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Fit Status /// View History
Rest day tomorrow
May 23, 2012 0:18pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2004
HOW I STARTED:
I've been working out off and on for about eight years but never really committed to it. At one point I gained fifteen pounds of muscle but wasnt disciplined enough to follow a nutrition plan to get the ideal body.
WHY I LOVE IT:
I like the energy I have when I am following a workout plan. I like the fact that I dont get tired after playing with my kids.
Indeed5's Progress & Goals
Progress Photos
Lbs.
2011-12-31, 2011-08-09, 2011-08-12, 2011-08-14, 2011-08-15, 2011-08-21, 2011-08-28, 2011-09-18, 2011-10-10, 2011-10-13, 2011-10-25, 2011-10-31, 2011-11-06, 2011-11-12, 2011-11-19, 2011-11-24, 2011-12-04, 2011-12-15, 2011-12-28, 2011-12-31, 2012-01-09, 2012-02-11, 2012-02-25, 2012-03-03, 2012-03-10, 2012-03-17, 2012-03-24, 2012-03-29, 2012-04-12
183.0, 180.0, 180.0, 180.0, 177.0, 179.6, 176.4, 174.2, 178.2, 179.0, 177.0, 178.4, 176.2, 178.0, 180.2, 181.8, 184.2, 181.2, 179.6, 183.0, 184.4, 186.2, 182.0, 183.4, 186.0, 189.0, 189.0, 191.0, 189.4
2012-03-15
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
180 Lbs.
Goal:
195 Lbs.
Mar 15, 2012
%
2012-02-12, 2011-08-12, 2011-08-21, 2011-10-12, 2011-11-12, 2011-12-31, 2012-02-11, 2012-02-12, 2012-03-24
10.0, 23.7, 19.0, 15.0, 12.0, 12.0, 10.3, 10.0, 11.5
2012-07-25
10 %
TIME UNTIL GOAL:
63 days
Jul 25, 2012
Start:
23.7%
Goal:
10%
Jul 25, 2012
Lbs.
2011-08-09, 2011-08-12, 2011-08-14, 2011-08-15, 2011-08-21, 2011-08-28, 2011-10-10, 2011-10-13, 2011-10-31, 2011-11-06, 2011-11-12, 2011-11-19, 2011-12-28, 2011-12-31, 2012-01-09, 2012-02-11, 2012-02-25, 2012-03-17, 2012-03-24, 2012-03-29
137.3, 137.3, 137.3, 135.1, 145.5, 142.9, 151.5, 152.1, 157.0, 155.1, 156.6, 158.6, 158.0, 161.0, 162.3, 167.0, 163.8, 167.3, 167.3, 169.0
Current LBM:
167.6 Lbs.
Apr 12, 2012
this member has not entered a body fat measurement
Indeed5's Program
My Workout Program View My Full Workout Program
Indeed5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Indeed5 has not added any program information.
My Supplement Program View My Full Supplement Program
Indeed5 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing I have a goal in mind and seeing results.
Havent been through a workout all week...starting to feel the affects of that...Chest today!!!
May 05, 2012
So I went to sit down today and felt this horrible pain in my knee...not good because I have squats to take care of in two days!!!
May 02, 2012
Just when I think Im gonna skip a workout.....motivation and discipline kick in...INDEED
May 01, 2012
Indeed5 is taking Six Star Pro Nutrition Professional Strength Creatine X3 as part of his current supplements.
Started taking: Apr 30, 2012
Demolished my diet this weekend but back in it this week....gearing up for a heavy back day. Let's go!!!
Apr 30, 2012
Indeed5 is taking Twinlab Tribulus Fuel as part of his current supplements.
Started taking: Apr 19, 2012
just bought me some NOS Blast...i know i shouldnt have taken it so late but I couldnt wait...Back day!!
Apr 18, 2012
About Indeed5
About Me:
My Favorites:
Workout Music
PRo
Supplements
Optimum Essential AmiN.O. Energy, 30 Servings
Body Parts
Lats
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Transformation Challenge
Posted in Other : Dec 29, 2011 5:04pmIm thinking about entering the contest. I really dont know yet because I know as soon as school starts Im going to be CRAZY busy. That plus kids and work Ill be stretched out. Oh and my church. I know that I wont let my training slip too far off but I dont want to enter the contest halfway. Any way decisions decisions....
Slacking!!!
Posted in Nutrition : Oct 13, 2011 6:47pmWow so today was a horrible day for my diet. It started out good but some where in the middle I just losted. It started with one of those holiday cookies and then a soda and then a king size twix and then.......Well I'll be back on it tomorrow. Training hard and eating right is the goal!!!
Discouraged!!!
Posted in Working Out : Sep 20, 2011 4:45pmI pull in about 20 hr days 5 days a week. This is a mixture of work, school, and kids ( I have 5 ranging from 8 to 3 months). I was looking at my progress pic and became discouraged. I know I should be further in my training than I am. I just dont have the time. I just get it in when I can. Good thing is that I do see a difference in my strength and I still pay attention to my diet so thats a plus. I have the urge to work out but no time....
Visitor Comments
ReBeL4Chr1sT
Hope everything is going great! I noticed your using Insanity hope your feeling the burn!!! Lol. I did it a few years back & burnt off about 7-10lbs & that was without a diet plan so imagine what you can pull off!! Keep up the great work!
May 9, 2012 11:15am
BldgInProgress
You mentioned you did the 'Insanity' fit test. Do you think it is a good program?
May 7, 2012 6:33pm
jessicag33368
those old injuries come back to haunt u. my right hamstring has been messed up for a LONG time. the only way to heal is rest....and that is so hard to do
Apr 22, 2012 7:10am
TorakFirenze
Indeed5, mate, in a year, I think you've made a heck of a lot of progress. I hope many more years of healthy living await you!
Apr 9, 2012 5:16am
AimeeCesareo
Its going amazing! I lost 2% body fat in 2 weeks! I would definitely try it but make sure you ONLY do the cardio DVDs from the program. Stay motivated!
Apr 7, 2012 3:01pm
EyeDentist
Hi, thanks for stopping by and leaving a nice comment like that. You're looking very solid--keep killing it. Take care.
Apr 6, 2012 5:08pm
espnaholic
good luck with that cutting stuff bruh..3cheerios for breakfast, 1 chicken nugget for lunch, and a half a fish stick for dinner hahaha id be hungry too!
Apr 2, 2012 5:07pm
randyallen
You are welcome and thanks for accepting, it is all about doing our best while giving God the glory! Doing it for any other reason is empty.
God Bless you
Randy
Mar 17, 2012 8:56am
jophus77
looks like it'd work for you....me, not so much, so i'm doing opposite!
Mar 15, 2012 8:40pm
espnaholic
Yessir branch looks like a cross between the thing from fantastic four and the incredible hulk (the cgi version) lol
Mar 5, 2012 6:45pm
jhigdon23
Back is getting better and better the more I work out. Screw western medicine. I been forcing myself to eat and taking a mass gainer 10 lbs in 2 weeks. Prob need to slow down for my heart
Mar 5, 2012 4:25pm
Indeed5