Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Feb 1, 2011
CURRENT
Mar 1, 2013
164.3 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
May 20, 2013
CURRENT BODY FAT
10
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2011-01-06,2011-01-28,2011-04-06,2011-04-14,2011-05-09,2011-05-14,2011-05-18,2011-05-23,2011-05-25,2011-05-27,2011-05-28,2011-05-31,2011-06-01,2011-06-06,2011-06-07,2011-06-08,2011-06-14,2011-06-23,2011-06-27,2011-06-29,2011-06-30,2011-07-05,2011-07-11,2011-07-12,2011-07-14,2011-07-17,2011-07-26,2011-07-27,2011-08-02,2011-08-09,2011-08-24,2011-08-25,2011-08-29,2011-08-30,2011-08-31,2011-09-02,2011-09-04,2011-09-05,2011-09-06,2011-09-08,2011-09-09,2011-09-10,2011-09-12,2011-09-13,2011-09-15,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-11,2011-10-13,2011-10-14,2011-10-17,2011-10-18,2011-10-19,2011-10-21,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-13,2011-11-18,2011-11-21,2011-11-23,2011-11-24,2011-12-05,2011-12-07,2011-12-08,2011-12-12,2011-12-13,2011-12-14,2012-01-02,2012-01-03,2012-01-06,2012-01-10,2012-01-11,2012-01-12,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-20,2012-02-21,2012-02-24,2012-02-27,2012-02-28,2012-02-29,2012-03-02,2012-03-06,2012-03-08,2012-03-09,2012-03-14,2012-03-15,2012-03-16,2012-03-19,2012-03-23,2012-03-27,2012-03-29,2012-03-31,2012-04-02,2012-04-05,2012-04-09,2012-04-15,2012-04-19,2012-04-22,2012-04-28,2012-04-30,2012-05-03,2012-05-06,2012-05-09,2012-05-12,2012-05-15,2012-05-28,2012-06-05,2012-06-16,2012-06-25,2012-07-02,2012-07-17,2012-08-06,2012-08-15,2012-08-18,2012-08-21,2012-08-22,2012-08-27,2012-09-01,2012-09-03,2012-09-05,2012-09-06,2012-09-10,2012-09-11,2012-09-14,2012-09-19,2012-09-26,2012-10-01,2012-10-10,2012-10-22,2012-10-26,2012-10-31,2012-11-10,2012-11-20,2012-11-22,2012-11-23,2012-11-24,2012-11-29,2012-12-10,2012-12-12,2012-12-15,2013-01-12,2013-01-24,2013-01-28,2013-02-13,2013-03-11,2013-03-22,2013-04-20,2013-04-24,2013-04-30,2013-05-08,2013-05-20
180.4,184.8,175.3,171.6,167.2,169.4,171.6,171.6,170.3,170.5,171.2,171.2,170.7,169.8,171.6,172.7,172.5,172.9,173.6,173.6,174.7,170.7,173.1,174,175.6,174.5,168.5,169.4,163.2,167.4,170.7,168.7,167.2,168.5,168.3,169.4,167.4,168.5,168.3,167.9,169.8,169.4,170.1,172.3,169.4,169.8,171.8,172,172.7,170.5,172.5,174,173.8,171.8,171.2,173.1,171.6,173.8,171.6,173.1,171.2,172.3,173.8,172.7,172.7,172.5,171.6,172,174,171.8,173.6,173.4,172.3,174.5,172.3,172.5,172.7,172,172.3,171.2,172,171.6,172.9,170.7,170.7,169,173.8,171.6,167.2,171.6,171.2,171.6,173.1,176,173.8,176,175.6,176,178.2,176,176,177.3,178.2,176,179.1,180.4,179.5,179.3,179.1,178.2,180.2,180.4,180.8,181.3,180.8,178.2,180.8,181.7,181.9,180.4,180.4,181.7,182.4,181.3,181.7,179.7,179.1,179.1,181.3,180.4,180.4,178.6,180.4,176,175.6,180.4,173.8,174,173.8,176,173.8,176,173.8,173.4,171.6,170.7,170.5,171.6,169.4,171.6,172.7,169.4,172,171.6,172.9,171.6,174.7,172.5,178.2,176.9,182.6,181.3,178.4,178.2,178.2,178.2,180.8,178.4,179.7,181.9,181.3,181.3,182.8,183.3,183.9,184.1,186.1,189.2,184.8,185.7,184.8,187,187,184.8,182.6,184.8,183.3,185.2,189.2,187.4,188.1,193.8,186.3,182.6,180.4,178.2,181.5,181.5,182.6
Mar 16, 2013
187 Lbs.
%
2011-01-06,2011-04-06,2011-05-31,2011-09-02,2011-10-05,2011-11-02,2012-01-04,2012-03-02,2012-03-19,2012-08-27,2012-11-10,2012-11-22,2012-11-23,2012-11-29
21,13.5,12.5,10.7,9.2,9.6,9.6,9.2,9.2,11.2,10,11,11,10
Mar 16, 2013
7 %
Lbs.
