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Membership Info

Member Since: Jul 6, 2007
BodyBlog Started: Jul 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 804

Forum Posts: 16
BodyBlog Entries: 7
Comments to Others: 11

Forum Rep (?) : Incupunk 10

Activity

Last Visit: May 27, 2009 1:38pm
Last Forum Post: Jul 20, 2007 11:59pm
Last Photo Upload: Jul 10, 2007 11:45pm
Last Profile Update: Aug 10, 2008 6:51pm
Last Blog Post: Apr 27, 2009 6:49pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 0

Inspiring (?) : 0

Incupunk

Overall Goal: just an average guy trying to fill out his sleeves.

Fit Status: Doing well eating and training, but I need to improve arms above all else.

Motivation Level: 8/10

May 27, 2009 1:27 pm History

Personal Info And Background:

Real Name:	Josh
Sex:	Male
Age:	22
Location:	Mobile, Alabama, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	I wanted a healthier lifestyle, and a better looking physique. I changed my diet around, and I hit the gym at least 3 days a week.
Why I Love It:	In my opinion, there isn't a better confidence booster out there than seeing yourself fill out and achieving your health related goals. Its truly a great feeling.
How I Stay Motivated:	I push myself because I know that I want to live as long as possible so I can enjoy life to it's fullest.
BB Accomplishments:	I'm now able to bench more than my bodyweight and I can squat 1.5x it as well.
Forum Signature:	I would rather earn my failures than cheat to success.
Last Updated: Jul 29, 2008 11:20am

What Incupunk Is Up To:

May 27, 2009

Incupunk updated Motivation Level from 8/10 to 8/10

- 1:27 pm - Comment

Incupunk updated Fit Status "Doing well eating and training, but I need to improve arms above all else."

- 1:27 pm - Comment

May 14, 2009

Incupunk updated Fit Status "started strength training again, looking forward to some good ol' fashioned DOMS"

- 1:43 pm - Comment

See Last 23 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 2007	May 3, 2009

Not much to look at is it?	Like the front at this stage, I'm showing very minimal muscle development.
View All 10 Progress Pictures »
Last Updated: May 4, 2009 8:35pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	171 lb (77.7 kg)	Thighs:	20.75" (52.71 cm)
Bodyfat:	11.0 %	Calves:	14" (35.56 cm)
Chest:	39" (99.06 cm)	Forearms:	10.5" (26.67 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	44" (111.76 cm)
Hips:	34" (86.36 cm)	Neck:	17.25" (43.82 cm)
Last Updated: Jul 29, 2008 11:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	58 lb (26.4 kg)
Squat:	282 lb (128.2 kg)	Barbell Rows:	130 lb (59.1 kg)
Deadlift:	181 lb (82.3 kg)	Overhead Press:	119 lb (54.1 kg)
Last Updated: Jul 29, 2008 11:33am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	just an average guy trying to fill out his sleeves.
Goal (Long):	I want to put on 20 lbs. of muscle and maintain a healthy lifestyle. The discipline and dedication it takes to be loyal to a diet and workout routine are universal tools.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 31, 2008 8:24am

Members That Inspire Incupunk:
Incupunk does not have inspirational members yet.

BodyAnswers

Incupunk has answered 54 of 67 total questions.
View all 54 of Incupunk's BodyAnswers »

How many reps per set do you usually do? Why?

5 reps of 5 sets for max power growth. every couple months switch back to 3 sets of 8-10 reps for muscle growth and to mix things up.

- Updated Jul 29, 2008 10:57am

How long do you rest between sets on average? Why?

1-2 minutes to recover from heavy lifting.

- Updated Jul 29, 2008 10:57am

What celebrity body would you most like to have? Why?

Ryan Reynolds. Lean muscle over everything else.

- Updated Jul 29, 2008 10:57am

View all 54 of Incupunk's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 31, 2008 8:24am

Videos of Incupunk
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 11:00pm

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger - Early Years from GMV BODYB Played: 23 Why I like this video: Arnold - the greatest in his early years.
	Arnold Schwarzenegger - Character (Failure is not Played: 17 Why I like this video: the oak
Last Updated: Aug 3, 2008 11:00pm

Latest BodyBlog Entry (7 Posts Total)
A Pull Day Category: Training on Apr 27, 2009 6:49pm Today I had a good workout session and I went in feeling motivated. I got in around 11am and stayed for an hour, and I just did back, biceps, and abs. This is what my workout looked like: Warmup - .25 mile jog 3x Chinups w/ 20sec rest - 5/5/3 @ Bodyweight (something I really need to... Read More » View Josh's Training Log

Current Supplements:
	CytoSport Muscle Milk Light, 1.65 Lbs., Strawberry Milkshake Started: Jun 15, 2007 Reason: Gotta have whey and casein(fast and slow digesting) proteins!
	GNC 100% Whey Protein (Cookies & Cream) Started: Jul 01, 2007 Reason: For a little variety in flavor at home. Not too bad tasting, either.
	GNC Mega Men SPORT Multi-vitamin Started: Jul 01, 2007 Reason: One of the best multi-vitamins on the market, in my opinion. Gotta have the essentials.
Last Updated: Jul 29, 2008 11:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.02
Last Activity:	May 19, 2009 11:18am
Recent Threads: Proper Bench Technique posted in Exercises -last reply: 895 days ago View All Threads »

Workout Program:

I've been working on this routine for two months now with my lifting partner, tony. It specializes in boosting all over power, and so far it has been very effective. The routine is a 5x5 workout, which means 5 sets of 5 reps and only performing compound exercises. For example, we squat,...

Last Updated: Jul 29, 2008 12:34pm

Favorites
Bodybuilding.com Articles:	Beginner's Bodybuilding Program! by Matt Danielsson
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Strength Training Reading Playing Sports View All 4 Hobbies »
Magazines:	Muscle & Fitness Men's Health Men's Fitness
Healthy Foods:	Boneless, Skinless Chicken Breast Skim Milk
Fitness Books:	The Bodybuilding Encyclopedia
Workout Music:	Breaking Benjamin Disturbed Intense Techno View All 5 Workout Music »
Supplements:	Product Not Found One of the better whey proteins. "Hardcore" formula provides double the amino acids... read more »
Last Updated: Jul 29, 2008 12:38pm

Friends (13)

ChuckSm00th	Evian	TyOrchard
Burt_The_Beast	GBmuscleman23	dbtitus85
Simmilou	pionex	Mr. Aries

Show All Friends (13) »

Last Updated: Aug 8, 2008 7:31am

Visitor Comments (6)
[ Leave Incupunk a Comment ]
	TriednTrue [ View Profile ] Aug 11, 2008 8:15pm Ya brother for reps I just started a 15 rep pyramid and end at 8
	TriednTrue [ View Profile ] Aug 11, 2008 10:16am Thanks brotha, not sure how accurate the one rep max is though, I entered what I rep out and it calculated my one rep max but have never attempted it lol
	JOkun [ View Profile ] Jul 29, 2007 9:26pm Hey thanks Incupunk appreciate it!! Goodluck with your goals bro!
	ChuckSm00th [ View Profile ] Jul 24, 2007 5:48pm Thanks for noticing bro! I appreciate what you had to say..Keep working hard and it will show...Best of luck my man
	ChickenTuna [ View Profile ] Jul 24, 2007 6:12am thanks Incupunk :)
	pinkdelight [ View Profile ] Jul 11, 2007 3:39am Goodluck at tyour goals, and welcome to the site, I look forward to seeing your progression Take care and enjoy the website, it's a great motivator! Paula

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