Oct 31, 2009 12:31pm

Hey bud! I am a regular user since last year. Its shown me fair results and helps a lot with recovery. Guess I am pretty satisfied! Keep training hard!

Apr 9, 2009 10:26am

the workout gave me quite a burn in my arms...

Apr 7, 2009 11:29am

I am going to try your "prize winning arm workout" tomorrow :) Thanks for sharing!

Mar 7, 2009 4:28am

Thanks :) stay fit!

Feb 25, 2009 4:58am

weird..you can always ask me anything in the comments section! I will try and get the PM problem squared away.

Dec 29, 2008 5:37pm

hey! I really liked your - "Natural bodybuilding is a relic. Here comes the extinction" blog.

Dec 16, 2008 11:24pm

thanks much, your comment will make work even harder! Loads of luck with your goals!

Nov 18, 2008 6:55am

you are welcome..i saw your videos man..great lifting! I have been working hard (rather struggling!) to transform..

Oct 27, 2008 5:43pm

hha..yeah I know. When people come to know I am a vegetarian, thr first wuestion is "Where do you get your protein?" and then " Its impossible to gain size like that!". Thats what motivates me. I admit its hard but it can be done. I started lifting after high school but became serious about diet and bodybuilding since last year only. We will see how it goes ..but there is no stopping! :)

Oct 27, 2008 6:41am

hey! well I have been a vegetarian all my life. Recently, I have become stricter on my diet. Check out my profile for my diet. I just put it up there..

Oct 18, 2008 5:51am

hey..looking great!

Oct 18, 2008 3:39am

hey ! looking great..

Oct 13, 2008 5:28pm

You are a motivation man! whats your carb intake?

Oct 13, 2008 5:26pm

good stuff man! you inspire me..

Oct 13, 2008 5:23pm

Great transformation!

Oct 13, 2008 5:18pm

Good work bro! what is your carb intake?

Oct 13, 2008 5:13pm

Man! You are a motivation!