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My left quad. Left arm.
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Membership Info
Member Since: Jan 10, 2007
BodyBlog Started: Jan 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 27
  • Overall: 6,171
Forum Posts: 2519
BodyBlog Entries: 3
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 1:43pm
Last Forum Post: Dec 17, 2009 6:03pm
Last Photo Upload: Dec 13, 2008 8:21pm
Last Profile Update: Dec 8, 2009 7:38pm
Last Blog Post: Feb 7, 2007 7:49pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 9
Inspiring (?) : 0

Indringa

Overall Goal:  Wish to show my friends that I am truly serious about bodybuilding.

Fit Status:  Indringa has not entered a Fit Status.  Ask Indringa for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kwok Yin
Sex:
Male
Age:
19
Location:
Salem, Oregon, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
My sister's boyfriend brought home some weights.
Why I Love It:
I'm just amazed that with hard work and determination, a body can go through such a drastic change and look so good.
How I Stay Motivated:
I read magazines, and browse the forums and look at other peoples' progress and success.
BB Accomplishments:
Deadlifting 300lbs.
Forum Signature:
I live in Kailua-Kona on the Big Island. But now I attend college on the mainland. . . . Beta Theta Pi (ΒΘΠ) . . . ----------------------------------------------------- u mad I REP BACK PEOPLE with 2K?
Last Updated: Nov 1, 2008 10:06pm

What Indringa Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 10, 2008
Just me. This member has not uploaded an after progress picture yet.
Last Updated: Dec 12, 2008 2:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 1:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2008 4:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Wish to show my friends that I am truly serious about bodybuilding.
Goal (Long):
I want to let people know that I don't appreciate the Asian stereotypes. Yea, I want to show people that I'm smart AND show them we can do other things such as getting HUGE if we desire.
Weight Goal:
I want to GAIN 18 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 30, 2007 12:23am

Members That Inspire Indringa:
Indringa does not have inspirational members yet.

BodyAnswers
Indringa has answered 53 of 67 total questions.
View all 53 of Indringa's BodyAnswers »

What celebrity body would you most like to have? Why?
A Body Like Arnold When He Was Back In His 20's.

It looks muscular enough for me.
- Updated Apr 5, 2008 6:03pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
A Body Like Arnold When He Was Back In His 20's

It looks muscular enough for me.
- Updated Apr 5, 2008 6:03pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I Was Doing Incline Bench Presses When I Went Too Low And Injured My Shoulder.

I Don't Think I Fully Recovered For A Full Month.
- Updated Feb 2, 2008 7:59pm

View all 53 of Indringa's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 30, 2007 12:23am

Videos of Indringa
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2007 11:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2007 11:00am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 7, 2007 7:49pm

As of February 2nd, 2007, my lifts are as follows:

Squat: 3x5 (125 lbs)

Bench Press: 3x5 (110 lbs)

Deadlift: 2x5 (195 lbs)

Overhead Press: 3x5 (85 lbs)

Pendlay Row: 3x5 (85 lbs)

I think I'll continue this program until March, and then decide if I want to scrap this routine...


Current Supplements:
Higher Power Creatine Ethyl Ester, 500 Grams
Started: Feb 15, 2007
Reason: See if it could live up to the hype.
Higher Power Micronized Creatine, 1000 Grams
Started: Feb 15, 2007
Reason: My trusty creatine.
Eclipse 2000 Chromium Picolinate, 100 Tablets
Started: Feb 15, 2007
Reason: Ahdunno
Last Updated: Apr 21, 2007 2:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I spit mad grammar
Number Of Posts: 2519 View All Posts
Posts Per Day: 2.34
Last Activity: Dec 18, 2009 1:43pm
Recent Threads:


Workout Program:
Chest:
-Bench Press
-Incline/Decline Bench Press
-Dumbbell Flyes

Glutes:
-Back Step Lunge
-Sumo Squats
-Butt Lift (Bridge)

Upper Body:
-Deadlift

Lower Body:
-Squats

Calves:
-Standing Calf Raises
-Running

Quads:
-Lunges
-Le g...
Last Updated: Jun 26, 2007 2:09pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Video Games
  • My Pets
  • Using the computer
Magazines:
  • Game Informer
  • FLEX Magazine
  • PC Gamer
Healthy Foods:
  • Fish
  • Chicken
  • Creamy Peanut Butter
Cheat Foods:
  • Fried Foods
Workout Music:
  • FitPod.com fitMix
  • PodRunner
  • Sum 41
Last Updated: Jan 11, 2007 11:12am

Friends (31)









Last Updated: Dec 8, 2009 7:38pm

Visitor Comments (11)
[ Leave Indringa a Comment ]
DemetriaF [ View Profile ]
Dec 29, 2008 5:29pm
Eh brah, thanks for that! Hope you have a great week and a wonderful New Year! :P
Merry Christmas -MJ mj fox [ View Profile ]
Jun 29, 2008 4:25pm
Congrats to you-wish you the best in building a better body-stay in the game-MJ-FitChik4Life
LL SquatButt J [ View Profile ]
Apr 10, 2008 4:34am
hey thanx a lot for the comment man...so how's the training going?
SmackMyMiscUp. [ View Profile ]
Apr 7, 2008 12:37am
sup dude
chan1211 [ View Profile ]
Jan 30, 2008 9:20pm
thanks mr. yin. how are your workout going along for you?
early/mid summer 07 HandsomeRob9999 [ View Profile ]
Aug 1, 2007 12:53pm
How are you liking that tribulus supplement? I just started it this week.
ihavebigballs [ View Profile ]
Jul 11, 2007 10:32pm
alot better pic bro :) <3!!!!!!!!!!! jk
Thunderjason [ View Profile ]
Jul 7, 2007 5:34pm
nice hair
Upload your profile picture! iStarLife [ View Profile ]
Feb 20, 2007 10:14pm
Even better is that its not just Calculus 1... its Calculus 2! hahaha
lat spread 210 Big_fuzzy [ View Profile ]
Jan 26, 2007 3:46am
Thanks you. I will be aiming to drop 20 in about 8 weeks. SO ill join you at 180 and 10% bf :)
I'm awesome Richie_Awesome [ View Profile ]
Jan 18, 2007 3:20pm
Haha, yeah, vanilla might be good. I just throw 'em all into a blender and so far, Cookies N' Cream has had the best taste :)
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