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Membership Info

Member Since: May 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 17
Overall: 882

Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : InaSpin 50

Activity

Last Visit: Aug 18, 2008 3:42pm
Last Forum Post: Jul 29, 2008 10:39am
Last Photo Upload: Never
Last Profile Update: Aug 1, 2008 9:26pm
Last Blog Post: Today, 9:19pm

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 36

Stalking (?) : 3


InaSpin "Definition"

Personal Info And Background:
Real Name:
Sex:	Female
Age:
Location:
Occupation:	Sales
Personal Website:
Gym:
Gym Location:
When I Started:	Oct, 2007
How I Started:	I was bored and unhappy with myself after having 2 years of very low activity at uni.
Why I Love It:	I always feel awake, I look good and I like being physically fit.
How I Stay Motivated:	Sometimes with difficulty - logging my times and workouts helps as does setting a trianing program.
BB Accomplishments:	Moving from barbell to dumbells for benching - harder but a better workout!
Forum Signature:
Last Updated: Jun 4, 2008 9:19am

Progress Pictures
Apr 1, 2005	Jul 5, 2008

Had spent fall/winter 2004 in the gym. This is March/April 2005.
View All 18 Progress Pictures »
Last Updated: Jul 5, 2008 1:57pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	24.8" (62.99 cm)
Weight:	132 lb (60.0 kg)	Thighs:	19.68" (49.99 cm)
Bodyfat:	15.0 %	Calves:	13.78" (35.00 cm)
Chest:	27.95" (70.99 cm)	Forearms:	8.66" (22.00 cm)
Arms:	10" (25.40 cm)	Shoulders:	40" (101.60 cm)
Hips:	32.68" (83.01 cm)	Neck:	11.81" (30.00 cm)
Last Updated: Jul 16, 2008 3:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	90.2 lb (41.0 kg)	Bicep Curl:	50.6 lb (23.0 kg)
Squat:	178.2 lb (81.0 kg)	Barbell Rows:	147 lb (66.8 kg)
Deadlift:	118.8 lb (54.0 kg)	Overhead Press:	45 lb (20.5 kg)
Last Updated: Jul 16, 2008 3:32am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Definition
Goal (Long):
Weight Goal:	I want to LOSE 4 kg
Bodyfat Goal:	15%
Upcoming Contest:	Salomon Turbo X
Last Updated: Aug 1, 2008 9:26pm

BodyAnswers

InaSpin has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Aug 1, 2008 9:26pm

Videos of InaSpin
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 9:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2008 9:26pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	PhD Pharma-Whey Started: Oct 01, 2007 Reason: Excellent tasting protein and good value for money.
	PhD L-Glutamine Started: Oct 01, 2007 Reason:
	SIS Rego Started: Jun 01, 2008 Reason: Great recovery product - Complex carbs, protein and electrolyte. Great after hard cardio.
SIS PSP22 Energy read more »
PhD Lean Degree read more »
SIS Go-Electrolyte read more »
View All Current Supplements »
Last Updated: Jul 5, 2008 2:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	66 View All Posts
Posts Per Day:	0.65
Last Activity:	Aug 18, 2008 3:42pm
Recent Threads: BSN Vs ON Vs ?? posted in Supplements For Women -last reply: 23 days ago My back posted in Training -last reply: 23 days ago My first ever back shot! posted in Training -last reply: 73 days ago Desperate to reach goals - over training? posted in Training -last reply: 75 days ago Should I take creatine? posted in Supplements For Women -last reply: 78 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Hamstrings [ exercises ]
Hobbies:	Running Lifting Surfing View All 6 Hobbies »
Magazines:	Oxygen when in the USA Men's Health Women's Health when in the USA
Healthy Foods:	Bananas Poached Salmon Whole grain pasta View All 6 Healthy Foods »
Cheat Foods:	Chocolate Cheese on toast Nutella
Fitness Books:	Men's Health Bible
Workout Music:	Anything dance/trance with a good beat Anything hip-hop
Supplements:	PhD Pharma-Whey It tastes so good - the Vanilla Creme and Mint Choc are my favourite
Last Updated: May 14, 2008 5:41am

Friends (39)

surf_bella	boldt33	wolfe4life
Juniorl27	jaybray1	WannaGetLean
kocamo12	videogamer	houseshaka

Show All Friends (39) »

Last Updated: Jul 14, 2008 3:08pm

Visitor Comments (18)
[ Leave InaSpin a Comment ]
	dsuman [ View Profile ] Jul 17, 2008 3:54am Thanks. Keep hitting those abs; they'll show through soon.
	1_2_Rage [ View Profile ] Jul 16, 2008 4:08am good work on your progress, looking good. hope all is well.
	2000 [ View Profile ] Jul 14, 2008 1:42am Do you have a place for meeting? You could introduce me with details of your body in real. It is very hard to see your body by photos. So...I am waiting for your reply.
	EhriqWhite [ View Profile ] Jul 13, 2008 11:02pm Your progress is moving along fine. Awesome work. Keep it up.
	Red9 [ View Profile ] Jul 13, 2008 3:31am Really excellent progress! You are looking awesome, keep it up!
	Guejsn [ View Profile ] Jul 10, 2008 5:46pm No worries. Happy to help.
	Guejsn [ View Profile ] Jul 5, 2008 11:11pm Nothing wrong with how you look, chick. if you want abs and more definition, GAIN some muscle and then lose some bodyfat; it's as simple as that! Go hard!
	dsuman [ View Profile ] Jul 5, 2008 2:12pm Looking great and I'm sure you're feeling great. Keep up the hard work and keep us posted on your progress.
	MKel26 [ View Profile ] Jul 5, 2008 1:57pm Progress is looking great! Keep up the good work!
	dunkonu9 [ View Profile ] Jun 9, 2008 10:47pm Wonderful progress great legs and from your pics that 6 pack is not far away.
	gneal [ View Profile ] Jun 9, 2008 3:05pm Wow, I was scrolling down through your progress pics and the difference in the Aug. '07 pic and the Mar. '08 pic was amazing!! Great job and congrats on all the hard work. Greg
	1_2_Rage [ View Profile ] Jun 9, 2008 9:24am good work on your progress! keep it up!
	red66stang [ View Profile ] Jun 8, 2008 5:01pm Great progress pics. Keep up the good work.
	EhriqWhite [ View Profile ] Jun 4, 2008 9:31am You look awesome. Keep up the good work.
	XCONKILLER [ View Profile ] Jun 4, 2008 9:30am looking sexy. the pink shorts look the best
	mcoy68 [ View Profile ] Jun 4, 2008 9:11am looking great
	timothy22 [ View Profile ] May 26, 2008 12:24pm HEllo how are you doing looking good.
	bkuznn [ View Profile ] May 14, 2008 8:35am Great Progress. Looking very good.

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