ImprovingNow
"To reduce body fat and increase lean muscle mass. Looking at the fantastic shape some of you (most actually) are in, inspires me to try harder. Competitive athlete lapsed due to injury but getting the drive back."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
239.0 lb (108.6 kg) Change:
-127.0 lb (-57.7 kg)
Current:
112.0 lb (50.9 kg) Percent Change:
-53.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 11, 2009
Jan 1, 2010
Jun 30, 2009
Goal Has Expired
239.0 lb (108.6 kg)
112.0 lb (50.9 kg)
230.0 lb (104.5 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 7, 2009
112.0 lb (50.9 kg)
-127.0 lb (-57.7 kg)
-53.1 %
Jun 11, 2009
239.0 lb (108.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
26.0 % Change:
-18.0 %
Current:
8.0 % Percent Change:
-69.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 11, 2009
Jan 1, 2010
Jun 30, 2009
Goal Has Expired
26.0 %
8.0 %
24.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 7, 2009
8.0 %
-18.0 %
-69.2 %
Jun 11, 2009
26.0 %
Click The Chart For Larger Version
Current Progress
Start:
49.0" (124.5 cm) Change:
-13.0" (-33.0 cm)
Current:
36.0" (91.4 cm) Percent Change:
-26.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 7, 2009
36.0" (91.4 cm)
-13.0" (-33.0 cm)
-26.5 %
Jun 11, 2009
49.0" (124.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-2.0" (-5.1 cm)
Current:
14.0" (35.6 cm) Percent Change:
-12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 7, 2009
14.0" (35.6 cm)
-2.0" (-5.1 cm)
-12.5 %
Jun 11, 2009
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.0" (0.0 cm)
Current:
38.0" (96.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 7, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 11, 2009
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-12.0" (-30.5 cm)
Current:
24.0" (61.0 cm) Percent Change:
-33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 7, 2009
24.0" (61.0 cm)
-12.0" (-30.5 cm)
-33.3 %
Jun 11, 2009
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
26.0" (66.0 cm) Change:
-4.0" (-10.2 cm)
Current:
22.0" (55.9 cm) Percent Change:
-15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 7, 2009
22.0" (55.9 cm)
-4.0" (-10.2 cm)
-15.4 %
Jun 11, 2009
26.0" (66.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
-4.0" (-10.2 cm)
Current:
14.0" (35.6 cm) Percent Change:
-22.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 7, 2009
14.0" (35.6 cm)
-4.0" (-10.2 cm)
-22.2 %
Jun 11, 2009
18.0" (45.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
-2.0" (-5.1 cm)
Current:
11.0" (27.9 cm) Percent Change:
-15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 7, 2009
11.0" (27.9 cm)
-2.0" (-5.1 cm)
-15.4 %
Jun 11, 2009
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 7, 2009
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-4.0" (-10.2 cm)
Current:
12.0" (30.5 cm) Percent Change:
-25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 7, 2009
12.0" (30.5 cm)
-4.0" (-10.2 cm)
-25.0 %
Jun 11, 2009
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 7, 2009
5'2.0" (1.6 m)
-1'0.5" (-0.3 m)
-15.6 %
Jun 11, 2009
6'1.5" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
176.0 lb (80.0 kg) Change:
44.0 lb (20.0 kg)
Current:
220.0 lb (100.0 kg) Percent Change:
25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 29, 2009
220.0 lb (100.0 kg)
20.0 lb (9.1 kg)
10.0 %
Jun 12, 2009
200.0 lb (90.9 kg)
24.0 lb (10.9 kg)
13.6 %
Jun 11, 2009
176.0 lb (80.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
250.0 lb (113.6 kg) Change:
120.0 lb (54.5 kg)
Current:
370.0 lb (168.2 kg) Percent Change:
48.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 29, 2009
370.0 lb (168.2 kg)
120.0 lb (54.5 kg)
48.0 %
Jun 11, 2009
250.0 lb (113.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
300.0 lb (136.4 kg) Change:
100.0 lb (45.5 kg)
Current:
400.0 lb (181.8 kg) Percent Change:
33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 29, 2009
400.0 lb (181.8 kg)
80.0 lb (36.4 kg)
25.0 %
Jun 12, 2009
320.0 lb (145.5 kg)
20.0 lb (9.1 kg)
6.7 %
Jun 11, 2009
300.0 lb (136.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 11, 2009
110.0 lb (50.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
150.0 lb (68.2 kg) Change:
5.0 lb (2.3 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 29, 2009
155.0 lb (70.5 kg)
5.0 lb (2.3 kg)
3.3 %
Jun 11, 2009
150.0 lb (68.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
