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real name
Laura C
age
26
gender
Female
location
Atlanta, GA, US
gym
LA Fitness
occupation
Student
Overall Goal
///
Transform My Body
I want to become a fit Martial Artist!
Progress & Goals
BEFORE
CURRENT
138.4 Lbs.
LEAN BODY MASS
89.6 Lbs.
BODY FAT
CURRENT WEIGHT
228
Lbs.
May 15, 2011
CURRENT BODY FAT
39.2
%
Jan 6, 2010
PROGRESS HISTORY
Lbs.
2008-08-06,2009-07-21,2009-11-18,2009-11-20,2009-12-18,2009-12-22,2010-01-06,2010-01-20,2010-02-08,2010-06-05,2010-06-06,2011-05-15
200,240,236,238,236,236,232,214,209,197,197,228
%
2009-12-22,2010-01-06
39.3,39.3
Lbs.
2008-08-06,2009-07-21,2009-11-18,2009-11-20,2009-12-18,2009-12-22,2010-01-06,2010-01-20,2010-02-08,2010-06-05,2010-06-06,2011-05-15
121.4,145.7,143.3,144.5,143.3,143.3,140.8,129.9,126.9,119.6,119.6,138.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am employed! Lol I am still looking for an affordable gym. But in the mean time, I have been focusing on eating healthier. I still do my basic workouts at the house. My regimen has become somewhat sloppy lately. :) I walk and jog everyday, usually for an hour and a half. And in my spare time, I concentrate on certain portions of my body to exercise. Like Monday, abs, glutes, etc...
When I was in Taekwondo, I had cardio mostly to speed up my heart rate. Taekwondo is mostly concentrated on kicks, so my legs were never a problem. I plan on getting back serious in Martial Arts so I can become fit again. Right now, I'm actually in seidokaikan, which is a style of Karate. That means I'll have that extra push that I need. I think being active in any sport will do my body good. Plus, I'll be able to participate in full combat sparring and tournaments.
When I was in Taekwondo, I had cardio mostly to speed up my heart rate. Taekwondo is mostly concentrated on kicks, so my legs were never a problem. I plan on getting back serious in Martial Arts so I can become fit again. Right now, I'm actually in seidokaikan, which is a style of Karate. That means I'll have that extra push that I need. I think being active in any sport will do my body good. Plus, I'll be able to participate in full combat sparring and tournaments.
My Nutrition Program View My Full Nutrition Program
ImperialBlue has not added any program information.
My Supplement Program View My Full Supplement Program
ImperialBlue has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep a picture of myself in my wallet that was taken a few years ago when I was more than 300 pounds. Is that good enough motivation as to WHY I want to work out?
ImperialBlue I have made the mistake of not allowing time to workout between work and school. I had a medical scare, so no excuses this time!!!
May 17, 2012 | LikeVisitor Comments
doctorstacy
Hi Laura. I hadn't checked in on you in quite a while. How have you been? Anything new? Exciting? Hope all is well.~stacy
Nov 11, 2010 7:19pm
BarbellDiva
Hey Boo! Whats goin on with ya? How is the training comin along? Have a great weekend!
Jan 29, 2010 7:26pm
BarbellDiva
Just checkin in to see how your training is comin along? Hope all is well. Happy Training!
Jan 18, 2010 7:21pm
Alex150
Wanted to stop thru to wish u a Happy New Years! Good luck with ur fitness goals in '10!
Dec 30, 2009 2:04pm
doctorstacy
Hi Laura...we just got a new pull up bar for home as well...something I want to be able to do...just hanging on it for now...Thanks for the add and hope you had a great holiday. Good luck with the fit martial artist goal. ~Stacy
Dec 27, 2009 3:17pm
osoblesd
Your new pull up bar is a wonderful tool for home workouts. My son got one for Christmas. He told me he could do chin ups, push ups, dips and sit ups. Plus there's a coupon in the box for him to send off and order the arm straps for the hanging leg lifts. It's like a mini-gym for the doorway.
I tested it out and did a chin-up or two - "y no mas" :-) It worked very well.
I hope your works out for you!
Dec 26, 2009 6:47pm
AntonioWright
Watch your carb intake. You should consume carbs around your training schedule.
Dec 24, 2009 3:53pm
Miss_Macchiato
thanks so much for your kind words ! i am sure you will get the results you are looking for...if you need any support dont hesitate to ask :O) merry christmas !!!
Dec 24, 2009 8:35am
ImperialBlue is now friends with yogijordalen.