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Membership Info

Member Since: Jan 10, 2007
BodyBlog Started: Jan 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 27
Overall: 6,171

Forum Posts: 2519
BodyBlog Entries: 3
Comments to Others: 10

Forum Rep (?) : Indringa 100000

Activity

Last Visit: Dec 18, 2009 1:43pm
Last Forum Post: Dec 17, 2009 6:03pm
Last Photo Upload: Dec 13, 2008 8:21pm
Last Profile Update: Dec 8, 2009 7:38pm
Last Blog Post: Feb 7, 2007 7:49pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 22

Stalking (?) : 9

Inspiring (?) : 0

Indringa

Overall Goal: Wish to show my friends that I am truly serious about bodybuilding.

Fit Status: Indringa has not entered a Fit Status. Ask Indringa for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Kwok Yin
Sex:	Male
Age:	19
Location:	Salem, Oregon, United States
Occupation:	Student
Personal Website:	http://forum.bodybuilding.com/index.php?referrerid=484201
Primary Gym:
College:
High School:
When I Started:	Oct, 2006
How I Started:	My sister's boyfriend brought home some weights.
Why I Love It:	I'm just amazed that with hard work and determination, a body can go through such a drastic change and look so good.
How I Stay Motivated:	I read magazines, and browse the forums and look at other peoples' progress and success.
BB Accomplishments:	Deadlifting 300lbs.
Forum Signature:	I live in Kailua-Kona on the Big Island. But now I attend college on the mainland. . . . Beta Theta Pi (ΒΘΠ) . . . ----------------------------------------------------- u mad I REP BACK PEOPLE with 2K?
Last Updated: Nov 1, 2008 10:06pm

What Indringa Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 10, 2008
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Dec 12, 2008 2:23am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	30.88" (78.44 cm)
Weight:	173.6 lb (78.9 kg)	Thighs:	21.88" (55.58 cm)
Bodyfat:	18.5 %	Calves:	15.5" (39.37 cm)
Chest:	35.25" (89.54 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15" (38.10 cm)	Shoulders:	41.75" (106.05 cm)
Hips:	38.5" (97.79 cm)	Neck:	14.56" (36.98 cm)
Last Updated: Nov 19, 2008 1:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	163 lb (74.1 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	260 lb (118.2 kg)	Barbell Rows:	125 lb (56.8 kg)
Deadlift:	323 lb (146.8 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Jun 29, 2008 4:14pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Wish to show my friends that I am truly serious about bodybuilding.
Goal (Long):	I want to let people know that I don't appreciate the Asian stereotypes. Yea, I want to show people that I'm smart AND show them we can do other things such as getting HUGE if we desire.
Weight Goal:	I want to GAIN 18 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jan 30, 2007 12:23am

Members That Inspire Indringa:
Indringa does not have inspirational members yet.

BodyAnswers

Indringa has answered 53 of 67 total questions.
View all 53 of Indringa's BodyAnswers »

What celebrity body would you most like to have? Why?

A Body Like Arnold When He Was Back In His 20's.

It looks muscular enough for me.

- Updated Apr 5, 2008 6:03pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

A Body Like Arnold When He Was Back In His 20's

It looks muscular enough for me.

- Updated Apr 5, 2008 6:03pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

I Was Doing Incline Bench Presses When I Went Too Low And Injured My Shoulder.

I Don't Think I Fully Recovered For A Full Month.

- Updated Feb 2, 2008 7:59pm

View all 53 of Indringa's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 30, 2007 12:23am

Videos of Indringa
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2007 11:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2007 11:00am

Latest BodyBlog Entry (3 Posts Total)
Rippetoe Update Category: Training on Feb 7, 2007 7:49pm As of February 2nd, 2007, my lifts are as follows: Squat: 3x5 (125 lbs) Bench Press: 3x5 (110 lbs) Deadlift: 2x5 (195 lbs) Overhead Press: 3x5 (85 lbs) Pendlay Row: 3x5 (85 lbs) I think I'll continue this program until March, and then decide if I want to scrap this routine... Read More » View Indringa's BodyBlog

