Bodybuilding.com Information Motivation Supplementation
in:
Incupunk
15%
bf
172 Lbs.
wt
5'10"
ht
BodySpace Member
Incupunk
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Reputation:

Member Since: Jul 6, 2007

Last Visit: Apr 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Josh
age
26
gender
Male
location
Mobile, AL, US
gym
Omni Health and Fitness
occupation
Bartender
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Overall Goal
///
Gain Muscle
just an average guy trying to fill out his sleeves.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 25, 2013
CURRENT
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146.2 Lbs.

LEAN BODY MASS

25.8 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-07-06,2007-07-10,2007-07-20,2007-07-23,2007-09-02,2008-02-10,2008-07-29,2009-04-19,2009-04-27,2009-05-04,2010-09-01,2012-07-16,2013-01-21,2013-01-23,2013-01-25,2013-01-28,2013-02-01,2013-02-06,2013-04-11,2013-04-13,2013-04-23
164,164,158,160,160,161,171,162,167,171,180,180,175,176,176,176,173,176,171,170,172
Sep 29, 2014
185 Lbs.
%
2007-07-25,2012-07-16,2013-01-21,2013-01-25
11,18,15,15
Sep 29, 2014
10 %
Lbs.
2007-07-06,2007-07-10,2007-07-20,2007-07-23,2007-09-02,2008-02-10,2008-07-29,2009-04-19,2009-04-27,2009-05-04,2010-09-01,2012-07-16,2013-01-21,2013-01-23,2013-01-25,2013-01-28,2013-02-01,2013-02-06,2013-04-11,2013-04-13,2013-04-23
146,146,140.6,142.4,142.4,143.3,152.2,144.2,148.6,152.2,160.2,147.6,148.8,149.6,149.6,149.6,147.1,149.6,145.4,144.5,146.2
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LATEST MEASUREMENTS

  • Waist
    34" a gain of 1" in 1370 days
    Jan 25, 2013
  • Arms
    12" a gain of 0.5" in 1370 days
    Jan 25, 2013
  • Chest
    39" no change in 1370 days
    Jan 25, 2013
  • Thighs
    22" a gain of 1.2" in 1370 days
    Jan 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I've been working on this routine for two months now with my lifting partner, tony. It specializes in boosting all over power, and so far it has been very effective. The routine is a 5x5 workout, which means 5 sets of 5 reps and only performing compound exercises. For example, we squat, bench, overhead press, deadlift, and row. We also do dips, chinups, and pullups. No isolation until later down the road.

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

My Nutrition Program View My Full Nutrition Program

Incupunk has not added any program information.

My Supplement Program View My Full Supplement Program

Incupunk has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I push myself because I know that I want to live as long as possible so I can enjoy life to it's fullest.

What Incupunk Is Up To

Incupunk tracked the workout: Apr. 11, 2013 7:50am Workout
APR
11
2013
WORKOUT LOG:
Apr. 11, 2013 7:50am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
16
WEIGHT LIFTED
6,350 Lbs.
Apr 11, 2013 |
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Incupunk updated his weight from 176 Lbs. to 171 Lbs., a 5 Lb. loss in 64 days.

171 Lbs.
Apr 11, 2013 |
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Incupunk updated his weight from 173 Lbs. to 176 Lbs., a 3 Lb. gain in 5 days.

176 Lbs.
Feb 6, 2013 |
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Incupunk Great chest/tri workout today!

Feb 4, 2013 |
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Incupunk is now friends with tobefit50.

Feb 4, 2013

Incupunk Sometimes you have to give yourself a reality check.

Feb 1, 2013 |
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Incupunk updated his weight from 176 Lbs. to 173 Lbs., a 3 Lb. loss in 4 days.

173 Lbs.
Feb 1, 2013 |
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Incupunk updated his body fat from 15% to 15%, no change in 4 days.

15%
Jan 25, 2013 |
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Incupunk measured his arms at 12 in., a gain of 0.5 in. in 1370 days and measured 6 other body parts.

12 in.
Jan 25, 2013

Incupunk updated his weight from 176 Lbs. to 176 Lbs., no change in 2 days.

176 Lbs.
Jan 25, 2013 |
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Incupunk added 4 new photos to his progress photos.

Jan 25, 2013

Incupunk joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I'm excited about this competition and I'm in it to win it! Even if I don't win overall this is a great idea to get people motivated. Members: 6241

Jan 23, 2013

Incupunk updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 2 days.

176 Lbs.
Jan 23, 2013 |
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Incupunk Bringing in the new year the right way.

Jan 21, 2013 |
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Incupunk updated his motivation level from 9/10 to 9/10.

Jan 21, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
TriednTrue
TriednTrue Ya brother for reps I just started a 15 rep pyramid and end at 8 Aug 11, 2008 9:15pm
TriednTrue
TriednTrue Thanks brotha, not sure how accurate the one rep max is though, I entered what I rep out and it calculated my one rep max but have never attempted it lol Aug 11, 2008 11:16am
JOkun
JOkun Hey thanks Incupunk appreciate it!! Goodluck with your goals bro! Jul 29, 2007 10:26pm
ChuckSm00th
ChuckSm00th Thanks for noticing bro! I appreciate what you had to say..Keep working hard and it will show...Best of luck my man Jul 24, 2007 6:48pm
ChickenTuna
ChickenTuna thanks Incupunk :) Jul 24, 2007 7:12am
pinkdelight
pinkdelight Goodluck at tyour goals, and welcome to the site, I look forward to seeing your progression Take care and enjoy the website, it's a great motivator! Paula Jul 11, 2007 4:39am

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