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Fit Status /// View History
6 reps of 128 pounds in scullchrusher(Lying Triceps Press) =CHECK!
May 23, 2012 0:21pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2011
HOW I STARTED:
I have always been into lifting and used to go to the gym and be in sports but then I did quit for 2-3 years and didn't exercise that much during that time. I was only getting fatter and fatter and din't notice that and didn't want to believe it. after the Christmas time in 2010 i finale noticed it and got the kick in my ass that I needed, I started going to the gym right away with my friend to do something about this problem and the results started showing and then I got hooked.
WHY I LOVE IT:
Getting bigger and stronger, the muscle lines and getting ripped
Ingi15's Progress & Goals
Lbs.
2011-11-13, 2011-01-06, 2011-01-28, 2011-04-06, 2011-04-14, 2011-05-09, 2011-05-14, 2011-05-18, 2011-05-23, 2011-05-25, 2011-05-27, 2011-05-28, 2011-05-31, 2011-06-01, 2011-06-06, 2011-06-07, 2011-06-08, 2011-06-14, 2011-06-23, 2011-06-27, 2011-06-29, 2011-06-30, 2011-07-05, 2011-07-11, 2011-07-12, 2011-07-14, 2011-07-17, 2011-07-26, 2011-07-27, 2011-08-02, 2011-08-09, 2011-08-24, 2011-08-25, 2011-08-29, 2011-08-30, 2011-08-31, 2011-09-02, 2011-09-04, 2011-09-05, 2011-09-06, 2011-09-08, 2011-09-09, 2011-09-10, 2011-09-12, 2011-09-13, 2011-09-15, 2011-09-16, 2011-09-19, 2011-09-20, 2011-09-21, 2011-09-22, 2011-09-23, 2011-09-26, 2011-09-27, 2011-09-28, 2011-09-29, 2011-10-03, 2011-10-04, 2011-10-05, 2011-10-06, 2011-10-11, 2011-10-13, 2011-10-14, 2011-10-17, 2011-10-18, 2011-10-19, 2011-10-21, 2011-10-24, 2011-10-25, 2011-10-26, 2011-10-27, 2011-10-28, 2011-10-31, 2011-11-01, 2011-11-02, 2011-11-03, 2011-11-04, 2011-11-07, 2011-11-08, 2011-11-09, 2011-11-10, 2011-11-11, 2011-11-13, 2011-11-18, 2011-11-21, 2011-11-23, 2011-11-24, 2011-12-05, 2011-12-07, 2011-12-08, 2011-12-12, 2011-12-13, 2011-12-14, 2012-01-02, 2012-01-03, 2012-01-06, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-16, 2012-01-17, 2012-01-18, 2012-01-19, 2012-01-23, 2012-01-24, 2012-01-25, 2012-01-26, 2012-01-27, 2012-01-30, 2012-01-31, 2012-02-01, 2012-02-02, 2012-02-06, 2012-02-07, 2012-02-08, 2012-02-09, 2012-02-12, 2012-02-13, 2012-02-14, 2012-02-15, 2012-02-16, 2012-02-17, 2012-02-18, 2012-02-20, 2012-02-21, 2012-02-24, 2012-02-27, 2012-02-28, 2012-02-29, 2012-03-02, 2012-03-06, 2012-03-08, 2012-03-09, 2012-03-14, 2012-03-15, 2012-03-16, 2012-03-19, 2012-03-23, 2012-03-27, 2012-03-29, 2012-03-31, 2012-04-02, 2012-04-05, 2012-04-09, 2012-04-15, 2012-04-19, 2012-04-22, 2012-04-28, 2012-04-30, 2012-05-03, 2012-05-06, 2012-05-09, 2012-05-12, 2012-05-15
171.6, 180.4, 184.8, 175.34, 171.6, 167.2, 169.4, 171.6, 171.6, 170.28, 170.5, 171.16, 171.16, 170.72, 169.84, 171.6, 172.7, 172.48, 172.92, 173.58, 173.58, 174.68, 170.72, 173.14, 174.02, 175.56, 174.46, 168.52, 169.4, 163.24, 167.42, 170.72, 168.74, 167.2, 168.52, 168.3, 169.4, 167.42, 168.52, 168.3, 167.86, 169.84, 169.4, 170.06, 172.26, 169.4, 169.84, 171.82, 172.04, 172.7, 170.5, 172.48, 174.02, 173.8, 171.82, 171.16, 173.14, 171.6, 173.8, 171.6, 173.14, 171.16, 172.26, 173.8, 172.7, 172.7, 172.48, 171.6, 172.04, 174.02, 171.82, 173.58, 173.36, 172.26, 174.46, 172.26, 172.48, 172.7, 172.04, 172.26, 171.16, 172.04, 171.6, 172.92, 170.72, 170.72, 168.96, 173.8, 171.6, 167.2, 171.6, 171.16, 171.6, 173.14, 176.0, 173.8, 176.0, 175.56, 176.0, 178.2, 176.0, 176.0, 177.32, 178.2, 176.0, 179.08, 180.4, 179.52, 179.3, 179.08, 178.2, 180.18, 180.4, 180.84, 181.28, 180.84, 178.2, 180.84, 181.72, 181.94, 180.4, 180.4, 181.72, 182.38, 181.28, 181.72, 179.74, 179.08, 179.08, 181.28, 180.4, 180.4, 178.64, 180.4, 176.0, 175.56, 180.4, 173.8, 174.02, 173.8, 176.0, 173.8, 176.0, 173.8, 173.36, 171.6, 170.72, 170.5, 171.6, 169.4, 171.6, 172.7, 169.4, 172.04
