Member Since: Aug 31, 2009
BodyBlog Started: Sep 2, 2009
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 377
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (? ) :
Last Visit: Dec 11, 2009 7:48am
Last Forum Post: Never
Last Photo Upload : Aug 31, 2009 7:25pm
Last Profile Update: Nov 8, 2009 10:59am
Last Blog Post : Sep 1, 2009 9:09pm
Indie_John
Overall Goal: Put on a solid 20 to 30 pounds of muscle and refine myself afterwards. After that mantain great healf for the rest of my days.
Fit Status:
Currently in better shape than the average Joe but am tryin to stack on that muscle mass.
Real Name:
John Bartosh
Sex:
Male
Age:
18
Location:
Brainerd, Minnesota, United States
Occupation:
Pizza artist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
Why I Love It:
It enhances every of my life by just feeling and being healthy. The endorphins and the pump are unbeatable.
How I Stay Motivated:
Looking in the mirror and wanting more.
BB Accomplishments:
Forum Signature:
Aug 31, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Put on a solid 20 to 30 pounds of muscle and refine myself afterwards. After that mantain great healf for the rest of my days.
Goal (Long):
I want to build a solid frame then chisel and refine. I want to get into the best shape of my life so Marine Corp basic training will be a breeze. Currently pumping the iron and not so much the cardio.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Indie_John has answered 8 of 67 total questions.
View all 8 of Indie_John's BodyAnswers »
What do you do before your workout to get motivated and energized?
Take my morning supplement cocktail and listen to Austrian Death Machine on lifting days.
How has bodybuilding and fitness helped you in your career?
Just more energy and positive outlook in my current job but I wish to begin a career in the field of fitness.
View all 8 of Indie_John's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 1, 2009 9:09pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 01, 2009
Reason:
Started: Sep 01, 2009
Reason:
Started: Sep 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
10 View All Posts
Posts Per Day:
0.09
Last Activity:
Sep 3, 2009 11:35am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Indie_John a Comment ]
latvia1230 [ View Profile ]
Sep 2, 2009 1:39pm
Nice balanced body! great job!
dwidmer2 [ View Profile ]
Sep 1, 2009 12:24am
hey bro, how's it going? I see you're new with us. Good luck with everything. But also looking good already in your pics. A question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
DBNuclear65 [ View Profile ]
Aug 31, 2009 8:21pm
THANKS,GOOD LUCK
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