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Membership Info

Member Since: Mar 24, 2007
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 116

Forum Posts: 1
BodyBlog Entries: 9
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : In For a Change 10

Activity

Last Visit: Yesterday, 5:29pm
Last Forum Post: Apr 12, 2008 4:41pm
Last Photo Upload: Never
Last Profile Update: Jun 3, 2008 6:29pm
Last Blog Post: May 6, 2008 9:00pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0


In For a Change "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:	New York, United States
Occupation:	college student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:	I love the energy I get from working out.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 16, 2007 2:03pm

Progress Pictures
Jan 1, 2008	Apr 12, 2008


View All 4 Progress Pictures »
Last Updated: Apr 14, 2008 8:25pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34.5" (87.63 cm)
Weight:	174 lb (79.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	40" (101.60 cm)	Forearms:	9.13" (23.19 cm)
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Apr 27, 2008 8:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	149 lb (67.7 kg)	Bicep Curl:	75 lb (34.1 kg)
Squat:	174 lb (79.1 kg)	Barbell Rows:
Deadlift:	149 lb (67.7 kg)	Overhead Press:	105 lb (47.7 kg)
Last Updated: Apr 21, 2008 6:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 21, 2008 6:56pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 21, 2008 6:56pm

Videos of In For a Change
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 6:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 21, 2008 6:56pm

Latest BodyBlog Entry (9 Posts Total)

Every time you skip a meal ...

Category: Training on May 6, 2008 9:00pm

So, I was talking with someone last week about how I love the gym and am working out really hard, but am having trouble making gains because eating so much is really hard and seems like a chore sometimes. I just can't seem to keep up. This person, who does not go to the gym at all,...

View In For a Change's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Nov 01, 2007 Reason:
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Nov 01, 2007 Reason:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Nov 01, 2007 Reason:
Last Updated: Mar 7, 2008 3:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	May 18, 2008 6:41am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Middle Back [ exercises ] Biceps [ exercises ]
Healthy Foods:	tuna fish swordfish bagels (and yes, bagels ARE a healthy food!)
Cheat Foods:	girl scout cookies and pretty much everything else that's not a healthy food
Workout Music:	dance music pop (I know, but it's not as bad as you think) Garbage! their stuff it great to work out to
Supplements:	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Last Updated: Mar 7, 2008 3:44pm

Friends (3)

jdang416

BrockBoiPaul

AvaCowan

Last Updated: Jun 3, 2008 6:29pm

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