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Membership Info

Member Since: Oct 11, 2008
BodyBlog Started: Oct 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,025

Forum Posts: 0
BodyBlog Entries: 5
Comments to Others: 17

Forum Rep (?) : Indian_Iron 10

Activity

Last Visit: Today, 9:55am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 10:27am
Last Blog Post: Jan 12, 2009 7:26am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 85

Stalking (?) : 30

Inspiring (?) : 0

Indian_Iron

Overall Goal: Gain Muscle as naturally as possible.

Fit Status: New Goals , New Workout Routine, New Diet...Stay Tuned!

Motivation Level: 9/10

Feb 25, 2009 4:54 am History

Feb 23, 2009 10:15 am History

Personal Info And Background:

Real Name:	Divyang
Sex:	Male
Age:	26
Location:	Columbus, Indiana, United States
Occupation:	Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2003
How I Started:	Wanted to correct my eating habits and shed all that fat. It was time I had to make a transformation and become healthy!
Why I Love It:	Lifting makes me feel good and cut off from the daily mess.
How I Stay Motivated:	Self motivation + BB profiles
BB Accomplishments:
Forum Signature:
Last Updated: Oct 18, 2008 3:43am

What Indian_Iron Is Up To:

Nov 6, 2009

Indian_Iron updated Current Supplements with BSN Syntha-6

- 10:27 am - Comment

Jul 26, 2009

Indian_Iron joined the BodyGroup Veggies United

- 11:22 am - Comment

Mar 7, 2009

Indian_Iron updated Body Stats - Arms: 15 ins., Calves: 15 ins., Chest: 41 ins., Hips: 35.5 ins., Thighs: 21.5 ins., Waist: 32 ins.

- 2:46 am - Comment

See Last 5 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	158 lb (71.8 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	17.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:	35.5" (90.17 cm)	Neck:
Last Updated: Nov 2, 2008 3:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	117 lb (53.2 kg)
Squat:	281 lb (127.7 kg)	Barbell Rows:	274 lb (124.5 kg)
Deadlift:		Overhead Press:
Last Updated: Nov 2, 2008 3:32am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain Muscle as naturally as possible.
Goal (Long):	I am a lacto-ovo vegetarian. I have been lifting since 5 years but got serious only since last year. I try to take least supplements possible. My goal is to hit 8% body fat and become ripped with excellent muscle quality. I am very impressed with all the profiles I ran into here. Hoping I can hit my target with help from everyone here.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 11, 2008 9:48pm

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Contest History:
No Contests
Last Updated: Oct 11, 2008 9:48pm

Videos of Indian_Iron
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Last Updated: Oct 11, 2008 9:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 11, 2008 9:48pm

Latest BodyBlog Entry (5 Posts Total)

Max Load vs Max Weight Training

Category: Training on Jan 12, 2009 7:26am

I will dedicate this post to all the "Big Men" trying to tear it hardcore at the gym. In all the years I have been training, it has been inevitable to spot people making weird and loud roars at the gym. It has always troubled me to the guts to see them train wrong and make their...

View Indian_Iron's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Sep 23, 2008 Reason:
	SciVation Xtend, 30 Servings, Refreshing Orange (420g) Started: Dec 09, 2008 Reason:
	BSN Syntha-6, 2.91 Lbs., Mochachino Started: Jun 01, 2009 Reason:
Last Updated: Nov 6, 2009 10:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 14, 2009 12:16pm
Recent Threads:

Workout Program:

Monday - Chest + Shoulders + Triceps

Decline Dumbell Press - 3X20 , 1X15
Incline Dumbell Press - 2X20 , 1X15
Dumbell Flye - 2X20 , 1X15
Dumbell Shoulder Press - 3X20 , 1X15
Lateral Raise - 2X20 , 1X15
Tricep Pushdown - 3X20 , 1X15
Close Grip Tricep Barbell Press - 2X20 , 1X15
Tricep Press down...

Last Updated: Oct 11, 2008 10:06pm

Favorites
Bodyparts:	Triceps [ exercises ] Abdominals [ exercises ] Chest [ exercises ]
Cheat Foods:	Indian/Mughlai Cuisine
Workout Music:	Tiesto
Last Updated: Oct 11, 2008 9:58pm

Friends (115)

ROSEVILLECA	invictous _arnold	Bonnie S.
Steve0178	Veggy	gothic_seduction
sgttuff13	Treasureme	DRMMRMN

Show All Friends (115) »

Last Updated: Oct 31, 2009 12:39pm

Visitor Comments (18)
[ Leave Indian_Iron a Comment ]
	veganator [ View Profile ] Oct 31, 2009 11:24pm Thanks for the add Divyang, Happy Halloween!
	rfrausto1 [ View Profile ] Oct 27, 2009 7:14pm Hey hoosier! I noticed you take Extend...how do you like it?
	thenaturalone [ View Profile ] Apr 7, 2009 9:08pm Sounds good man, you won't be disappointed! Best of luck to you!
	invictous _arnold [ View Profile ] Feb 23, 2009 10:21am hey i am unable to send you private message.anyway thanks for the add.
	Treasureme [ View Profile ] Feb 13, 2009 8:18am Hi! Have a Happy Valentines Day :) ~TREASURE~
	The_Real_XN [ View Profile ] Dec 29, 2008 8:31pm Thanks for the appreciation! The question is: when are YOU going to start prepping?
	KnowstheSky [ View Profile ] Dec 16, 2008 4:40pm Hope u r training hard, u have great potential for bodybuilding!
	stevep78 [ View Profile ] Nov 22, 2008 11:48pm what up bro..nice tri u got goin on.. STEve ********.com save 10% with my code Pt9286
	JPhillips17 [ View Profile ] Nov 18, 2008 6:44am thanks for the add bro
	lawrence rush [ View Profile ] Nov 2, 2008 4:06pm looking good thanks for adding me
	num1cam [ View Profile ] Nov 2, 2008 1:57pm what up man just stoping by keep up the good work
	AbsL0v3r [ View Profile ] Oct 31, 2008 12:33pm Happy Halloween (o:
	indianajohn [ View Profile ] Oct 27, 2008 12:28pm Thanks! I've never heard of a vegetarian weightlifter. The typical image is muscle-bound lifters tearing into complete chickens (grilled though) and washing it down with a power shake. I'm actually intrigued by that. I figured my nutritional habits have not worked for me so far, so why not try something that will?
	JessicaLauren [ View Profile ] Oct 21, 2008 6:28am thanks for finding me. :) keep on trainin!
	mizzpri [ View Profile ] Oct 19, 2008 12:54am Thankyou! so do you -pri
	joey44 [ View Profile ] Oct 14, 2008 8:12am thanks man, lookin great!
	SuperMaine [ View Profile ] Oct 14, 2008 3:58am thanks alot for the comp bro how you been? -Elijah
	thenaturalone [ View Profile ] Oct 13, 2008 6:21pm Thank you much, I greatly appreciate that!

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