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Membership Info
Member Since: Apr 1, 2009
BodyBlog Started: Apr 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 5,879
Forum Posts: 2
BodyBlog Entries: 19
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Jan 2, 2010 4:28am
Last Forum Post: Jun 14, 2009 5:26am
Last Photo Upload: Apr 5, 2009 4:13pm
Last Profile Update: Nov 28, 2009 6:45pm
Last Blog Post: Aug 6, 2009 6:07am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 267
Stalking (?) : 3
Inspiring (?) : 1

Ina83

Overall Goal:  Time for new challenge! Next year at this stage I want to start competing! But before there's so much to to do!

Fit Status:  I am who I want to be, but I never want to be content! I always will be striving for the best!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ewelina Gutowska
Sex:
Female
Age:
26
Location:
Australia
Occupation:
Fitness Model, Gym Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I went to the gym cause I wanted to improve my fitness for my dancing, but then I fell in love with working out and now I'm working towards Personal Trainer Award!
Why I Love It:
It makes me look and feel stronger, it's empowering and addictive!
How I Stay Motivated:
I read a lot fitness magazines, and I look at pictures of my role models like Jamie Eason, Jennifer Nicole Lee and Alicia Marie
BB Accomplishments:
I've got a six pack, now I need to keep it up, and show other muscles
Forum Signature:

What Ina83 Is Up To:
Nov 12, 2009
Ina83 joined the BodyGroup The Get It In CREW
Nov 3, 2009
Ina83 changed Body Fat from 17% to 16%, a loss of 1 percentage point in 106 days
Ina83 changed Weight from 105.6 lbs. to 101.2 lbs., a 4.4 lb. loss in 106 days
See Last 53 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 13, 2009 Aug 6, 2009
Me before the challenge! * weeks after, I lost some weight, now it's time f
I was in much better shape before, but because of stress I stopped training, and was eating not healthy! I feel horrible and I decided to start my body transformation!
So this is me after 8 weeks, that is quite good results for that amount of time, right? Now I'm gonna put on some muscles, and that is gonna be my goal reached for this challenge!
Last Updated: Aug 6, 2009 5:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 2:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 2:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Time for new challenge! Next year at this stage I want to start competing! But before there's so much to to do!
Goal (Long):
Get more cuts, get ripped, do progress pix to stay on track, and be a hard body ( but still feminine ;)
Weight Goal:
I want to LOSE 2 kg
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 3, 2009 2:39pm

Members That Inspire Ina83:
AvaCowan [ BodySpace ]
Ava is amazing person, her body is sculpted but still very feminine. I admire her for her hard work on herself and helping others. She's one of the female figures that motivates me to never stop working on myself and use my full potential!
View all 1 members who inspire Ina83 »

BodyAnswers
Ina83 has answered 5 of 67 total questions.
View all 5 of Ina83's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I think Ava Cowan has ideal phisique. She's proportional, amazingly sculpted and still very feminine!
- Updated Jun 13, 2009 5:19pm

What celebrity body would you most like to have? Why?
I admire body of Jamie Eason, Ava Cowan, and Alicia Marie. It's hard to choose, I think each of them is a goddess!
- Updated Jun 13, 2009 5:16pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
(No Answer)
- Updated Jun 13, 2009 5:13pm

View all 5 of Ina83's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2009 2:39pm

Videos of Ina83
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 2:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 2:39pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Aug 6, 2009 6:07am

So it's about 8 weeks since I started the transformation. I've lost some BF% and got more definition, but now I have 4 more weeks to get more muscle, I'll be working on it for longer, but initially this is my goal for transform. I'll be training hard, eat a lot, rest and take creatine, L...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream
Started: Jul 20, 2008
Reason: 
Last Updated: Nov 3, 2009 2:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 18, 2009 3:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out, fitness, dancing, music
Magazines:
  • Muscles and Fitness Hers
  • Fitness Rx
  • Oxygen
Cheat Foods:
  • Chocolate
Supplements:

Friends (270)









Last Updated: Nov 28, 2009 6:45pm

Visitor Comments (104)
[ Leave Ina83 a Comment ]
Chris1980 [ View Profile ]
Nov 20, 2009 2:46pm
Great work. Keep it up.
zobabe [ View Profile ]
Nov 18, 2009 11:03pm
yes i live in wodonga 3 1/2 hours from melb
dholt32 [ View Profile ]
Nov 18, 2009 8:45pm
Great progress!
LilPenny24 [ View Profile ]
Nov 18, 2009 7:11pm
Thanks for the add Ewelina, you are gorgeous!!! I'm sure by this time next year you'll be on stage kicking ass!!! Keep up the great work:)
front joshrussell1511 [ View Profile ]
Nov 17, 2009 10:22am
hey. how are you? is training going well?
chenko [ View Profile ]
Nov 13, 2009 3:20am
Your name gave it away. My parents are from the Ukraine, Lvov, not far from Polish border so i recognised your Polish name. Enjoy our fair country! PS: Sydney > Melbourne ;)
morning euroman [ View Profile ]
Nov 10, 2009 11:46pm
Thanks, and the best to you too.
chenko [ View Profile ]
Nov 10, 2009 10:22pm
Thanks for the add. Assuming your surname is of Polish origin? Good work on the physique.
front joshrussell1511 [ View Profile ]
Nov 10, 2009 10:14am
hey hows it going? hope you didnt mind em adding you! hows things? you look great!
redmann [ View Profile ]
Nov 10, 2009 7:51am
Well hello Ina lol been a min girlly! That's good to hear glad things are working out aiight for yah! I passed my CFT exam So im kinda excited I got that at the way now So its still warm there lol its cold here think its gonna snow here soon man sucks but im outta here Dec 5th sooooo ill manage.
redmann [ View Profile ]
Nov 7, 2009 6:30am
Ina wuz good girlly? hows thangz work'n out for yah?
morning euroman [ View Profile ]
Nov 5, 2009 1:44am
Hey you, how's things?
157lbs and Bodyfat 11.7% duke2255 [ View Profile ]
Nov 4, 2009 5:11am
thanks for the add on.
Antmo89 [ View Profile ]
Nov 3, 2009 6:47pm
Awesome portfolio.
Chris Ferrari [ View Profile ]
Nov 3, 2009 2:38pm
Wow, says you are 177" tall, 54 meters. =). Great pics, very nice gallery shot. Looks like your hard work is definately paying off. ---Chris
morning euroman [ View Profile ]
Oct 23, 2009 2:14am
Hello how have you been?
sstone7 [ View Profile ]
Sep 22, 2009 2:23pm
love the avi! your looking amazing. hows everything going?
Front Dubble Biceps ranger24 [ View Profile ]
Sep 22, 2009 9:49am
Your looking great! Keep up the hard training, take care....
chenko [ View Profile ]
Sep 7, 2009 11:42pm
Superb profile pic and subject
cawhea [ View Profile ]
Aug 14, 2009 7:41pm
FRIDAY! Have great weekend!
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