Sep 1, 2009 1:51pm

hey bro how are ya? I am good .. took some time off from the gym to deal with life. I am back at it this week . throwing swimming in the mix with running and lifting , still gunning for 8-10 bf as soon as possible.

Jun 9, 2009 11:58am

how are ya man its been awhile

Feb 27, 2009 1:22pm

thanks man! your looking way more massive in your whole upper body then when you first started (or at least I first met you, great chest definition and ab washboard . inspirational

Feb 19, 2009 12:32pm

thanks man . new pics up in a day or two check em out ! would love your feed back

Feb 14, 2009 11:02pm

hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks

Nov 21, 2008 7:57pm

Thanks for adding me. I appreciate it. Cool username too, btw.

Nov 11, 2008 12:44pm

how are things for you . I am doing good lost nearly 20 lbs so far and am getting defined . new pics vids and fitness assessment up on 11/20 Comments welcome. Hope your well.

Nov 3, 2008 1:31pm

Hey man!I got to see the US gymnastic team (Beijing Team) perform this weekend. and see one of my inspirations for sports and bodybuilding gymnast Jonathan Horton! also I started dating a gorgeous girl who has been in my life for a while! Hope your well Keep pushing it man!

Oct 31, 2008 8:23pm

Thanks for the add and keep up the good work.

Oct 31, 2008 1:47pm

by the way too your stats you stated are awesome. If your a guy who likes movies , rent or by an old movie (early 80's) called "vision quest" its about a guy who is a wrestler and has to do all this stuff to qualify for states and win his class . not quite the same as lifting but close. Your ambition made me think of the lead actor. What a Pause bench ? Keep me posted !

Oct 31, 2008 1:44pm

Man that sounds awesome . ya know you gave me a great idea.... I just reorganized my bedroom to open up a big space where I can get a bench and weights set. That way, just how you can train at school anytime I can train in my room anytime I will stop losing days because of the gym not being opened or a busy day . will help me stay solid during the winter too! I will put up pics when i get the set so you can see what you helped me think of . Thanks so much

Oct 30, 2008 1:42pm

how are ya man? your profile shows you got that lean flat look . now how massive are you going to go for?

Oct 20, 2008 9:09pm

hey man . great new pic man . looking solid yet ripped in chest and abs! the V at the waist is beginning to show . Hope your well . Hope to hear from you soon

Oct 8, 2008 12:52am

long time no hear . how are ya ? I am doing great lost 14 lbs in 2 months , starting to get toned and cut .. new pics on 10/10 for me . look at my thread etc and let me know what you think

Oct 7, 2008 6:42pm

Hey YJ, keep packin on the lean muscle, dude, ur growing and makin it happen, stay focused and lift heavy, go insanely HUGE, Peace, Rich