2011-01-06,2011-01-28,2011-04-06,2011-04-14,2011-05-09,2011-05-14,2011-05-18,2011-05-23,2011-05-25,2011-05-27,2011-05-28,2011-05-31,2011-06-01,2011-06-06,2011-06-07,2011-06-08,2011-06-14,2011-06-23,2011-06-27,2011-06-29,2011-06-30,2011-07-05,2011-07-11,2011-07-12,2011-07-14,2011-07-17,2011-07-26,2011-07-27,2011-08-02,2011-08-09,2011-08-24,2011-08-25,2011-08-29,2011-08-30,2011-08-31,2011-09-02,2011-09-04,2011-09-05,2011-09-06,2011-09-08,2011-09-09,2011-09-10,2011-09-12,2011-09-13,2011-09-15,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-11,2011-10-13,2011-10-14,2011-10-17,2011-10-18,2011-10-19,2011-10-21,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-13,2011-11-18,2011-11-21,2011-11-23,2011-11-24,2011-12-05,2011-12-07,2011-12-08,2011-12-12,2011-12-13,2011-12-14,2012-01-02,2012-01-03,2012-01-06,2012-01-10,2012-01-11,2012-01-12,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-20,2012-02-21,2012-02-24,2012-02-27,2012-02-28,2012-02-29,2012-03-02,2012-03-06,2012-03-08,2012-03-09,2012-03-14,2012-03-15,2012-03-16,2012-03-19,2012-03-23,2012-03-27,2012-03-29,2012-03-31,2012-04-02,2012-04-05,2012-04-09,2012-04-15,2012-04-19,2012-04-22,2012-04-28,2012-04-30,2012-05-03,2012-05-06,2012-05-09,2012-05-12,2012-05-15,2012-05-28,2012-06-05,2012-06-16,2012-06-25,2012-07-02,2012-07-17,2012-08-06,2012-08-15,2012-08-18,2012-08-21,2012-08-22,2012-08-27,2012-09-01,2012-09-03,2012-09-05,2012-09-06,2012-09-10,2012-09-11,2012-09-14,2012-09-19,2012-09-26,2012-10-01,2012-10-10,2012-10-22,2012-10-26,2012-10-31,2012-11-10,2012-11-20,2012-11-22,2012-11-23,2012-11-24,2012-11-29,2012-12-10,2012-12-12,2012-12-15,2013-01-12,2013-01-24,2013-01-28,2013-02-13,2013-03-11,2013-03-22,2013-04-20,2013-04-24,2013-04-30,2013-05-08,2013-05-20
142.5,146,151.7,148.4,144.6,146.5,148.4,148.4,147.3,147.5,148.1,149.8,149.4,148.6,150.2,151.1,150.9,151.3,151.9,151.9,152.8,149.4,151.5,152.3,153.6,152.7,147.5,148.2,142.8,146.5,149.4,147.6,146.3,147.5,147.3,151.3,149.5,150.5,150.3,149.9,151.7,151.3,151.9,153.8,151.3,151.7,153.4,153.6,154.2,152.3,154,155.4,155.2,153.4,152.8,154.6,153.2,157.8,155.8,157.2,155.4,156.4,157.8,156.8,156.8,156.6,155.8,156.2,158,156,157.6,157.4,156.4,157.7,155.7,155.9,156.1,155.5,155.7,154.7,155.5,155.1,156.3,154.3,154.3,152.7,157.1,155.1,151.1,155.1,154.7,155.1,156.5,159.1,157.1,159.1,158.7,159.1,161.1,159.1,159.1,160.3,161.1,159.1,161.9,163.1,162.3,162.1,161.9,161.1,162.9,163.1,163.5,163.9,163.5,161.1,163.5,164.3,164.5,163.1,163.1,164.3,164.9,163.9,164.3,162.5,161.9,161.9,164.6,163.8,163.8,162.2,163.8,159.8,159.4,163.8,157.8,158,157.8,159.8,157.8,159.8,157.8,157.4,155.8,155,154.8,155.8,153.8,155.8,156.8,153.8,156.2,155.8,157,155.8,158.6,156.6,161.8,160.6,165.8,164.6,162,161.8,158.2,158.2,160.6,158.4,159.6,161.6,161,161,162.3,162.7,163.3,163.5,165.3,168,164.1,167.1,166.3,166.4,166.4,164.5,164.3,166.3,164.9,166.7,170.3,168.7,169.3,174.4,167.7,164.3,162.4,160.4,163.4,163.4,164.3
Programs
My Workout Philosophy View My Full Workout Program
Ingi15 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Ingi15 updated his weight from 178.2 Lbs. to 181.5 Lbs., a 3.3 Lb. gain in 6 days.
Apr 30, 2013 | LikeIngi15 updated his weight from 180.4 Lbs. to 178.2 Lbs., a 2.2 Lb. loss in 4 days.
Apr 24, 2013 | Like
Ingi15 updated his weight from 182.6 Lbs. to 180.4 Lbs., a 2.2 Lb. loss in 29 days.
Apr 20, 2013 | Like
Ingi15 updated his weight from 186.3 Lbs. to 182.6 Lbs., a 3.7 Lb. loss in 11 days.
Mar 22, 2013 | LikeIngi15 updated his weight from 193.8 Lbs. to 186.3 Lbs., a 7.5 Lb. loss in 26 days.
Mar 11, 2013 | Like
Ingi15 measured his arms at 16.5 in., a gain of 1 in. in 331 days and measured 7 other body parts.
Feb 13, 2013Ingi15 updated his weight from 188.1 Lbs. to 193.8 Lbs., a 5.7 Lb. gain in 16 days.
Feb 13, 2013 | Like
Ingi15 updated his weight from 189.2 Lbs. to 187.4 Lbs., a 1.8 Lb. loss in 12 days.
Jan 24, 2013 | LikeVisitor Comments
andreb
Great job bringing weight and BF down. Lifting stats are up. Good arms, shoulders, chest and lats. Andre
May 12, 2011 2:51pm
Ingi15 updated his weight from 181.5 Lbs. to 182.6 Lbs., a 1.1 Lb. gain in 12 days.