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in:
Ingi15
10%
bf
182.6 Lbs.
wt
5'8"
ht
BodySpace Member
Ingi15
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Member Since: Apr 14, 2011

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ingi Þór
age
gender
Male
location
gym
World Class
occupation
mechanic
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Feb 1, 2011
CURRENT
Mar 1, 2013

164.3 Lbs.

LEAN BODY MASS

18.3 Lbs.

BODY FAT

CURRENT WEIGHT
182.6
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Nov 29, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-01-06,2011-01-28,2011-04-06,2011-04-14,2011-05-09,2011-05-14,2011-05-18,2011-05-23,2011-05-25,2011-05-27,2011-05-28,2011-05-31,2011-06-01,2011-06-06,2011-06-07,2011-06-08,2011-06-14,2011-06-23,2011-06-27,2011-06-29,2011-06-30,2011-07-05,2011-07-11,2011-07-12,2011-07-14,2011-07-17,2011-07-26,2011-07-27,2011-08-02,2011-08-09,2011-08-24,2011-08-25,2011-08-29,2011-08-30,2011-08-31,2011-09-02,2011-09-04,2011-09-05,2011-09-06,2011-09-08,2011-09-09,2011-09-10,2011-09-12,2011-09-13,2011-09-15,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-11,2011-10-13,2011-10-14,2011-10-17,2011-10-18,2011-10-19,2011-10-21,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-13,2011-11-18,2011-11-21,2011-11-23,2011-11-24,2011-12-05,2011-12-07,2011-12-08,2011-12-12,2011-12-13,2011-12-14,2012-01-02,2012-01-03,2012-01-06,2012-01-10,2012-01-11,2012-01-12,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-20,2012-02-21,2012-02-24,2012-02-27,2012-02-28,2012-02-29,2012-03-02,2012-03-06,2012-03-08,2012-03-09,2012-03-14,2012-03-15,2012-03-16,2012-03-19,2012-03-23,2012-03-27,2012-03-29,2012-03-31,2012-04-02,2012-04-05,2012-04-09,2012-04-15,2012-04-19,2012-04-22,2012-04-28,2012-04-30,2012-05-03,2012-05-06,2012-05-09,2012-05-12,2012-05-15,2012-05-28,2012-06-05,2012-06-16,2012-06-25,2012-07-02,2012-07-17,2012-08-06,2012-08-15,2012-08-18,2012-08-21,2012-08-22,2012-08-27,2012-09-01,2012-09-03,2012-09-05,2012-09-06,2012-09-10,2012-09-11,2012-09-14,2012-09-19,2012-09-26,2012-10-01,2012-10-10,2012-10-22,2012-10-26,2012-10-31,2012-11-10,2012-11-20,2012-11-22,2012-11-23,2012-11-24,2012-11-29,2012-12-10,2012-12-12,2012-12-15,2013-01-12,2013-01-24,2013-01-28,2013-02-13,2013-03-11,2013-03-22,2013-04-20,2013-04-24,2013-04-30,2013-05-08,2013-05-20
180.4,184.8,175.3,171.6,167.2,169.4,171.6,171.6,170.3,170.5,171.2,171.2,170.7,169.8,171.6,172.7,172.5,172.9,173.6,173.6,174.7,170.7,173.1,174,175.6,174.5,168.5,169.4,163.2,167.4,170.7,168.7,167.2,168.5,168.3,169.4,167.4,168.5,168.3,167.9,169.8,169.4,170.1,172.3,169.4,169.8,171.8,172,172.7,170.5,172.5,174,173.8,171.8,171.2,173.1,171.6,173.8,171.6,173.1,171.2,172.3,173.8,172.7,172.7,172.5,171.6,172,174,171.8,173.6,173.4,172.3,174.5,172.3,172.5,172.7,172,172.3,171.2,172,171.6,172.9,170.7,170.7,169,173.8,171.6,167.2,171.6,171.2,171.6,173.1,176,173.8,176,175.6,176,178.2,176,176,177.3,178.2,176,179.1,180.4,179.5,179.3,179.1,178.2,180.2,180.4,180.8,181.3,180.8,178.2,180.8,181.7,181.9,180.4,180.4,181.7,182.4,181.3,181.7,179.7,179.1,179.1,181.3,180.4,180.4,178.6,180.4,176,175.6,180.4,173.8,174,173.8,176,173.8,176,173.8,173.4,171.6,170.7,170.5,171.6,169.4,171.6,172.7,169.4,172,171.6,172.9,171.6,174.7,172.5,178.2,176.9,182.6,181.3,178.4,178.2,178.2,178.2,180.8,178.4,179.7,181.9,181.3,181.3,182.8,183.3,183.9,184.1,186.1,189.2,184.8,185.7,184.8,187,187,184.8,182.6,184.8,183.3,185.2,189.2,187.4,188.1,193.8,186.3,182.6,180.4,178.2,181.5,181.5,182.6
