Last Visit: Aug 24, 2009 4:09pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 8, 2009 1:25am Last Blog Post: Jun 12, 2009 12:12pm
Overall Goal: To reduce body fat and increase lean muscle mass. Looking at the fantastic shape some of you (most actually) are in, inspires me to try harder. Competitive athlete lapsed due to injury but getting the drive back.
Fit Status:
Cardio heaven to shred the fat and max rep to exhaust lifting to bring definition.
To reduce body fat and increase lean muscle mass. Looking at the fantastic shape some of you (most actually) are in, inspires me to try harder. Competitive athlete lapsed due to injury but getting the drive back.
Goal (Long):
Become more of a specimin. I want to be someone I can be proud of. I want to be able to take increased fitness into later life and have enjoyed the journey.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Jun 29, 2009 12:15am
Members That Inspire ImprovingNow:
ImprovingNow does not have inspirational members yet.
Spent yesterday working my back with some killer seated row and bent over bar bell row's. Deadlifting is my new favourite thing. Love the intensity of working a whole heap of muscles at once. Compound Heaven.
