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Indian_Iron
"Gain Muscle as naturally as possible."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -7.0 lb (-3.2 kg)
Current: 158.0 lb (71.8 kg) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 7, 2009 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
Dec 23, 2008 156.0 lb (70.9 kg) -3.0 lb (-1.4 kg) -1.9 %
Dec 13, 2008 159.0 lb (72.3 kg) -5.0 lb (-2.3 kg) -3.0 %
Nov 2, 2008 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 11, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 3.0 %
Current: 17.0 % Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 7, 2009 17.0 % -1.0 % -5.6 %
Dec 23, 2008 18.0 % -1.5 % -7.7 %
Dec 13, 2008 19.5 % 6.5 % 50.0 %
Nov 2, 2008 13.0 % -1.0 % -7.1 %
Oct 11, 2008 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 7, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 7, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -0.5" (-1.3 cm)
Current: 35.5" (90.2 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 7, 2009 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Dec 13, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 7, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.0" (0.0 cm)
Current: 21.5" (54.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 7, 2009 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 7, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 23, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Dec 13, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 7, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 13, 2008 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Nov 2, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 11.0 lb (5.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 28, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 7, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 23, 2008 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2008 230.0 lb (104.5 kg) 11.0 lb (5.0 kg) 5.0 %
Nov 2, 2008 219.0 lb (99.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 67.0 lb (30.5 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 28, 2009 281.0 lb (127.7 kg) 67.0 lb (30.5 kg) 31.3 %
Mar 7, 2009 214.0 lb (97.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 0.0 lb (0.0 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2009 117.0 lb (53.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 7, 2009 117.0 lb (53.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 23, 2008 117.0 lb (53.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2008 117.0 lb (53.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2008 117.0 lb (53.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 7.0 lb (3.2 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 28, 2009 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 7, 2009 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 23, 2008 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2008 274.0 lb (124.5 kg) 7.0 lb (3.2 kg) 2.6 %
Nov 2, 2008 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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