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Membership Info

Member Since: Apr 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,098

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : In-The-Works 10

Activity

Last Visit: Dec 23, 2009 2:11pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2008 2:19am
Last Profile Update: Dec 23, 2009 2:06pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 12

Stalking (?) : 2

Inspiring (?) : 0

In-The-Works

Overall Goal: Stay healthy and lift big.

Fit Status: Pulled a Hammy, guess I'm just gonna maintain upper for a couple months.

Motivation Level: 5/10

Dec 23, 2009 2:05 pm History

Personal Info And Background:

Real Name:	Josh
Sex:	Male
Age:	22
Location:	Mountain Home A F B, Idaho, United States
Occupation:	USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:	Worked out as I was younger and wanted to start bodybuilding to look better.
Why I Love It:	Feels good to be in shape.
How I Stay Motivated:	Recently got diagnosed with kidney disease and high blood pressure. Has put a big damper on my lifting because I was so used to taking supplements. Now I am staying natural and eating healthy and feeling better then ever. Just taking more time for those gains.
BB Accomplishments:	Still lifting after breaking bones and being told not to overdue it because of blood pressure.
Forum Signature:
Last Updated: Jul 25, 2009 3:52am

What In-The-Works Is Up To:

Dec 23, 2009

In-The-Works updated Motivation Level to 5/10 and said: "Maintain :("

- 2:05 pm - Comment

In-The-Works updated Fit Status "Pulled a Hammy, guess I'm just gonna maintain upper for a couple months. "

- 2:05 pm - Comment

Jul 25, 2009

In-The-Works changed Weight from 165.6 lbs. to 170 lbs., a 4.4 lb. gain in 272 days

- 3:54 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	170 lb (77.3 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	18" (45.72 cm)
Hips:		Neck:
Last Updated: Jul 25, 2009 3:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	170 lb (77.3 kg)
Last Updated: Jul 25, 2009 3:54am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Stay healthy and lift big.
Goal (Long):	Shoulders and legs.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 25, 2009 3:53am

Members That Inspire In-The-Works:
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BodyAnswers

In-The-Works has answered 2 of 67 total questions.
View all 2 of In-The-Works's BodyAnswers »

How has bodybuilding and fitness helped you in your career?

I am in the military so we have to stay physically fit. It also helps me in my job as an aircraft mechanic. We have many heavy parts we change often.

- Updated Jul 25, 2009 2:57am

Do you have any type of chronic disease or condition?

Yes

What is it?

kidney disease and high blood pressure

How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?

Lowers blood pressure keeping kidneys functioning correctly.

- Updated Jul 25, 2009 2:56am

View all 2 of In-The-Works's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2009 3:53am

Videos of In-The-Works
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Last Updated: Jul 25, 2009 3:53am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 25, 2009 3:53am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 25, 2009 3:58am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 25, 2009 3:49am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Chest [ exercises ]
Magazines:	Muscle and Fitness
Workout Music:	Rock
Supplements:	BSN NO-Xplode, 2.25 Lbs., Orange Gives me more energy when I workout. It really keeps me motivated. BSN CellMass, 50 Servings, Arctic Berry Blast When I take I do not get as sore in my muscles as usual. And the taste of it is awesome.
Last Updated: Jul 13, 2007 6:38pm

Friends (14)

flactor13	SugarMomma	noone25621365
Carlito1980	Growing-up	KVNJames
Just Tap	raptorboy75	Barbie Barbell

Show All Friends (14) »

Last Updated: Dec 23, 2009 2:06pm

Visitor Comments (12)
[ Leave In-The-Works a Comment ]
	JAY JERN [ View Profile ] Oct 26, 2008 4:27pm Airman Leadership School Instructor!!! Great carreer path for me, love teaching PME. MMA huh!?? you fill out a safety briefing for that..LOL...catch the fight last night by chance?? HOW FRIGGIN WEAK WAS IT??!!!!
	JAY JERN [ View Profile ] Oct 26, 2008 2:48am good luck with your recovery bro....how'd u brake ur collar bone?
	DTU [ View Profile ] May 22, 2008 10:39pm Did you run track? I see all those entry number on the wall back there... Anyways, that collar bone must be painful.
	Growing-up [ View Profile ] Dec 23, 2007 4:24pm Merry Christmas Josh, may 2008 bring you more energy to do more things bigger and better.
	nutsy54 [ View Profile ] Jul 13, 2007 5:12pm Great accomplishment! And congrats on your career choice (assuming you're in the Air Force?) Even more congrats for being in the Air Force and still capable of finding the gym on base ;)
	Fit Dude [ View Profile ] Jul 13, 2007 10:09am 20's?? Wow you're really nice lol! I do feel like I'm in my 20's! But thanks for the compliment. Congrats on your progress so far - you're doing great!
	All Inked Up [ View Profile ] Apr 22, 2007 5:26am wut up
	KVNJames [ View Profile ] Apr 19, 2007 10:06pm Why yes I do. Our show is August 11th and it is an amiture show. We have a novice division for new competitors like your self. We would be very happy to have you. you can look at our site for more info. www.unitedfitness.org Kevin
	andreb [ View Profile ] Apr 19, 2007 5:19pm Well on your way to a great physique what with the thick traps and chest/pecs, solid delts, arms and abs. Best of luck with goals. Andre
	KVNJames [ View Profile ] Apr 18, 2007 9:04pm My advice is to stay natural, eat small balanced meals every 3 hours get plenty of sleep and train smart with high intensity! Do not over train, one body part a week.
	Growing-up [ View Profile ] Apr 17, 2007 10:07pm Looking solid Josh and on the right track! It only takes time and effort but you hare where most people just dream. Keep the excellent work.
	KVNJames [ View Profile ] Apr 17, 2007 9:36pm Looking good. Keep training hard. You will reach your goals.

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