Mar 16, 2013
187 Lbs.
%
2011-01-06,2011-04-06,2011-05-31,2011-09-02,2011-10-05,2011-11-02,2012-01-04,2012-03-02,2012-03-19,2012-08-27,2012-11-10,2012-11-22,2012-11-23,2012-11-29
21,13.5,12.5,10.7,9.2,9.6,9.6,9.2,9.2,11.2,10,11,11,10
Mar 16, 2013
7 %
Lbs.
2011-01-06,2011-01-28,2011-04-06,2011-04-14,2011-05-09,2011-05-14,2011-05-18,2011-05-23,2011-05-25,2011-05-27,2011-05-28,2011-05-31,2011-06-01,2011-06-06,2011-06-07,2011-06-08,2011-06-14,2011-06-23,2011-06-27,2011-06-29,2011-06-30,2011-07-05,2011-07-11,2011-07-12,2011-07-14,2011-07-17,2011-07-26,2011-07-27,2011-08-02,2011-08-09,2011-08-24,2011-08-25,2011-08-29,2011-08-30,2011-08-31,2011-09-02,2011-09-04,2011-09-05,2011-09-06,2011-09-08,2011-09-09,2011-09-10,2011-09-12,2011-09-13,2011-09-15,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-10-03,2011-10-04,2011-10-05,2011-10-06,2011-10-11,2011-10-13,2011-10-14,2011-10-17,2011-10-18,2011-10-19,2011-10-21,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-04,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-13,2011-11-18,2011-11-21,2011-11-23,2011-11-24,2011-12-05,2011-12-07,2011-12-08,2011-12-12,2011-12-13,2011-12-14,2012-01-02,2012-01-03,2012-01-06,2012-01-10,2012-01-11,2012-01-12,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-20,2012-02-21,2012-02-24,2012-02-27,2012-02-28,2012-02-29,2012-03-02,2012-03-06,2012-03-08,2012-03-09,2012-03-14,2012-03-15,2012-03-16,2012-03-19,2012-03-23,2012-03-27,2012-03-29,2012-03-31,2012-04-02,2012-04-05,2012-04-09,2012-04-15,2012-04-19,2012-04-22,2012-04-28,2012-04-30,2012-05-03,2012-05-06,2012-05-09,2012-05-12,2012-05-15,2012-05-28,2012-06-05,2012-06-16,2012-06-25,2012-07-02,2012-07-17,2012-08-06,2012-08-15,2012-08-18,2012-08-21,2012-08-22,2012-08-27,2012-09-01,2012-09-03,2012-09-05,2012-09-06,2012-09-10,2012-09-11,2012-09-14,2012-09-19,2012-09-26,2012-10-01,2012-10-10,2012-10-22,2012-10-26,2012-10-31,2012-11-10,2012-11-20,2012-11-22,2012-11-23,2012-11-24,2012-11-29,2012-12-10,2012-12-12,2012-12-15,2013-01-12,2013-01-24,2013-01-28,2013-02-13,2013-03-11,2013-03-22,2013-04-20,2013-04-24,2013-04-30,2013-05-08,2013-05-20
142.5,146,151.7,148.4,144.6,146.5,148.4,148.4,147.3,147.5,148.1,149.8,149.4,148.6,150.2,151.1,150.9,151.3,151.9,151.9,152.8,149.4,151.5,152.3,153.6,152.7,147.5,148.2,142.8,146.5,149.4,147.6,146.3,147.5,147.3,151.3,149.5,150.5,150.3,149.9,151.7,151.3,151.9,153.8,151.3,151.7,153.4,153.6,154.2,152.3,154,155.4,155.2,153.4,152.8,154.6,153.2,157.8,155.8,157.2,155.4,156.4,157.8,156.8,156.8,156.6,155.8,156.2,158,156,157.6,157.4,156.4,157.7,155.7,155.9,156.1,155.5,155.7,154.7,155.5,155.1,156.3,154.3,154.3,152.7,157.1,155.1,151.1,155.1,154.7,155.1,156.5,159.1,157.1,159.1,158.7,159.1,161.1,159.1,159.1,160.3,161.1,159.1,161.9,163.1,162.3,162.1,161.9,161.1,162.9,163.1,163.5,163.9,163.5,161.1,163.5,164.3,164.5,163.1,163.1,164.3,164.9,163.9,164.3,162.5,161.9,161.9,164.6,163.8,163.8,162.2,163.8,159.8,159.4,163.8,157.8,158,157.8,159.8,157.8,159.8,157.8,157.4,155.8,155,154.8,155.8,153.8,155.8,156.8,153.8,156.2,155.8,157,155.8,158.6,156.6,161.8,160.6,165.8,164.6,162,161.8,158.2,158.2,160.6,158.4,159.6,161.6,161,161,162.3,162.7,163.3,163.5,165.3,168,164.1,167.1,166.3,166.4,166.4,164.5,164.3,166.3,164.9,166.7,170.3,168.7,169.3,174.4,167.7,164.3,162.4,160.4,163.4,163.4,164.3