2011-12-31
176 Lbs.
TIME UNTIL GOAL:
Expired
Start:
180.4 Lbs.
Goal:
176 Lbs.
Dec 31, 2011
%
2012-03-19, 2011-01-06, 2011-04-06, 2011-05-31, 2011-09-02, 2011-10-05, 2011-11-02, 2012-01-04, 2012-03-02, 2012-03-19
9.2, 21.0, 13.5, 12.5, 10.7, 9.2, 9.6, 9.6, 9.2, 9.2
2012-06-17
6 %
TIME UNTIL GOAL:
25 days
Jun 17, 2012
Start:
21%
Goal:
6%
Jun 17, 2012
Lbs.
2011-01-06, 2011-04-06, 2011-04-14, 2011-05-18, 2011-05-23, 2011-05-25, 2011-05-27, 2011-05-28, 2011-05-31, 2011-06-01, 2011-06-07, 2011-08-24, 2011-08-25, 2011-08-29, 2011-08-30, 2011-08-31, 2011-09-02, 2011-09-04, 2011-09-06, 2011-09-09, 2011-09-12, 2011-09-15, 2011-09-23, 2011-09-26, 2011-09-27, 2011-09-28, 2011-09-29, 2011-10-03, 2011-10-04, 2011-10-05, 2011-10-06, 2011-10-13, 2011-10-17, 2011-10-21, 2011-10-24, 2011-10-25, 2011-10-26, 2011-10-27, 2011-10-28, 2011-10-31, 2011-11-01, 2011-11-02, 2011-11-03, 2011-11-07, 2011-11-09, 2011-11-11, 2012-01-02, 2012-01-03, 2012-01-10, 2012-01-12, 2012-01-17, 2012-02-20, 2012-02-21, 2012-02-24, 2012-02-27, 2012-02-28, 2012-02-29, 2012-03-02, 2012-03-06, 2012-03-08, 2012-03-09, 2012-03-14, 2012-03-16, 2012-03-19, 2012-03-23, 2012-03-29
142.5, 151.7, 148.4, 150.2, 150.2, 149.0, 149.2, 149.8, 149.8, 149.4, 150.2, 152.5, 150.7, 149.3, 150.5, 150.3, 151.3, 149.5, 150.3, 151.7, 151.9, 151.3, 156.6, 158.0, 157.8, 156.0, 155.4, 157.2, 155.8, 157.8, 155.8, 155.4, 157.8, 155.9, 155.1, 155.5, 157.3, 155.3, 156.9, 156.7, 155.7, 157.7, 155.7, 156.1, 155.7, 155.5, 156.5, 159.1, 159.1, 159.1, 159.1, 165.6, 164.6, 165.0, 163.2, 162.6, 162.6, 164.6, 163.8, 163.8, 162.2, 163.8, 159.4, 163.8, 157.8, 157.8
Current LBM:
156.2 Lbs.
May 15, 2012
this member has not entered a body fat measurement
Ingi15's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Ingi15 is taking NOW Amino Complete and 5 other products as part of his current supplements.
Apr 14, 2012
About Ingi15
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Visitor Comments
andreb
Great job bringing weight and BF down. Lifting stats are up. Good arms, shoulders, chest and lats. Andre
May 12, 2011 1:51pm
Ingi15 updated his weight from 172.7 Lbs. to 169.4 Lbs., a 3.3 Lb. loss in 2 days.