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Incupunk
"just an average guy trying to fill out his sleeves."

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Progress Pictures


Oldest Newest
Jul 10, 2007 May 3, 2009
Side Bicep - 12 in. Back Double Biceps - 171 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 7.0 lb (3.2 kg)
Current: 171.0 lb (77.7 kg) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 27, 2009 Dec 31, 2008 Goal Has Expired  
  171.0 lb (77.7 kg) 171.0 lb (77.7 kg) 185.0 lb (84.1 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
May 4, 2009 171.0 lb (77.7 kg) 4.0 lb (1.8 kg) 2.4 %
Apr 27, 2009 167.0 lb (75.9 kg) 5.0 lb (2.3 kg) 3.1 %
Apr 19, 2009 162.0 lb (73.6 kg) -9.0 lb (-4.1 kg) -5.3 %
Jul 29, 2008 171.0 lb (77.7 kg) 10.0 lb (4.5 kg) 6.2 %
Feb 10, 2008 161.0 lb (73.2 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 25, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.0" (5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Jul 10, 2007 Dec 27, 2009 Dec 31, 2007 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 42.0" (106.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Apr 26, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jul 29, 2008 40.0" (101.6 cm) 1.5" (3.8 cm) 3.9 %
Feb 10, 2008 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Jul 20, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2007 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 27, 2009 Dec 31, 2008 Goal Has Expired  
  13.3" (33.7 cm) 11.5" (29.2 cm) 14.5" (36.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Apr 26, 2009 11.5" (29.2 cm) -1.5" (-3.8 cm) -11.5 %
Apr 19, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Jul 29, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Feb 10, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 26, 2009 34.0" (86.4 cm) -2.5" (-6.4 cm) -6.8 %
Jul 29, 2008 36.5" (92.7 cm) 3.0" (7.6 cm) 9.0 %
Jul 20, 2007 33.5" (85.1 cm) -2.5" (-6.4 cm) -6.9 %
Jul 6, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 26, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2008 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Feb 10, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jul 6, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 1.3" (3.2 cm)
Current: 20.8" (52.7 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 26, 2009 20.8" (52.7 cm) -0.3" (-0.6 cm) -1.2 %
Jul 29, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2008 21.0" (53.3 cm) 1.5" (3.8 cm) 7.7 %
Jul 6, 2007 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 26, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Jul 29, 2008 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2008 14.3" (36.2 cm) 0.8" (1.9 cm) 5.6 %
Jul 20, 2007 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jul 6, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.0" (0.0 cm)
Current: 10.5" (26.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 26, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Jul 29, 2008 10.0" (25.4 cm) -1.3" (-3.2 cm) -11.1 %
Feb 10, 2008 11.3" (28.6 cm) 0.8" (1.9 cm) 7.1 %
Jul 10, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 0.5" (1.3 cm)
Current: 44.0" (111.8 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 26, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2008 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Jul 6, 2007 43.5" (110.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.3" (5.7 cm)
Current: 17.3" (43.8 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 26, 2009 17.3" (43.8 cm) -0.8" (-1.9 cm) -4.2 %
Jul 29, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Feb 10, 2008 17.5" (44.5 cm) 2.5" (6.4 cm) 16.7 %
Jul 10, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 26, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jul 29, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 53.0 lb (24.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 34.9 %

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 27, 2009 Dec 31, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 237.0 lb (107.7 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Bench Change % Change
Jul 29, 2008 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Jul 30, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Jul 23, 2007 168.0 lb (76.4 kg) 14.0 lb (6.4 kg) 9.1 %
Jul 20, 2007 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Jul 6, 2007 152.0 lb (69.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 101.0 lb (45.9 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 55.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 29, 2008 282.0 lb (128.2 kg) 101.0 lb (45.9 kg) 55.8 %
Jul 6, 2007 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 6, 2007 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: -5.0 lb (-2.3 kg)
Current: 58.0 lb (26.4 kg) Percent Change: -7.9 %

  Start Current Goal Remaining  
  Jul 6, 2007 Dec 27, 2009 Aug 6, 2007 Goal Has Expired  
  63.0 lb (28.6 kg) 58.0 lb (26.4 kg) 54.0 lb (24.5 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 27, 2009 58.0 lb (26.4 kg) -36.0 lb (-16.4 kg) -38.3 %
Sep 2, 2007 94.0 lb (42.7 kg) 9.0 lb (4.1 kg) 10.6 %
Jul 20, 2007 85.0 lb (38.6 kg) 22.0 lb (10.0 kg) 34.9 %
Jul 6, 2007 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: -19.0 lb (-8.6 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -12.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 29, 2008 130.0 lb (59.1 kg) -19.0 lb (-8.6 kg) -12.8 %
Jul 6, 2007 149.0 lb (67.7 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 27, 2009 Dec 31, 2008 Goal Has Expired  
  119.0 lb (54.1 kg) 119.0 lb (54.1 kg) 152.0 lb (69.1 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 29, 2008 119.0 lb (54.1 kg)


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