LATEST MEASUREMENTS

  • Waist
    35.8" a gain of 3.2" in 331 days
    Feb 13, 2013
  • Arms
    16.5" a gain of 1" in 331 days
    Feb 13, 2013
  • Chest
    43.7" a gain of 2" in 331 days
    Feb 13, 2013
  • Thighs
    23.4" a gain of 1" in 331 days
    Feb 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ingi15 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ingi15 has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

Ingi15 has not added any program information.

What Ingi15 Is Up To

Ingi15 updated his weight from 181.5 Lbs. to 182.6 Lbs., a 1.1 Lb. gain in 12 days.

19 hours ago |
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Ingi15 added a new photo to his photo gallery.

May 8, 2013 |
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Ingi15 updated his weight from 181.5 Lbs. to 181.5 Lbs., no change in 8 days.

May 8, 2013 |
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Ingi15 updated his weight from 178.2 Lbs. to 181.5 Lbs., a 3.3 Lb. gain in 6 days.

Apr 30, 2013 |
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Ingi15 updated his weight from 180.4 Lbs. to 178.2 Lbs., a 2.2 Lb. loss in 4 days.

Apr 24, 2013 |
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Ingi15 added a new photo to his photo gallery.

Apr 20, 2013 |
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Ingi15 updated his weight from 182.6 Lbs. to 180.4 Lbs., a 2.2 Lb. loss in 29 days.

Apr 20, 2013 |
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Ingi15 is now friends with gudmundurhk.

Mar 22, 2013

Ingi15 updated his weight from 186.3 Lbs. to 182.6 Lbs., a 3.7 Lb. loss in 11 days.

Mar 22, 2013 |
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Ingi15 updated his weight from 193.8 Lbs. to 186.3 Lbs., a 7.5 Lb. loss in 26 days.

Mar 11, 2013 |
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Ingi15 added 3 new photos to his progress photos.

Mar 1, 2013

Ingi15 measured his arms at 16.5 in., a gain of 1 in. in 331 days and measured 7 other body parts.

Feb 13, 2013

Ingi15 updated his weight from 188.1 Lbs. to 193.8 Lbs., a 5.7 Lb. gain in 16 days.

Feb 13, 2013 |
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Ingi15 added a new photo to his photo gallery.

Jan 29, 2013 |
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Ingi15 updated his weight from 189.2 Lbs. to 187.4 Lbs., a 1.8 Lb. loss in 12 days.

Jan 24, 2013 |
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About Me

About Me:
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Visitor Comments

andreb
andreb Great job bringing weight and BF down. Lifting stats are up. Good arms, shoulders, chest and lats. Andre May 12, 2011 2:51pm
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