Current Supplements:
	Higher Power Creatine Ethyl Ester, 500 Grams Started: Feb 15, 2007 Reason: See if it could live up to the hype.
	Higher Power Micronized Creatine, 1000 Grams Started: Feb 15, 2007 Reason: My trusty creatine.
	Eclipse 2000 Chromium Picolinate, 100 Tablets Started: Feb 15, 2007 Reason: Ahdunno
AST Multi Pro 32X, 100 Caplets read more »
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit read more »
Optimum Tribulus 625, 100 Capsules read more »
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla read more »
Higher Power Micronized Glutamine, 500 Grams read more »
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate read more »
View All Current Supplements »
Last Updated: Apr 21, 2007 2:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	I spit mad grammar
Number Of Posts:	2519 View All Posts
Posts Per Day:	2.34
Last Activity:	Dec 18, 2009 1:43pm
Recent Threads: Misc, don't get this drunk (video) posted in Misc. -last reply: 8 days ago Give me some good ideas for a speech! (4k reps) posted in Misc. -last reply: 20 days ago 1,000th Post in here. posted in Misc. -last reply: 27 days ago Paranormal Activity stream (reps) posted in Misc. -last reply: 41 days ago Have you guys seen this "argument is invalid" pic before? posted in Misc. -last reply: 53 days ago View All Threads »

Workout Program:

Chest:
-Bench Press
-Incline/Decline Bench Press
-Dumbbell Flyes

Glutes:
-Back Step Lunge
-Sumo Squats
-Butt Lift (Bridge)

Upper Body:
-Deadlift

Lower Body:
-Squats

Calves:
-Standing Calf Raises
-Running

Quads:
-Lunges
-Le g...

Last Updated: Jun 26, 2007 2:09pm

Favorites
Bodybuilding.com Articles:	Bulking For Endomorphs - Gaining Muscle While Limiting Fat Gains. by Derek Beast Charlebois
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Calves [ exercises ]
Hobbies:	Video Games My Pets Using the computer
Magazines:	Game Informer FLEX Magazine PC Gamer
Healthy Foods:	Fish Chicken Creamy Peanut Butter
Cheat Foods:	Fried Foods
Workout Music:	FitPod.com fitMix PodRunner Sum 41
Last Updated: Jan 11, 2007 11:12am

Friends (31)

MrMeso	Random Rufus	Gzus
je83	kamjah	SugarMomma
muscleman420	dropshot001	Seven_Down

Show All Friends (31) »

Last Updated: Dec 8, 2009 7:38pm

Visitor Comments (11)
[ Leave Indringa a Comment ]
	DemetriaF [ View Profile ] Dec 29, 2008 5:29pm Eh brah, thanks for that! Hope you have a great week and a wonderful New Year! :P
	mj fox [ View Profile ] Jun 29, 2008 4:25pm Congrats to you-wish you the best in building a better body-stay in the game-MJ-FitChik4Life
	LL SquatButt J [ View Profile ] Apr 10, 2008 4:34am hey thanx a lot for the comment man...so how's the training going?
	SmackMyMiscUp. [ View Profile ] Apr 7, 2008 12:37am sup dude
	chan1211 [ View Profile ] Jan 30, 2008 9:20pm thanks mr. yin. how are your workout going along for you?
	HandsomeRob9999 [ View Profile ] Aug 1, 2007 12:53pm How are you liking that tribulus supplement? I just started it this week.
	ihavebigballs [ View Profile ] Jul 11, 2007 10:32pm alot better pic bro :) <3!!!!!!!!!!! jk
	Thunderjason [ View Profile ] Jul 7, 2007 5:34pm nice hair
	iStarLife [ View Profile ] Feb 20, 2007 10:14pm Even better is that its not just Calculus 1... its Calculus 2! hahaha
	Big_fuzzy [ View Profile ] Jan 26, 2007 3:46am Thanks you. I will be aiming to drop 20 in about 8 weeks. SO ill join you at 180 and 10% bf :)
	Richie_Awesome [ View Profile ] Jan 18, 2007 3:20pm Haha, yeah, vanilla might be good. I just throw 'em all into a blender and so far, Cookies N' Cream has had the best taste :)

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