pm
Seriously? The only thing you can get is tuna? Omg, that's terrible LOL Well good thing you can get stuff from home :)
Lou36 [ View Profile ]
Nov 29, 2009 2:39pm
thanks for the encouragement... I have 20 more mins to go and I'm out of here. The home for a workout... back tonight!
Smiley request Stylejunkie [ View Profile ]
Nov 29, 2009 1:02pm
WhenI took a closer look at the profile picture I kinda had a moment of panic ...it looks like I have some funky scar on my left cheek - scurried over to the mirror and in a sigh of relief I realised it was only a few whisps of hair haha wow!
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