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To:
Infiniteblaq
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From:
Inferno212
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Nov 2, 2009 2:16pm
I'm good. Praise GOD. I'm finished with the contest. INBFNYS 10/24/09 show was a rip off. A lot of bureaucracy. And brown nose stuff. I'm so vexed that next years contest I'm going to be 2X as large as I am this year
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To:
morfeeus
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From:
Inferno212
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Sep 7, 2009 5:38am
Do what it is that you do! Make the guys that don't train hard enough go home and start lifting for real. Get'em champ.
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To:
JTWJ
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From:
Inferno212
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Sep 2, 2009 8:16am
Thank you for the support and the add. If you need any help just holla.
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To:
allnatty06
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From:
Inferno212
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Aug 24, 2009 3:34pm
Your looking really lean. Keep up the hard training and thank you for the complament
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To:
TrailrParkTrash
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From:
Inferno212
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Aug 17, 2009 10:50am
I'm getting warmed up. so we'll see in about a month from now.
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To:
HOUSE357
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From:
Inferno212
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Apr 27, 2009 7:19pm
Thanks for the support. I appreciate it. I will hit you tomorrow. Today was crazy.
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To:
Blkmuscle40
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From:
Inferno212
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Apr 27, 2009 7:14pm
I am going to hit you back tomorrow for sure. Today was crazy.
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To:
Blkmuscle40
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From:
Inferno212
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Apr 27, 2009 10:12am
cool. if you need any assistance just holla.
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To:
zaritaa
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From:
Inferno212
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Apr 21, 2009 7:10pm
Hey. I was surffing and seen your pic's.
1.Too tighten up your mid-section. Try hanging leg raises. kicking your legs up as far as possible & machine crunches.
2. Hit the StairMaster for 45 - 60 minutes. 3 - 4 times a week.
Cheers to success.
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To:
Infiniteblaq
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From:
Inferno212
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Apr 20, 2009 7:05pm
cool. I'm on my way home. I will mail you what to do tomorrow morning.
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To:
ChiefSmooth
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From:
Inferno212
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Apr 14, 2009 5:54pm
Thank you. I appreciate all of the help.
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To:
fitnesstiger09
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From:
Inferno212
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Apr 14, 2009 12:26pm
Yeah. go to my website and look under free training routines. go down to full body blast. and do regimen 1 or 2. omitting any exercise that requires a machine. none of them do.
For seated calf presses. Put the dumbbells on the tops of your knees. Follow this link to view for instruction.www.exrx.net/WeightExercises/Soleus/SBSeatedCalfRaise.html
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To:
fitnesstiger09
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From:
Inferno212
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Apr 10, 2009 6:43am
Cool. Look on my website. fahrenheitt212.com under free nutritional guidance for the foods you should include in your diet. Eat from the foods that are their. Later on today I will send you a strategy on how to eat. Cheers to success.
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To:
fitnesstiger09
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From:
Inferno212
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Apr 9, 2009 4:33pm
Let me know what you are trying to do.
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To:
BabyBeFit38
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From:
Inferno212
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Apr 7, 2009 2:31pm
If you like to exercise for great health. Check out my website. www.fahrenheitt212.com. Everything's free. Look under free training routines , free picture illustrations.Click on any exercise and a pic plus directions will pop up. Nutritional Guidance for great tips on power foods.
If you like the site, Pass it around and tell a friend. And If you need training advice just ask. And it's charge free.
try walking up hill or jogging up hill. You'll lose weight plus tighten ya glutes.
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To:
MoreMsclXXL
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From:
Inferno212
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Apr 4, 2009 12:38pm
looking good keep up the good work. if you need any advice just ask it is free. Check out my website www.fahrenheitt212.com
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To:
Blkmuscle40
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From:
Inferno212
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Mar 30, 2009 6:39pm
Ask away.
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To:
Romantic1983
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From:
Inferno212
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Mar 26, 2009 5:47pm
cool.
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To:
Romantic1983
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From:
Inferno212
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Mar 26, 2009 9:08am
I feel great. Thanks for the add and the support. How are you feeling, your physic looks awesome.
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To:
BiggDaddi40
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From:
Inferno212
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Mar 17, 2009 6:39pm
I didn't see any pics of you other than what your profile pic.
How to loose weight is your question.
1. How much cardio do you do.
2. How active are you daily.
Start walking up hill on the treadmill on a 5 incline and a 2.0 speed for 30 minutes 4-5 times a week.
Stop eating meat and start eating more veggies and fish.
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