Last Visit: Jul 2, 2009 4:53am Last Forum Post: May 26, 2008 12:58pm Last Photo Upload: Feb 19, 2009 10:39am Last Profile Update: Jun 29, 2009 5:44am Last Blog Post: Jun 18, 2009 7:44am
Overall Goal: Get as lean as possible and well defined.
Fit Status:
Well, I started last night doing interval cardio for 30 minutes. It is time to shed some body fat. i am committed to the process of change!
Looking in Magazines and saying I need to get my body in shape.
Why I Love It:
You get what you put in. I love the fact that if your dedicated and teachable you can change. Nothing Just Happens!
How I Stay Motivated:
I keep thinking prevention is better than being healed or cured. Eating healthy and training is a part of staying healthy. On the emotional side, learning to forgive yourself & others also brings healing and healthy relationships.
Everytime I have a question regarding bodybuilding, I can find the answer in this man's blog. His blog and photos push me to eat clean and work out hard....
You don’t know what clean is until you leave a mess! Last night I met up with a buddy from my old gym He is now a member of Gold’s Gym located in down Brooklyn Heights section of NYC. What a difference from my current gym 24/7 Gym Union Square (Lower Manhattan). I had a great workout...
No, thank YOU for adding ME! I see you putting in that work and gettin' your money G. Keep it up! A lot of greatness for all of us to achieve in our own rights.
check this you are not missing anything but extra pounds. they taste of chicago is an exotic pig showcase. most of the pigs (people) are from chicago. It is nice venue.
Im doing good how have you been? I like doing sprints it is a lot easier for me but on the weekends I do 5-6 mile jobs saturday and sunday. Have you good weekend.
Thanks for the positive word. My cardio consist of teaching a step aerobics class twice a week and 2 miles on the eliptical machine three days a week. I do nothing on the weekend. I just chill and relax :-) Keep hittin it hard bro...
saw that you saved me as an inspirational friend. thanks for that. it was great to meet you at the show as well...even though i was "white as snow" LOL.