Why? What are the pros and cons of working out there?
MUCH more room, equipment, motivation, etc etc... There are people there to give you advice and provide some assistance when handling heavy weights. Cons= There are people there that get in the way lolMUCH more room, equipment, motivation, etc etc... There are people there to give you advice and provide some assistance when handling heavy weights. Cons= There are people there that get in the way lo...more
- Updated Apr 24, 2009 2:14am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Um... the worst was a while ago. I was doing Good Mornings, and I guess I had too much weight. My back hurt like crazy after my set, so I went home relaxed, hoping it would be better in the morning. It wasn't... I couldn't do anything in the gym for about a week... And even after that I had to take it slow. I don't do those anymore lol...Um... the worst was a while ago. I was doing Good Mornings, and I guess I had too much weight. My back hurt like crazy after my set, so I went home relaxed, hoping it would be better in the morning. I...more
- Updated Apr 24, 2009 2:13am
What is the most common reason that somebody gets injured while lifting?
That's a hard question... I would be inclined to say not stretching enough, but I think improper form/trying to lift to heavy to impress people probably seriously gets more people hurt
- Updated Apr 24, 2009 2:13am
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