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real name
Travis O'Conner
age
24
gender
Male
location
gym
occupation
Student - Natural Bodybuilder
Overall Goal
///
Lose Fat
Get Bigger - Earn a Natural Pro Card
Progress & Goals
BEFORE
Dec 20, 2006
CURRENT
Oct 10, 2010
196 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Feb 25, 2012
CURRENT BODY FAT
12.5
%
Feb 25, 2012
PROGRESS HISTORY
Lbs.
2008-01-01,2008-10-05,2009-04-20,2009-05-16,2009-06-04,2009-07-11,2009-08-09,2009-09-01,2009-10-04,2009-10-09,2009-10-13,2009-10-28,2009-11-10,2009-12-02,2010-01-08,2010-03-12,2010-04-16,2010-04-23,2010-06-02,2010-07-05,2010-07-10,2010-08-26,2010-09-17,2010-10-01,2010-10-08,2012-02-25
193,202,207,198.2,204,196,206,212,198,192,201,209,211,215,217,220,225,230,235,237,240,218,211,203,196,224
%
2008-10-05,2009-06-04,2009-07-06,2009-07-11,2009-08-12,2009-10-04,2009-10-09,2009-12-23,2010-06-02,2010-07-05,2010-08-29,2010-09-17,2010-10-01,2010-10-08,2012-02-25
11,9,8.2,7.8,8,7,5,9,13.5,14,8,6.5,5.8,4.8,12.5
Lbs.
2008-01-01,2008-10-05,2009-04-20,2009-05-16,2009-06-04,2009-07-11,2009-08-09,2009-09-01,2009-10-04,2009-10-09,2009-10-13,2009-10-28,2009-11-10,2009-12-02,2010-01-08,2010-03-12,2010-04-16,2010-04-23,2010-06-02,2010-07-05,2010-07-10,2010-08-26,2010-09-17,2010-10-01,2010-10-08,2012-02-25
171.8,179.8,184.2,176.4,187.2,180.7,189.5,195,184.1,182.4,190.9,198.6,200.4,195.6,197.5,200.2,204.8,209.3,203.3,203.8,206.4,200.6,197.3,191.3,186.7,196
Programs
My Workout Philosophy View My Full Workout Program
Imthe8th1der has not added any program information.
My Nutrition Program View My Full Nutrition Program
Imthe8th1der has not added any program information.
My Supplement Program View My Full Supplement Program
Imthe8th1der has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My personal mantra - "If you're not getting better, you're getting worse."
Visitor Comments
KVNJames
Hope you will join us in Seattle on July 30th. We are awarding 6 Natural Pro cards!
May 31, 2011 4:35pm
KVNJames
Looking good, Merry Christmas. Hope you will join us this summer on our stage to win your Pro Card?
Dec 20, 2010 8:51pm
ka2000ka
True that man....Got the beard grown, now it's time for some Rocky training! My goal is another 15 bls. solid gain this winter. How are you?
Nov 2, 2010 7:59am
doobz0326
hey bro . I am a newbie to competeing. how do you define off seaon and on season? I am having serious time management issues with lifting . I have 250% desire but i just lost 6 weeks cuz life got nuts... How do you schedule your workouts? yet balance a normal life? any thoughts? Any tricks to waking up early in AM and getting enough energy to lift? I havbe mornings open but no energy ..so tired thahks for your help
Oct 18, 2010 1:33pm
latimus
congrats on getting that overall. time to win an OPEN class now. you can do it!
Oct 11, 2010 1:55am
dsegersmusicman
GOOD LUCK NEXT W/E TRAVIS!!! YOU WERE AMAZING LAST YEAR, SURE YOU PLAN TO ECLIPSE THAT!! LOOKOUT, AARON LOOKS SERIOUS THIS YEAR!! I HAVE THE UTMOST RESPECT FOR YOU BOTH. BLESSINGS, DAVE.
Oct 1, 2010 4:39pm
CaseySmithBB
What's up man! How's training going? Are you still on track for the Seven Feathers comp?
Sep 22, 2010 1:43pm
NextProtege
Yeah as far as I know it will be you, me, Randall, Nick, and possibly Patrick? Probably be a total of more than last year. Crazy body weight, but 20 lbs doesn't sound too unrealistic for six weeks. The only way I will not be there is if I win the overall at the Washington Ironman the week prior. =)
Sep 1, 2010 5:58pm
NextProtege
Thanks man, I have tried to bring up the weaknesses I am glad it is noticeable. I will be doing the Washington Ironman Oct 2nd, and then the Seven Feathers the week after. I will be about 183-184 Lbs. So roughly 7 lbs since last year! Are you still unsure of your weigh in goal?
Aug 29, 2010 6:22pm
mattjones2009
no worries man! Just got jacked bout half hour ago, feels great!
Have a good one!
Matt
Jul 5, 2010 6:18pm
Imthe8th1der is now friends with mr3000gt.