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Overall Goal
///
Transform My Body
I want to completely change my current physique.
Progress & Goals
BEFORE
Aug 1, 2010
CURRENT
Jan 28, 2012
147.2 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jan 24, 2012
CURRENT BODY FAT
8
%
Feb 13, 2012
PROGRESS HISTORY
Lbs.
2010-02-28,2010-05-17,2010-05-30,2010-06-17,2010-07-03,2010-07-19,2010-07-29,2010-08-01,2010-08-08,2010-08-15,2010-08-18,2010-08-25,2010-11-20,2010-12-15,2011-02-24,2011-03-14,2011-07-06,2011-08-26,2011-10-18,2012-01-08,2012-01-24
135,140,144,147,149,140,137,135,137,141,142,143,155,158,170,172,150,160,165,151,160
%
2010-08-01,2011-02-24,2011-07-06,2011-08-26,2011-10-18,2012-01-08,2012-01-24,2012-02-13
12,15,10,10,12,10,9,8
Lbs.
2010-02-28,2010-05-17,2010-05-30,2010-06-17,2010-07-03,2010-07-19,2010-07-29,2010-08-01,2010-08-08,2010-08-15,2010-08-18,2010-08-25,2010-11-20,2010-12-15,2011-02-24,2011-03-14,2011-07-06,2011-08-26,2011-10-18,2012-01-08,2012-01-24
118.8,123.2,126.7,129.4,131.1,123.2,120.6,118.8,120.6,124.1,125,125.8,136.4,139,144.5,146.2,135,144,145.2,135.9,147.2
Programs
My Workout Philosophy View My Full Workout Program
Incubusfan18 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Incubusfan18 has not added any program information.
My Supplement Program View My Full Supplement Program
Incubusfan18 has not added any program information.
My Motivation Program View My Full Motivation Program
Incubusfan18 has not added any program information.
Visitor Comments
guest
Great Physique! Great Abs! Good luck in your first bodybuilding meet.
Jan 29, 2012 10:42pm
Incubusfan18 measured his arms at 14.9 in., a gain of 0.1 in. in 278 days and measured 3 other body parts.