New PR bench press! 495lb raw!

My goal is twofold, to both lose fat while gaining muscle.

Taking it to another level!

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

to gain muscle and keep in shape

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Lose body fat and gain some muscle especially in my arms.

I want to gain a good lean 25lbs and get strong as heck!

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

My goal is to continue to put on size and get stronger while staying lean and defined at the same time.

Get and stay cut up!!

"I want to get back into my old routine"

Contest prep for 2010 begins Nov 28, 2010!!!!