Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Contest Prep has begun..3 shows lined up this year and I WANT TO WIN!!!!!

Trying to be in the best shape that I can be in!

I want to look big and healthy.

It takes heart to be defined as a bodybuilder.

bench 315

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

I would never ask myself to be anything less than absolutely spectacular.

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

I want a perfect body, I want a perfect soul